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Hello Fresh Review: My Experience with this Meal Prep Delivery Service

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Chicago is full of hard-working, food-obsessed people, and sometimes those two traits don't exactly add up to a healthy lifestyle. Luckily, meal delivery services have been popping up all over the place lately, offering Chicagoans a way to enjoy freshly prepared, healthy meals at home or on the go.

Using one of these services takes all the hard parts out of the equation and keeps you away from your go-to burger place for at least a few days longer. Radish : This app-based service offers nine different dishes daily some side dishes, some main courses. A big bonus for those watching their intake is that you get a summary of the protein, carbs, fat and calories as you add dishes to your plate.

Downsides are they only do dinner, and so far just serve Lincoln Park, River North, Gold Coast, West Loop and Old Town. Madison and Rayne : This service is one of Chicago's answers to national companies like Blue Apron and Hello Fresh.

Orders come in a box with all the ingredients to make their chosen dishes as well as detailed instructions on preparation. This service is perfect for food lovers who like to be more hands-on with their meals and also makes cooking for a dinner party really easy and impressive.

Cooked : As far as prepared foods go, Cooked is probably the most diverse of these services. They offer a little bit of everything from breakfast, lunch and dinner to kids meals and even juice cleanses.

They also have flexible delivery times to accommodate almost anyone's schedule. Cooked is based in Evanston, but delivers throughout Chicago. Chefmade : Chefmade lies somewhere between the recipe boxes and the prepared meals, sometimes requiring a little more effort than simply sticking a carton in the oven.

Home Chef is another popular service, which offers an assortment of oven-ready meals and meal kit options, depending on your preferences. For frozen meals that are full of flavor, consider other services like Mosaic. Many meal delivery services are available and can help you enjoy healthy meals at home.

There are options for many specific diets and food preferences, including services tailored to older adults, vegetarians, athletes, and more. When picking a prepared meal delivery service, be sure to consider factors such as cost, availability, variety, and quality.

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Here we explain how it works, how it compares, and who should try it. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.

Nutrition Evidence Based 11 Best Prepared Meal Delivery Services for , According to Testers and Dietitians. Medically reviewed by Amy Richter, RD , Nutrition — By Kelli McGrane, MS, RD and Rachael Ajmera, MS, RD — Updated on February 6, On this page Our picks Comparison table Methodology How to choose FAQ Bottom line.

How we vet brands and products Healthline only shows you brands and products that we stand behind. The meal plans are flexible, catering to various diets like Keto, Calorie Smart, and Vegan.

These plans act more like menu filters, allowing you to mix and match according to your taste. This flexibility makes it easy to tailor meals to your dietary preferences. In addition to the main dishes, Factor offers a range of add-ons.

These include keto-friendly desserts and protein-packed snacks. However, the options for vegan or vegetarian dieters in the add-ons section are limited. Factor stands out with its commitment to high-quality, sustainably sourced ingredients.

All meats are pasture-raised or grass-fed, and poultry and eggs are cage- and antibiotic-free. Another unique aspect of Factor is its dietitian services. Before ordering, you can have a free minute consultation to assess if the meals align with your fitness goals.

This service is uncommon among meal delivery services, setting Factor apart. Factor integrates its recipes into popular calorie-tracking apps. This feature helps you monitor your macronutrient and vitamin intake effortlessly.

It's particularly beneficial for those on specific diets like low-calorie or keto. You can order up to 18 meals per week, including protein smoothies. This pricing makes it a cost-effective option for enjoying a variety of high-quality, fully prepared meals.

The ordering process is straightforward, with an accessible app for both iOS and Android. This ease of use adds to the overall value of the service. Sustainably sourced, USDA-certified organic, and GMO-free ingredients.

Green Chef offers certified-organic meal kits with a focus on sustainability. It provides a variety of chef-crafted menus suitable for different diet plans.

It features 8 diet plans including Plant Based, Keto, Gluten-Free, and Mediterranean. Menus are available for the next 3 weeks, aiding in meal planning. This variety caters to diverse dietary needs and preferences. Green Chef's meals blend American cuisine with Mediterranean, Mexican, and Asian influences.

