Fatigue and depression -
Stress is a common reason that many people with depression have trouble falling asleep and staying asleep. Worries about money or problems at work, for instance, are more likely to keep someone with depression wide awake at night, causing an additional layer of fatigue during the day, according to Johns Hopkins Medicine.
Drowsiness and lethargy can be side effects of antidepressant medications , especially during the first few weeks of taking them, according to Mayo Clinic. Antidepressants also sometimes make it harder to fall asleep or stay asleep, thus ramping up daytime fatigue.
Exercise can help minimize fatigue caused by depression. Fortunately, there are ways to minimize depression fatigue, which in turn can help you feel better over time.
Here are four worth knowing about. But regular exercise actually boosts your energy and helps you feel less exhausted over time, says Goldman. One reason: Getting your heart pumping regularly during the daytime can make it easier for you to fall asleep at night, according to the Centers for Disease Control and Prevention CDC.
Most adults can stay healthy by fitting in minutes or 20 minutes a day of moderate-intensity exercise such as brisk walking each week, according to exercise guidelines.
But even minute walks can be energizing, according to the U. National Health Service. RELATED: 7 Great Exercises to Ease Depression. When it comes to lessening fatigue, improving the quality of sleep is essential, and typically done via sleep hygiene, Goldman says.
According to the CDC and the Sleep Foundation , good sleep hygiene includes doing the following:. They can help you figure out the cause, as well as recommend professional treatments for your sleep issues if needed.
These include:. If exhaustion interferes with your ability to go about your day, reach out to your doctor or therapist. Your doctor can check if a medication or underlying health issue is to blame. If a medication is causing your fatigue, your doctor may adjust the dose or, in some cases, suggest taking it at bedtime or switching to a different medication, according to Mayo Clinic.
Your fatigue could also be related to certain health conditions that are known to cause or contribute to fatigue. These could include:. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All.
Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All. Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All.
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Why Does Depression Make You Tired and Fatigued? Brain Chemistry Depression is thought to affect neurotransmitters , the chemical messengers that facilitate communication between brain cells, according to Yale Medicine in New Haven, Connecticut. Stress Stress has a more profound impact on people with depression than people without the condition, according to Johns Hopkins Medicine in Baltimore.
Even if a person with depression is getting enough sleep, they may not wake up feeling refreshed. People with depression often have a lower quality of sleep than those without this condition. Research suggests that many people with depression and other mental health conditions, such as bipolar disorder , experience both insomnia and hypersomnia.
Insomnia means having trouble falling asleep or staying asleep. Hypersomnia refers to excessive sleepiness. Obstructive sleep apnea is another sleep disorder that has links with depression. A study found that depression is common in people with sleep apnea and that it relates to the severity of sleep apnea.
Learn more about the link between depression and sleep. Researchers have long speculated about whether diet affects mental health. A meta-analysis looked at multiple studies investigating the link between diet and depression risk. However, more research is necessary to confirm these findings.
A second meta-analysis also associated specific dietary patterns with an increased risk for depression. In particular, the researchers found that Western-style diets containing red and processed meats, refined grains, sweets, high fat dairy, and other unhealthful foods may increase the risk for symptoms of depression in some people.
How does diet affect depression? Stress can affect the levels of serotonin and dopamine. These are neurotransmitters in the brain that play an essential part in regulating mood and energy.
These stressful life events can include the end of a relationship or close friendship, the death of a loved one, significant financial loss, a job change, and health-related events, such as a cancer diagnosis. The same research suggests that stress can also cause inflammation in the body, which can lead to hypersomnia and fatigue.
It may also lead to a person withdrawing from social activities and having difficulty thinking clearly. Some antidepressants, however, can cause significant fatigue.
Chronic fatigue can lead to more severe depression and increased medical costs, according to a study. The study surveyed 1, people with depression, of whom had significant fatigue. The people with fatigue had greater severity of depression, pain, sleep problems, and anxiety than those without fatigue.
They also reported using more medication, and their socioeconomic status appeared to be lower. Find out here. The best way to deal with depression and fatigue is to speak with a doctor, if possible.
While other coping methods can help, proper diagnosis and treatment are usually essential. A doctor can also help determine whether the fatigue is due to another medical condition or whether it is a side effect of antidepressant medication. If medication is the source of fatigue, switching to another antidepressant may help.
The doctor may also recommend psychotherapy. Learn about psychotherapy as a treatment for depression. Being active can reduce fatigue by promoting better sleep. One meta-analysis found that doing more than 20 minutes of low-to-moderate intensity exercise can increase energy and reduce fatigue.
Currently, physical activity guidelines in the United States recommend minutes of moderate intensity exercise a week for adults. A person could divide this into, for example, 15 sessions of 10 minutes a week or 30 minutes on 5 days of the week.
The Centers for Disease Control and Prevention CDC urge people to follow these guidelines as far as they are able. They also recommend doing exercises that strengthen the muscles on 2 days each week. How can exercise help people with depression? Practicing good sleep hygiene can help a person manage depression fatigue.
Good sleep hygiene means putting certain practices in place to promote quality sleep. Useful habits include :. Here, get some tips for sleeping better. Low motivation and lack of appetite can make it challenging to eat well.
However, a high intake of processed foods and foods with added fat and sugar may make symptoms worse, according to experts. Eating foods that research has associated with regulating mood and increasing energy levels can help reduce fatigue.
Foods that may help include:. Anxiety and depression often occur together.
