Vitamin C is a vital antioxidant that combats oxidative stress. It is also important for the nervous system as it helps regulate energy metabolism in neurons. While vitamin C is not stored in high amounts in comparison to other nutrients stored in the body, an exception to this is the adrenal glands, which have a high concentration of vitamin C in storage.

Vitamin C helps the adrenal glands maintain normal functions , including responding to stress and producing cortisol, which is necessary in balanced amounts to maintain energy levels. Non-heme iron in some plant foods gets a boost in absorption from vitamin C.

Vitamin D is essential to support a healthy immune system, bone growth, and reproductive hormone production. Most Americans are not getting enough of the vitamin.

UV rays from sun exposure to the skin triggers vitamin D synthesis, but many people do not get enough sun exposure. There is a correlation between low vitamin D levels and fatigue. One study found that vitamin D deficiency was more common in people with fatigue, and correcting vitamin D levels in those people through vitamin D supplementation improved energy levels.

There is a large body of research about vitamin D and its various impacts on health. Ask your doctor to test for blood levels to understand if and how much vitamin D supplementation may be appropriate for you. Magnesium is one of the most abundant minerals in the body, required for more than different biochemical reactions , including muscle and nerve function and energy production.

It is commonly found in foods like fish, almonds, and dark leafy greens. According to a study published by the National Institute of Health , magnesium has been shown to help you fall asleep naturally. If difficulty falling asleep is contributing to your fatigue, a magnesium supplement may improve your sleep quality and help you feel more rested.

Rather, it relaxes your muscles. Iron is an essential mineral that helps oxygen circulate throughout the body. Iron deficiency is the primary cause of anemia, which can impair cognitive abilities, decrease immunity, and negatively impact work performance. Iron deficiency is common among those who menstruate and iron needs increase with pregnancy.

Meat and seafood are excellent sources of dietary iron. If you are vegetarian, then nuts, beans, lentils, spinach, and fortified grain products will be some of your go-to foods for iron. If necessary, iron supplements will help maintain proper levels of iron, but be mindful that iron supplements can cause severe side effects when taken in excess.

If you are looking to boost energy you should not just take iron as a supplement. Iron is necessary when there is low iron in the blood. Make sure to consult with your doctor or dietitian before supplementing with iron and also get iron and related blood markers tested first.

Rhodiola rosea is a botanical supplement that has been used in traditional medicine in Eastern Europe and Asia for centuries. It is classified as an adaptogen , a group of botanical supplements that protect the body against the effects of physical and mental stress. Not only can rhodiola help you feel more alert and manage occasional stress , it can also improve mood , according to clinical research.

In a study from The Journal of Sports Medicine and Physical Fitness, rhodiola supplementation was shown to improve endurance while exercising , as well as assist in recovery afterwards. Rhodiola is a great choice if your exhaustion is related to intense activity. As the scientific research on rhodiola continues to emerge, it could become an increasingly popular tool for improving quality of life.

Ashwagandha has been used for over 3, years and has a wide variety of names. This herb grows in the Mediterranean and across the Middle East, Africa, India, and Pakistan.

It has been praised in traditional Indian medicine for its ability to help the body adapt to stress. As an added bonus, recent studies have also suggested that ashwagandha can improve endurance and muscle strength gains from exercise. Additionally, ashwagandha was shown to reduce food cravings and support body weight management , in a study.

If it is stress that has you feeling drained, you might want to consider ashwagandha. Melatonin is clearly linked to energy levels, since it is well known as the hormone that helps us fall asleep. It is made in the pineal gland in the brain in response to darkness, whereas light disrupts production of melatonin.

Research shows that melatonin offers neuroprotection and acts as an antioxidant. Side effects are rare and if they do occur they tend to be mild, such as sleepiness during the day.

Creatine is a popular supplement among athletes and fitness enthusiasts due to its ability to enhance energy levels during intense physical activity. Creatine is an amino acid that is naturally produced in the body and stored in the muscles. It plays a crucial role in the production of ATP, which is the primary source of energy for the muscles.

By supplementing with creatine , individuals can increase their stores of creatine in the muscles, allowing for more efficient ATP production during exercise. This can lead to improved performance and endurance, enhanced energy levels, and better post-workout recovery.

Supplementation with the amino acid is generally safe and well-tolerated. In fact, keeping up with consistent daily supplementation of creatine is recommended to maintain muscle stores saturated with creatine.

CoQ10 is naturally produced in the body and functions as an energy transfer molecule. Tyrosine is available as a dietary supplement. It's also found in lots of foods, including the following:.

Tyrosine did not appear to improve physical performance, according to a review. However, the authors suggested it may benefit mental performance during high-stress situations.

