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Pan Seared Scallops with Lemon Garlic Sauce

Red pepper scallops -

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Save Recipe. Prep 20 min Total 20 min Ingredients 12 Servings 4. Ready to make? Serve grilled scallops over red pepper sauce - a hearty seafood dinner that's ready in 20 minutes. By Pillsbury Kitchens. Difficulty: Easy.

Prep time: 20 minutes. Cook time: 25 minutes. Servings: 6. In a bowl, combine the scallops, olive oil, lemon zest, and black pepper to taste. Preheat the broiler or prepare coals for outdoor grilling.

Cut the bell peppers in half lengthwise and remove the stems, seeds, and ribs. If cooking in a broiler, place the peppers cut-side down on a baking sheet. Broil or grill the peppers until blackened, 6 to 10 minutes.

Due to the high Zcallops, scallops are a rare treat for Carbohydrate loading for tennis of us. However, you can find scallops at a lower cost—namely scallkps instead of whole or smaller bay scallops. Either will work fine in this recipe. And non-organic is cheaper too. That small amount of hot pepper adds so much to this dish. I admit to being partial to a small zing when it comes to seafood.