Options like Pork Chops with Creamy Shallot Sauce showcase this culinary diversity. Such a mix offers a wide range of flavors for different tastes. Recipes are easy to follow, with pre-prepared ingredients and sauces.

Meal prep typically takes 30 to 45 minutes. All ingredients are pre-portioned, simplifying the cooking process and reducing food waste. Its meal plans are flexible, allowing for mixing and matching of different plans.

You can combine Plant Based with Gluten-Free options, for instance. This flexibility is great for those with specific dietary needs or preferences. Each recipe is tagged according to its diet plan, simplifying meal selection. Green Chef also offers quick minute lunches, perfect for busy schedules.

These meals are convenient and cater to various dietary requirements. It has an extensive Add-Ons section, particularly suited for keto dieters. While it offers flavored oatmeals for vegetarians or vegans, most extras are keto-focused.

This section provides additional options for enhancing your meal plan. This price point reflects the quality and convenience it offers. Serving sizes range from 3 meals for 2 people to 4 meals for 6 people per week. This flexibility caters to different household sizes and eating habits.

It strikes a balance between cost and convenience, making it a viable option for various budgets. Dietary options include vegetarian, carb-conscious, and diabetes-friendly. Blue Apron offers Signature menus for 2 and 4 people, accommodating individuals, couples, and small families.

It specializes in Mediterranean-inspired cuisine, with American and Asian dishes also featured. Blue Apron's focus on variety caters to a wide range of culinary preferences.

The cuisine mainly draws from Mediterranean flavors, with classic American and Asian influences. This blend offers a diverse dining experience. Popular dishes include diabetes-friendly and vegetarian options, providing choices for different dietary needs. Blue Apron's Wellness plan focuses on low-calorie recipes.

These are generally under calories per serving. Dishes like Crispy Prosciutto Lettuce Cups showcase the plan's focus on health without sacrificing flavor. This plan is ideal for those who are mindful of their calorie intake. These meals take just 5 minutes to heat and maintain the same high quality as the meal kits.

Blue Apron's app features short cooking videos, perfect for those learning kitchen skills. Recipes are designed to be easy to follow. This approach helps you enjoy restaurant-quality meals with minimal effort.

Blue Apron's commitment to ingredient quality is evident in its sourcing. It uses humanely raised proteins and sustainably farmed produce. This focus ensures high-quality, ethically sourced ingredients in every meal. This rate is competitive, considering the quality and variety of meals offered.

The largest order is 5 meals of 4 servings each per week, making it a viable option for regular home cooking. HelloFresh is the most family-friendly meal delivery service in Chicago. Its user-friendly approach and variety make it a top choice for families. HelloFresh's menu features about 60 recipes each week, mainly American cuisine with Mediterranean and Mexican influences.

Classic dishes and innovative creations are both on offer. This variety caters to a broad range of palates and preferences. The Veggie plan provides meat- and seafood-free options, and the HelloCustom feature allows for protein swaps.

This flexibility is great for vegetarian families or those looking to vary their protein intake. Additionally, the menu tags popular recipes for easy selection. Recipes are designed to be prepared in around 30 minutes, ideal for busy households.

These features are perfect for time-pressed evenings or when you need a meal in a hurry. HelloFresh simplifies meal prep with pre-portioned ingredients and easy-to-follow recipes. This approach reduces food waste and prep time, making it convenient for families.

However, some basic kitchen tasks, like chopping and seasoning, are still required. A unique aspect of HelloFresh is its minute lunch options. These quick meals, like the 7-Layer Dip Avocado Toasts, are perfect for busy days. They offer a healthy, quick solution for lunchtime without compromising on taste.

This service is especially valuable for addressing last-minute order changes or delivery issues. Such support ensures a hassle-free experience for families using the service. HelloFresh's pricing is competitive, with larger orders offering lower per-serving costs.

This pricing structure makes it a cost-effective choice for families looking to enjoy varied, quality meals at home. The minimum order requirement is 2 recipes for 2 people per week, scaling up to 6 recipes for 4 people.