In a human study, a single dose of tyrosine improved cognitive function in the short term. Selenium is a micronutrient found in foods like meats and fish. It's also available as a dietary supplement, though getting it from the diet is more effective in raising levels.

Adults typically need 55 micrograms mcg daily, and requirements increase during pregnancy and lactation. Selenium is highly concentrated in the thyroid gland. It's involved in the production and breakdown of thyroid hormones.

Adequate levels of selenium in the body are needed for healthy thyroid function and to prevent thyroid disorders. If your fatigue is associated with a thyroid condition, selenium could be a helpful add-on. Remember that high amounts of selenium above mcg a day can cause toxicity.

Some symptoms of toxicity include the following:. Ingredients commonly found in tea, like amino acid L-theanine and stimulant caffeine , may help combat fatigue.

A small study of 44 young adults showed that tea containing caffeine and L-theanine can improve symptoms associated with low energy levels, such as the following:. Caffeine's effects are increased by taking it in combination with L-theanine. Coenzyme Q10 CoQ10 is an antioxidant that protects the brain and reduces inflammation.

The jury is mixed on CoQ10's effects on energy levels, and benefits may vary. Trials show that taking at least mg daily may help people with fibromyalgia.

It's also been studied for chronic fatigue syndrome, but with mixed results. While one study reported improved energy levels for those who took CoQ10, another did not. For those without underlying conditions, CoQ10 may or may not increase energy. More research is needed to know for sure.

In the United States, the Food and Drug Administration FDA does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. When choosing a supplement , look for third-party tested products and consult a healthcare provider, registered dietitian nutritionist RD or RDN , or pharmacist.

Treatment for low energy will vary depending on the cause and may include wellness activities like the following:.

Some supplements may help improve energy levels and combat fatigue. Before self-treating, though, it's important to consult with a healthcare provider to rule out any underlying issues that could be depleting your energy.

If a root cause of fatigue like apnea or a vitamin deficiency isn't corrected, supplements are unlikely to work. Many supplements are marketed for these indications, sometimes without much scientific evidence to support them. Some supplements that have been studied include B vitamins, creatine, iron, selenium, tyrosine, and protein.

Side effects of supplements that people use for energy vary. Some, like creatine, are unlikely to cause serious side effects when used correctly. Others, like protein, may cause serious side effects, particularly when used at high doses. Because the FDA does not regulate supplements in the same way it does for drugs, supplements typically do not undergo rigorous testing like prescription medications do.

This means that often not much is know a lot about the possible side effects of supplements, especially when they are used long-term. Caffeine, for instance, is quick-acting. Maximum results are typically seen within 30 to 60 minutes. CoQ10 does not act as quickly and may take eight weeks to see effects.

O'Connor PJ, Kennedy DO, Stahl S. Mental energy: plausible neurological mechanisms and emerging research on the effects of natural dietary compounds.

Nutr Neurosci. Food and Drug Administration. CFSAN Adverse event reporting system CAERS. Or F, Kim Y, Simms J, et al. Taking stock of dietary supplements' harmful effects on children, adolescents, and young adults. J Adolesc Health. doi: Maisel P, Baum E, Donner-Banzhoff N. Fatigue as the chief complaint—Epidemiology, causes, diagnosis, and treatment.

Dtsch Arztebl Int. Tardy AL, Pouteau E, Marquez D, et al. Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. DeLoughery TG. Iron deficiency anemia. Med Clin North Am. Houston BL, Hurrie D, Graham J, et al. Efficacy of iron supplementation on fatigue and physical capacity in non-anaemic iron-deficient adults: A systematic review of randomised controlled trials.

BMJ Open. Kårlund A, Gómez-Gallego C, Turpeinen AM, et al. Protein supplements and their relation with nutrition, microbiota composition and health: Is more protein always better for sportspeople?. Ambulkar P, Hande P, Tambe B, et al.

Efficacy and safety assessment of protein supplement - micronutrient fortification in promoting health and wellbeing in healthy adults - a randomized placebo-controlled trial.

Transl Clin Pharmacol. Samal JRK, Samal IR. Protein Supplements: Pros and Cons. J Diet Suppl. Cawood AL, Elia M, Stratton RJ. Systematic review and meta-analysis of the effects of high protein oral nutritional supplements.

Ageing Res Rev. O'Leary F, Samman S. Vitamin B12 in health and disease. Markun S, Gravestock I, Jäger L, et al. Effects of vitamin B12 supplementation on cognitive function, depressive symptoms, and fatigue: A systematic review, meta-analysis, and meta-regression.

