Graceflly because exercise strengthens Aving Aging gracefully tips, the region MRI for stroke diagnosis the Aging gracefully tips associated with learning and working memory. Use limited data to select content. Myth: Memory loss is an inevitable part of aging. Health Preventive Health. Visiting the doctor regularly can help you stay on top of your health.

Aging gracefully tips -

This new phase of life provides endless opportunities to live your life to the fullest. However, it also requires attention to well-being and health. The results of the study showed that diets that are low in carbohydrates, rich in vegetables, fruits, fish, nuts, cereals, and unsaturated fats, and contain antioxidants, potassium, and omega-3 can:.

Much like a healthy diet, daily exercise is encouraged at every age. According to the Centers for Disease Control and Prevention CDC , carving out time for regular physical activity is one of the most important things older adults can do for their health.

It can:. That said, this is not an all-or-nothing recommendation. Some amount of physical activity is better than none at all. When it comes to the type of movement, choose what makes you most excited. For some, it might mean taking long walks in nature , attending fitness classes, practicing yoga, or dancing.

Research shows that people who engage in new experiences or make efforts to go beyond their mental comfort zones stay mentally and physically younger. There are plenty of meaningful activities that stimulate the mind, such as:.

Your attitude can impact your longevity. According to research from the Proceedings of the National Academy of Sciences PNAS , optimism is related to an 11—15 percent longer life span and greater odds of living to the age of 85 or beyond.

Many optimistic people stay positive by creating gratitude lists, acknowledging and accepting what can and cannot be controlled, and turning off the news from time to time , among other methods. However, there are many benefits to staying physically and mentally active.

Connecting with friends, family, and people outside of your immediate social circles can benefit you in many ways, including providing you with higher levels of physical well-being , a more optimistic attitude, and lower levels of depression.

Additionally, stay informed about your health so you can easily find, understand, and use appropriate services to make health-related decisions and advocate for your care.

As you find ways to celebrate all this decade has to offer, look to a WesleyLife Community for Healthy Living. Whether you prioritize socialization, convenience, community involvement, physical and mental health, or a combination of these, our communities support independence and help you live a good life, whatever that means to you.

Find out more about how we can support you by reading our guide to living your best life. Topics: Well-Being. Resident Shares Talent to Spread Holiday Cheer.

Older Adults to Remain Independent in Part Due to Expansion of Des Moines' Only Adult Day Center. Skip to content. Some options to stay active are going on walks and hikes, taking vacations, and participating in group exercise classes. The effects of stress on your body are vast, ranging from premature aging and wrinkles to a higher risk of heart disease.

There are a number of proven ways to relieve stress , including:. Smoking and alcohol have both been shown to cause premature aging and increase the risk of disease. Speak to a doctor about how to quit. As for alcohol, limit your intake to the recommended amount to avoid health risks.

Good sleep is important for your physical and mental health. How much sleep you need depends on your age. Adults over 18 should aim for seven to eight hours of sleep every night. Finding new and meaningful hobbies can help you maintain a sense of purpose and keep you engaged throughout the course of your life.

Evidence shows that people who engage in hobbies and leisure and social activities are happier, experience less depression, and live longer. Mindfulness is about acceptance and living in the moment by focusing on the present.

Practicing mindfulness has many proven health benefits that can help you age better, including:. Drinking enough water helps keep you regular and improves your energy levels and brain function. How much water you should drink depends on:.

Not taking care of your teeth not only ages your smile, but also puts you at risk for gum disease , which has been linked to heart disease, stroke, and bacterial pneumonia.

According to the American Dental Association , a dentist can spot signs of nutritional deficiencies , infection, cancer, and other illnesses, such as diabetes. They recommend brushing twice a day, flossing once a day, and using a mouth rinse.

Seeing a doctor regularly can help the doctor find problems early or even before they start. How often you see a doctor depends on your age, lifestyle, family history, and existing conditions.

Ask your doctor how often you should go in for checkups and screening tests as you age. Also, see a doctor anytime you experience concerning symptoms. Though aging is inevitable, some people find it difficult to deal with the changes that come with getting older.

Talk to someone you trust, such as a family member or close friend. Professional help is also available through a doctor or a counselor. Maintain a healthy lifestyle, surround yourself with people you love, and do things that bring you joy.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury.

Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Live Your Best Life as You Age.

Car rental. AARP daily Crossword Puzzle. Hotels with AARP discounts. Gracefylly Insurance. AARP Dental Insurance Plans. AARP en Español. Aging gracefully tips AAging recently gracefullt birthday. Aging gracefully tips I was a kid, growing Building a strong immune system felt like an achievement. Each year that graceuflly marked one step closer to adulthood, which Aging gracefully tips me meant independence and freedom. I remember going to the city with my dad to see plays or go to the Met and seeing a group of women having lunch in a café. It seemed glamorous and exciting to be an adult. Likewise, I never quite understood the popular antipathy toward old age.

Aging gracefully tips -

There were vintage radios and black-and-white TVs instead of cassette players and VHS. The books that lined the shelves were ones that were popular at the time. The magazines, TV shows, clothes and music were all throwbacks to that exact period.

They also had to participate. They were treated like they were in their 50s, rather than their 70s. They had to carry their own bags. They discussed the news and sports of 22 years earlier in the present tense.

And to preserve the illusion, there were no mirrors and no photos, except of their younger selves. At the end of five days, the men stood taller, had greater manual dexterity, and even better vision. Independent judges said they looked younger.

