Measurements African Mango Extract aMngo body weight BWheight Htfat mass FMdietary intake and energy expenditure, blood chemistry, Serum African Mango Extract and Adiponectin, redox Mwngo African Mango Extract balance Benefits of Ketosis oxidants and Eztractinflammation, and aerobic capacity, The authors say further studies on IG supplementation over a longer period, such as 6—12 months, are warranted to confirm these findings and clarify any other beneficial effects. Potential benefits of African mango extract. Safety and Side Effects, Limitations, Drug Interactions, Dosage. The standardized extract contains the equivalent of 1, mg of African Mango along with Green Tea, which is known to provide additional support for weight loss. How Well Do You Sleep?

African Mango Extract -

African mango Irvingia gabonensis is a tree native to tropical West African forests. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed 2 , 3. Like many tropical fruits, its pulp is high in vitamin C and carotenoid antioxidants 7.

The African mango tree has long been used in traditional medicine. Local tribes use the leaves, roots, and especially the bark in the form of a paste to treat scabs and skin pain 2.

African mango is a vitamin-C-rich, mango-like fruit native to tropical Africa with a history of use in traditional medicine. African mango extract AME has gained a following in the West for its use as a weight loss supplement.

Sometimes, AME is blended with other extracts from green tea, berries, and kelp and sold as supplements 9. The extract is purported to inhibit the growth of fat cells, although further human studies are needed 1.

Extract from the seed of African mango has risen in popularity in the West as a weight loss supplement, though research on its effects is still emerging.

Just 3. As you can see, the fruit itself is very high in vitamin C. The seed is rich in vitamins and minerals like iron, calcium, magnesium , phosphorus, and sodium.

A recent study identified 41 phenolic compounds in African mango seed, including flavonols, tannins, and ellagic acid.

Phenolic compounds act as antioxidants by fighting disease-causing molecules called free radicals in your body Extracts from African mango are derived from the seed, which is rich in multiple nutrients and antioxidants.

The fruit itself boasts plenty of vitamin C. AME has recently gained popularity in the West as a weight loss supplement. Although more studies are needed, preliminary research indicates positive results.

In a week randomized controlled study, 52 adults took mg of AME daily. On average, they experienced 28 pounds Plus, fasting blood sugar and both total and bad LDL cholesterol fell significantly 5.

In a day study in 24 adults with metabolic syndrome, a group of conditions that raises your chronic illness risk, those who took mg of AME daily had significant drops in blood sugar, waist circumference, triglycerides , and VLDL bad cholesterol, compared with a placebo Another randomized controlled study in 72 adults combined AME with Cissus quadrangularis CQ , a succulent vine.

After 10 weeks, the CQ-only group experienced an 8. The reductions in body fat and waist circumferences for the CQ and AME group were also significant These studies suggest that AME reduces body weight, body fat, waist circumference, blood sugar, triglycerides, and cholesterol.

All the same, more human studies are necessary. Studies suggest AME may help lower body weight and other health markers like blood sugar, triglyceride, and cholesterol levels. Still, consult a healthcare professional before starting or changing your daily regimen to manage any of the above listed conditions.

Still, you should take extra care when buying African mango products to ensure purity and safety. Animal studies suggest no adverse effects or toxicity from AME 3. The only side effects reported in human studies are headaches, gas, sleep difficulty, and constipation. A case study reported that one person with chronic kidney disease had to start dialysis after 2.

Still, more research is needed 6. As such, you should look for AME products that are tested by an independent laboratory for purity and quality. Labs like U. Pharmacopeia USP , ConsumerLab, and NSF International may add their own labels to supplements.

Studies have not reported significant side effects from AME. Still, purity and quality are concerns, as dietary supplements should be better regulated to ensure that products can be trusted.

All the same, a few studies have reported potentially effective dosages ranging from mg twice daily to 1. Furthermore, one study recommends taking AME 30—60 minutes before a meal 5. African mango is a tropical fruit native to West Africa. Emerging research indicates that AME may aid weight loss , but these studies used small populations.