Sarris J, Mehta B, Óvári V, Ferreres Giménez I. Nutr Hosp. Kreider RB, Stout JR. Creatine in health and disease. Marshall RP, Droste JN, Giessing J, Kreider RB. Role of creatine supplementation in conditions involving mitochondrial dysfunction: A narrative review.

Hall M, Manetta E, Tupper K. Creatine supplementation: An update. Curr Sports Med Rep. Kühn S, Düzel S, Colzato L, et al.

Food for thought: association between dietary tyrosine and cognitive performance in younger and older adults. Psychol Res. Jongkees BJ, Hommel B, Kühn S, Colzato LS. Effect of tyrosine supplementation on clinical and healthy populations under stress or cognitive demands--A review.

J Psychiatr Res. Ventura M, Melo M, Carrilho F. Selenium and thyroid disease: From pathophysiology to treatment. Int J Endocrinol. National Institutes of Health. Osowiecka K, Myszkowska-Ryciak J.

The influence of nutritional intervention in the treatment of Hashimoto's thyroiditis-A systematic review. Giesbrecht T, Rycroft JA, Rowson MJ, De Bruin EA. The combination of L-theanine and caffeine improves cognitive performance and increases subjective alertness.

Kahathuduwa CN, Dassanayake TL, Amarakoon AMT, Weerasinghe VS. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.

Barnish M, Sheikh M, Scholey A. Nutrient therapy for the improvement of fatigue symptoms. Estévez-López F, Maestre-Cascales C, Russell D, et al. Effectiveness of exercise on fatigue and sleep quality in fibromyalgia: A systematic review and meta-analysis of randomized trials.

Arch Phys Med Rehabil. Adamson J, Ali S, Santhouse A, et al. Cognitive behavioural therapy for chronic fatigue and chronic fatigue syndrome: outcomes from a specialist clinic in the UK.

Seniors may benefit from energy supplements that contain caffeine, B vitamins, and adaptogenic herbs like ashwagandha and rhodiola. We recommend consulting with a healthcare professional before taking any supplements.

There are many over-the-counter energy pills available, but we recommend looking for ones that contain caffeine, B vitamins, and other natural ingredients like green tea extract or guarana. It's important to follow the recommended dosage and not exceed it.

Some natural energy supplements include caffeine, green tea extract, ginseng, and rhodiola. These supplements may help increase energy levels without the use of synthetic stimulants. Supplements that may increase focus and alertness include caffeine, L-theanine, and omega-3 fatty acids.

These supplements may help improve cognitive function and mental clarity. The best supplement for energy and motivation may vary depending on individual needs and preferences. However, supplements that contain caffeine, B vitamins, and adaptogenic herbs like ashwagandha and rhodiola may help improve energy levels and motivation.

Walmart offers a variety of energy and focus pills, including caffeine pills, ginseng supplements, and energy drinks. It's important to read the labels and consult with a healthcare professional before taking any supplements. Affiliate Disclosure: The links provided may earn us a small commission at no additional cost to you if you choose to purchase the recommended product.

This support allows our research and editorial team to continue providing high-quality recommendations. As a participant in the Amazon Services LLC Associates Program, an affiliate advertising initiative, we are able to earn advertising fees through providing links to products on Amazon.

Please rest assured that we only recommend high-quality products. Skip to main content Buoy Logo. Nav Open Icon. AI symptom checker Symptoms Chevron Icon. Chevron Icon. Symptoms Conditions Chevron Icon. Find care. Top 9 Best Energy and Focus Supplements. Top 9 Best Energy and Focus Supplements Updated February 6, Facebook Icon.

LinkedIn Icon. Pinterest Icon. Pocket Icon. What's the best supplement for me? Top 3 Best Energy and Focus Supplements ACEWORKZ Mushroom Supplement Alpha Flow L-Tyrosine Supplement Focus Factor Brain Supplement We know that maintaining focus and energy throughout the day can be a challenge.

ACEWORKZ Mushroom Supplement The Editor's Choice For enhanced energy, focus, and immune support, ACEWORKZ Mushroom Supplement is a top choice. Pros The in-1 formula includes 10 types of mushrooms, each with unique contributions to optimize mind, body, and spirit.

The formula is designed to support clarity, focus, memory recall, and help reduce brain fog. The mushrooms naturally elevate energy levels and lead to more productivity and athletic endurance.

Cons The supplement may be expensive for some individuals. The product may not be suitable for those with mushroom allergies.

The product may not work for everyone. Lifeforce Peak Rise. Pros Includes Vitamines B1, B2, B6, and B12 Contains Acetyl-L-Carnitine, a well-researched supplement that also supports weight-loss Peak Rise supports a number of significant biomarkers like total cholesterol, HDL, LDL, and triglycerides.