A touch football game broke out among the group some of whom had previously walked with a cane as they waited for the bus home. Langer was hesitant to publish her findings, concerned that the unusual method and small sample size might be hard for the academic community to accept.

But in , a BBC show recreated the experiment with aging celebrities to similar effect. Exercise is often touted as a way to stay healthy and vibrant at any age , but one finding that makes it particularly relevant as we get older is that movement has been shown in studies to increase the size of the hippocampus, a part of the brain that plays a vital role in learning and memory.

This is important because the hippocampus shrinks as we age, which can lead to memory deficits and increased risk of dementia. In one study of older adults, exercise increased hippocampus size by 2 percent , which is equivalent to reversing one to two years of age-related decline.

In addition to its cognitive effects, movement itself can be a source of joy. The ability to swim, hike, dance and play can be conduits to joy well into our older years. When I struggle to get motivated to exercise , I often think about my future self and how investing in my mobility now can help preserve range of motion and minimize repetitive stress injuries later.

Simply put: you have one body, and it has to last your whole life. As we age, we have a choice: We can either cling to the world as we shaped it and refuse to engage in the new world that kids are creating, or we can adapt to their world and remain curious, active participants.

Once you start looking at negative tropes around aging, you start seeing more and more of them. One of my readers, Lee-Anne Ragan, offers up as a joyful process in the wake of children going off to start their own independent lives.

A refeathered nest is a place of possibility, creativity and delight. While technology is often blamed for feelings of isolation, some studies show that for older adults, being technologically facile can offer a boost to well-being. One reason is that internet use may serve a predictor of social connection more broadly, and social connection is one of the most important contributors toward mental health and well-being throughout life, but especially in old age.

Other studies suggest that when older adults lack the skills to be able to use technology effectively, it leads to a greater sense of disconnection and disempowerment and that offering training to older adults on technology can promote cognitive function, interpersonal connection and a sense of control and independence.

With free time so scarce, exploring new tech feels less appealing than digging into one of the books piled up on my nightstand. And anyway, unplugging is supposed to be good for us, right?

But technology shapes the world we live in, and those technologies that seem new and fringy in the moment often end up in the mainstream, influencing the ways we communicate, work and access even basic services.

I remember trying to teach my grandmother how to use email. She tried, but she struggled to learn it. She had stopped caring about technology long before that, and the leap to figure out how to use a computer was too great.

It might simply mean saying yes when a niece or nephew invites you play Minecraft or opening a TikTok account just to check it out.

I think a lot about something psychologist Alison Gopnik said when I interviewed her for the Joy Makeover a couple of years ago. She said that each new generation breaks paradigms and overturns old ways of doing things as a matter of course.

This to me is at the heart of aging joyfully. In doing so, we balance wisdom with wonder, confidence with curiosity and depth with delight. Ingrid Fetell Lee is the founder of the blog The Aesthetics of Joy and was formerly design director at the global innovation firm IDEO.

We humans Aging is inevitable, so why not do it joyfully? Share This Idea Click to share on Facebook Opens in new window Click to share on Twitter Opens in new window Click to share on LinkedIn Opens in new window Click to share on Reddit Opens in new window Click to share on Pocket Opens in new window Click to share on WhatsApp Opens in new window.

Angus Greig. About the author Ingrid Fetell Lee is the founder of the blog The Aesthetics of Joy and was formerly design director at the global innovation firm IDEO. TED Talk of the Day. Al Gore How to make radical climate action the new normal.

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Brain fog is a symptom of another medical condition. Chronic inflammation refers to a response by your immune system that sticks around long after infection or injury.

Learn the common symptoms and…. Inflammation is one way your body fights infection, injury, and disease. Sometimes inflammation can become a painful problem. Your doctor can perform…. What is oxidative stress, and why does it matter? We explain how this imbalance affects your body and ways to prevent it.

A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect. How to Live Your Best Life as You Age. Medically reviewed by Cynthia Cobb, DNP, APRN, WHNP-BC, FAANP — By Adrienne Santos-Longhurst on June 18, Aging gracefully Tips Seeking help Summary Share on Pinterest.

What does it mean to age gracefully? Tips for aging gracefully. Share on Pinterest Finding new and meaningful hobbies can help you maintain a sense of purpose. Where to go for help. How we reviewed this article: Sources.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Jun 18, Written By Adrienne Santos-Longhurst.

Medically Reviewed By Cynthia Cobb, DNP, APRN. Share this article. More in Understanding Inflammation and Aging Your 5-Minute Read on Inflamm-aging and How to Prevent It. Oxidative Stress: Your FAQs Answered. Your 5-Minute Read on Fighting Brain Fog. What Is Carbon 60 C60? Your FAQs Answered.

Is Carbon 60 C60 Good for You? Read this next. READ MORE. Understanding and Managing Chronic Inflammation. Medically reviewed by Stella Bard, MD. Inflammation: What You Need to Know Inflammation is one way your body fights infection, injury, and disease.

Your doctor can perform… READ MORE. Everything You Should Know About Oxidative Stress.

For many, Tups 60 marks the beginning tios a decade full of changes. Some may gracdfully to retire, Herbal tea for concentration others start up small Aging gracefully tips. Some settle in to help take care of their grandchildren, whereas others update their passports and take off on adventures around the world. And some decide to do it all! This new phase of life provides endless opportunities to live your life to the fullest.