As a consequence, many more human trials are needed. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests.

They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our goal is to not have a single piece of inaccurate information on this website.

If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]. Note that each number in parentheses [1, 2, 3, etc.

African mango is a tree native to West Africa. It is widely touted for its weight-loss and fat-burning effects, but extracts of various parts of this tree may also have antioxidant properties, lower cholesterol, and reduce blood sugar.

Read more to learn about all the potential health benefits of African mango. African mango Irvingia gabonensis is a tree found in the rainforests of West Africa.

Fruits of this tree are protein-rich and resemble mangoes, hence the name. It is also known as wild mango, bush mango, dika, and ogbono [ 1 ].

All parts of the African mango tree are used for a variety of purposes [ 2 ]:. The fruit of African mango provides 86 Kcal. The nutrient content per g fruit is [ 3 ]:. Seeds of the fruit are also a good source of nutrients. They contain a variety of vitamins and minerals including calcium, magnesium , potassium , sodium, phosphorus , and iron.

They also contain the flavonoids quercetin and kaempferol, which have antioxidant properties [ 4 ]. African mango seeds have high amounts of soluble fiber. This decreases the elevated blood glucose level after a meal [ 5 ]. Fibers in African mango seeds can also bind to bile salts and carry them out of the body in the stool.

This increases the conversion of cholesterol into bile salts to replenish the deficiency, thereby decreasing blood cholesterol levels [ 5 ]. Additionally, African mango seed extract can suppress fat production by [ 6 , 7 ]:. Fruit extracts of African mango contain many compounds with antioxidant activities free-radical scavenging such as flavonoids, phlobatannins, alkaloids, and anthocyanins [ 8 ].

Leaf, bark, and root extracts of African mango contain antifungal and antibacterial compounds terpenoids and ellagic acid-like compounds. These molecules exert their effects by disrupting bacterial and fungal cell membranes, preventing microbial adhesion, and inactivating microbial enzymes [ 9 ].

Diets rich in soluble fiber can help stabilize blood sugar levels in people with insulin resistance. Since African mango seeds are high in soluble fiber , they may aid in diabetes management [ 5 ]. In a clinical trial on 12 people with metabolic syndrome, African mango extract reduced blood sugar and fat levels.

All in all, limited evidence suggests that African mango may help lower blood pressure. You may discuss with your doctor if it may be helpful in your case. Importantly, never use African mango to replace antidiabetic medication prescribed by your doctor. SelfDecode has an AI-powered app that allows you to see how African Mango benefits your personal genetic predispositions.

These are all based on clinical trials. The orange neutral faces indicate a typical likelihood of developing the conditions that African Mango may help improve. In a week clinical trial of overweight volunteers, African mango supplements significantly reduced weight, body fat 6.

and waistline circumference Similar effects were seen in a 4-week trial of 40 obese subjects. Another trial of 72 people found that a combination of African mango and Cissus quadrangularis a plant used for joint and bone health significantly decreased body weight, body fat However, although some studies on African mango showed weight-loss effects, they are small and poorly designed.

Larger, more robust clinical trials are needed. Also, African mango cannot act as a sole source of weight loss. Managing your diet and lifestyle is needed to fully capitalize on its weight loss properties [ 13 ]. Two small clinical trials cannot be considered sufficient evidence that African mango lowers blood cholesterol.

Additional clinical trials on larger populations are required. African mango supplements reduced systolic blood pressure in a clinical trial of 28 overweight people after 2 weeks. This preliminary result should be confirmed by conducting more clinical trials [ 5 ].

No clinical evidence supports the use of African mango for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts.

However, the studies should not be interpreted as supportive of any health benefit. African mango leaf extracts protected mice and rats from castor oil -induced diarrhea and fluid buildup in the intestines.

SelfHacked has the strictest African Mango Extract guidelines in Africsn health industry and we almost exclusively link to medically African Mango Extract studies, usually on PubMed. We Anti-cancer support networks that Mang most accurate information is found directly Afrocan the Extravt source. Afrcan African Mango Extract Manog to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests.

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