Cons It also includes mg of caffeine, which can crowd out your own caffeine consumption Can affect sleep if taken in the afternoon Need to ramp up from 1 capsule up to 3 capsules depending on tolerance. Alpha Flow L-Tyrosine Supplement. Pros The customer support team is responsive and helpful.

The supplement contains mg of L-Tyrosine per serving, which helps to reduce stress levels and boost energy.

It supports the production of neurotransmitters dopamine and serotonin, which enhances brain work and helps to balance mood. Cons It takes a few weeks of consistent use to see the positive effects.

It is not available for Amazon's "Subscribe and Save" program. Some customers may experience mild side effects such as headaches or nausea. Focus Factor Brain Supplement. Pros Provides comprehensive daily nutrients for optimal brain health Supports healthy memory, concentration, and focus Contains a quality formula with no artificial ingredients Cons May not work for everyone Some users report a fishy taste Can cause stomach upset in some individuals We've been using the Focus Factor Brain Supplement for a few weeks now, and we've noticed an improvement in our ability to focus and concentrate.

Rainbow Nutrients Brain Booster Supplements. Pros Maximize your performance levels with our natural 41 in 1 brain booster supplement Enhanced memory and focus with DMAE and 40 powerful natural brain-boosting ingredients People over profits - 60 day supply for the same price as a 30 day supply brand Cons May take time to see results Some users may experience mild side effects Not suitable for pregnant or breastfeeding women We've been using Rainbow Nutrients Brain Booster Supplements for a few weeks now, and we've noticed a significant improvement in our mental clarity and focus.

Pros Enhances mental clarity and cognitive function Promotes natural energy levels Boosts immune system Cons May cause vivid dreams May not work for everyone Requires consistent use for best results We tried out the Genius Mushroom supplement and were impressed with the natural energy boost it provided.

Health By Habit Energy Supplement. Pros A blend of B vitamins, Vitamin C, L-Taurine, and a Caffeine Energy blend to beat the afternoon slump and promote mental alertness and focus.

Premium blends with targeted, active ingredients for desired wellness outcomes. Affordable, accessible, and straight-forward products that do what they say on the label. Cons May not work for everyone. Some users reported that the effect wears off after a week.

The serving size is two capsules. GreeNatr Premium Supplement. Back to top. Get to Know Us. Make Money with Us.

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IMDbPro Get Info Entertainment Professionals Need. Amazon Photos Unlimited Photo Storage Free With Prime. Thiamine plays a crucial role in energy metabolism by helping convert carbohydrates into usable energy. It assists in the production of ATP, which is the primary energy currency of cells, providing a sustainable source of energy for bodily functions and promoting overall energy levels.

Some of the best thiamine foods include nutritional yeast, seaweed, sunflower seeds, beans, legumes, macadamia nuts, asparagus and Brussels sprouts. Riboflavin , or vitamin B2, is involved in the process of energy metabolism, helping the body convert carbohydrates, fats and proteins into usable energy.

The best riboflavin foods for energy include beef liver, yogurt and other dairy products, spinach, almonds, quinoa, eggs, feta cheese, and lentils. Like other B vitamins, niacin plays a role in the conversion of carbohydrates, proteins and fats into energy through energy metabolism.

Niacin also helps the body produce ATP, the primary source of energy for cells, and it contributes to healthy cognitive function. The top niacin foods include chicken, turkey, liver, tuna, wild salmon, grass-fed beef, green peas, brown rice, mushrooms and avocado.

Pantothenic acid or vitamin B5 is involved in energy production and the synthesis of various hormones and neurotransmitters. The top vitamin B5 foods include chicken liver, sunflower seeds, avocado, portobello mushrooms, wild salmon and lentils.

Zinc is important for energy metabolism as it participates in various enzymatic reactions involved in the breakdown of carbohydrates, proteins and fats. It supports the conversion of food into energy and plays a role in maintaining optimal cellular energy production, helping boost overall energy levels and support metabolic processes in the body.

Foods high in zinc include lamb, grass-fed beef, chickpeas, cashews, pumpkin seeds, yogurt, eggs and turkey. Aside from consuming foods rich in these vitamins for energy, there are various natural ways to boost energy levels. Here are some strategies to consider while also adding the minerals and vitamins for energy mentioned above into your diet:.

Eating nutrient-rich foods full of minerals and vitamins for energy generally does not pose significant side effects. However, individual sensitivities or allergies to specific foods can cause adverse reactions in some people. While nutrient supplements can be beneficial for energy, be aware of some potential side effects, which may include:.

Read and follow the recommended dosage guidelines for supplements and vitamins for energy carefully, as excessive intake can increase the risk of side effects. Popular Nutrition Posts All Time This Week {position} Detox Your Liver: A 6-Step Liver Cleanse.

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