This range accommodates different family sizes and dining preferences. The price decrease with more meals ordered adds to its value for larger households. Home Chef offers the best meal customization options in Chicago.

This makes it an ideal choice for families or those hosting dinner parties. Additionally, the option to add breakfast and dessert items allows for a comprehensive weekly menu.

Home Chef's menu primarily features classic American recipes. Dishes like Butter Cracker Crusted Honey Chicken are family favorites.

The new Family Menu filters family-friendly meals, simplifying meal planning for households with kids. For gourmet cooking enthusiasts, it offers premium meat cuts like filet mignon and sirloin steak.

These protein upgrades cater to those who enjoy a more upscale dining experience at home. Plus, you can order complete meals, including sides and desserts. In addition to main dishes, Home Chef includes a la carte breakfast and dessert options. This variety allows for a more rounded menu throughout the week.

Whether you're looking for a quick breakfast or a sweet treat, these additions meet various culinary needs. The "Customize-It" feature sets Home Chef apart.

This option allows you to substitute or double proteins in many recipes. It offers flexibility in meal customization, catering to individual taste preferences and dietary needs.

However, customizing proteins may incur an additional charge. This option provides variety but at a cost. For those who value customization over budget, this feature enhances the dining experience.

Home Chef also provides flexibility in serving sizes. Unlike most meal delivery services, you can order different serving sizes for each recipe. This flexibility is beneficial for households with varying appetites or guest numbers.

You can cater to 2, 4, or 6 people, offering a total of 4 to 36 portions weekly. This portion range is significantly higher than most meal delivery services.

Despite its appeal, Home Chef falls short for those on specialized diets like vegan. Microwave-, oven-, and grill-ready recipes that require 15 minutes or less to prep. Fresh and Easy by Home Chef offers a convenient and quick meal solution for busy Chicagoans.

Its recipes are designed for quick preparation, requiring minimal time and effort. This option is ideal for those looking to enjoy homemade meals without the lengthy prep work.

Fresh and Easy's menu features recipes that typically take 15 minutes or less to prepare. For instance, the Almond-Crusted Salmon with Garlic-Edamame Rice combines ease with elegance.

This selection is perfect for quick yet impressive meals. You're not limited to just Fresh and Easy options.

You can also choose from over 20 recipes per week from Home Chef's main menu. This variety allows you to blend simplicity with more intricate meals, depending on your preference and time constraints. In addition to main dishes, Fresh and Easy offers a range of extras from Home Chef's menu.

These include fully prepared meals and microwave-ready desserts like Snickerdoodle Cookies. These additions provide even more convenience and variety to your meal planning. Fresh and Easy distinguishes itself with its pre-portioned, chopped, and ready-to-cook recipes.

This approach significantly reduces prep time and kitchen hassle. It's ideal for those who value time savings in their cooking routine. Like Home Chef, it allows you to customize proteins in recipes.

This flexibility lets you tailor meals to your dietary preferences or simply mix things up. You can swap fish for meat or vice versa, adding a personalized touch to your meals.

If you follow these diets, you may need to carefully review the ingredients. This aspect may limit its appeal for those with strict dietary requirements. This rate is competitive, especially considering the convenience and quality of the meals.

The cost-effectiveness improves as you order more meals. The minimum and maximum orders mirror Home Chef's — 2 recipes for 2 people per week, up to 6 recipes for 6 people.

This range accommodates different household sizes and meal frequencies.

All prepares featured on Stress management techniques are independently FFreshly Freshly prepared meals our editors. However, when you Freshly prepared meals something through our mwals links, Freshly prepared meals may preppared an affiliate commission. We live in a world Feshly constant dinner ptepared. And preppared Freshly prepared meals always-updated list of the best meal delivery services tracks that innovation and has kits for all kinds of cooks—paleo, ketovegetarianjust a really big fan of Martha Stewart, all of you. Read on to see the range of choices, or jump straight to the ones you think might be the best meal delivery service for you. With more than 30 customizable chef-designed recipes available each week, Home Chef strives to keep things interesting. The company also offers extras including breakfasts, desserts, and appetizers that can work well for a light lunch or as a complement to your meal.