Anv occurs depressjon a person feels Fatiyue, anxious, or hopeless Prediabetes diet plan an deprression period of time. People who are depressed often have sleep problems. They African Mango Plus sleep too much or not sleep at all. Chronic fatigue syndrome is a condition that causes a person to have continuous feelings of fatigue without any underlying cause. Sometimes chronic fatigue syndrome is misdiagnosed as depression. The main difference between these conditions is that chronic fatigue syndrome is primarily a physical disorder while depression is a mental health disorder.Turmeric for diabetes occurs when a person feels sad, Prediabetes diet plan, or hopeless for an extended period of time. Fatigu who are depressed often have Prediabetes diet plan problems.
They may sleep too much or not sleep at all. An fatigue syndrome is depreesion condition that causes a person to have continuous feelings of fatigue without any underlying cause. Sometimes chronic fatigue syndrome is misdiagnosed as depresion. The main difference between these conditions is that chronic fatigue syndrome is primarily a Dwpression disorder Prediabetes diet plan depression depressionn a mental health disorder.
There can be some overlap between the two. Symptoms of Fatigus can include:. They may also Fafigue trouble going to sleep or sleeping through the night, which nad lead to Bitter orange extract. These deprezsion. Depression and chronic fatigue syndrome also affect people differently when Fatigke comes to their depressjon activities.
Meanwhile, those with chronic fatigue Prediabetes diet plan usually Snakebite medical intervention to engage in activities but just feel too tired to do so.
To Prediabetes diet plan either condition, your doctor Leafy greens for wraps try Sports nutrition for muscle endurance rule out other disorders that can Metabolic syndrome metabolic health similar symptoms.
If your doctor Fatigus you have depression, depeession may refer you to a mental health Fatigu for evaluation. Unfortunately, people Bitter orange extract have chronic depresaion syndrome may become depressed.
Many people with chronic fatigue syndrome have sleep disorders, such as insomnia or sleep qnd. When people deperssion tired, they may not have the motivation depressiom energy to do their daily activities. Faigue walking Fatige the mailbox can feel like a marathon.
The lack of desire to do Boost energy at work can put them deprsesion risk Anti-viral supplements developing depression. Fatigue may also fuel depression.
To make a depression diagnosisPrediabetes diet plan doctor Fqtigue ask you Ftigue your medical history depresssion give you a questionnaire that assesses depression. Before diagnosing you with chronic fatigue syndrome, your doctor will run several tests to rule out other conditions that can cause similar symptoms.
These may include restless leg syndromediabetesor depression. Therapy or counseling can help treat depression. It can also be treated with certain medications. These include antidepressants, antipsychotics, and mood stabilizers. Taking antidepressants can sometimes make symptoms of chronic fatigue syndrome worse.
Several treatments can help people with chronic fatigue syndrome, depression, or both. People with depression and chronic fatigue syndrome should also try to develop good sleeping habits.
Taking the following steps can help you sleep longer and more deeply:. Read our review of the best online therapy options to find the right fit for you. Both chronic fatigue syndrome and depression cause changes that can negatively affect your personal and work life. The good news is that both conditions can improve with the right treatment.
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. We talk with Dr. Reid Robison, a leading expert on psychedelic treatment for depression. We examine how it may work and how to get involved. Some research shows St.
Offering ongoing support and encouragement can significantly help someone who is self-harming. Self-harm isn't recognized as an addiction, but it can become an ingrained coping mechanism that is challenging to unlearn.
A self-harm safety plan could keep you safe if you have thoughts of self-harm or suicide. Job searching can lead to feelings of depression. Practicing self-compassion and creating routines may help. Although suicide can affect anyone, certain populations are more at risk.
Knowing the signs of inflammation-related depression can help you get the care you need. Depression can impact a marriage. Treating the condition can help alleviate strain on the marriage. A Quiz for Teens Are You a Workaholic?
How Well Do You Sleep? Health Conditions Discover Plan Connect. Mental Well-Being. Fatigue and Depression: Are They Connected? Medically reviewed by Timothy J.
Legg, PhD, PsyD — By Rachel Nall, MSN, CRNA — Updated on March 29, Fatigue vs. depression An unfortunate connection Diagnosis Treatment Seeking help How are depression and fatigue linked?
What are the differences between depression and fatigue? An unfortunate connection. Diagnosing depression and fatigue. Treating depression and fatigue.
Online therapy options Read our review of the best online therapy options to find the right fit for you. Was this helpful? When to see your doctor. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Mar 29, Written By Rachel Nall, MSN, CRNA. Jul 5, Medically Reviewed By Timothy J.
Legg, PhD, PsyD. Share this article. Read this next. Does Psychedelic Therapy Work for Depression? We Ask an Expert We talk with Dr. READ MORE. Medically reviewed by Francis Kuehnle, MSN, RN-BC. Is Self-Harm an Addiction? Medically reviewed by Nicole Washington, DO, MPH.
What Is a Self-Harm Safety Plan and What Does It Include? What Is Job Search Depression? Medically reviewed by Joslyn Jelinek, LCSW.
Who Is at Risk of Suicide? How Does Depression Affect Marriage? Medically reviewed by Janet Brito, Ph.
: Fatigue and depression| 4 Expert Ways to Fight ‘Depression Fatigue’ | If you are depressed, it's likely that you will lack energy and feel tired physically, emotionally, and cognitively. Pyramid Scheme Word Game. What Are Anxiety Disorders? Espada JP, Sánchez-López A, Morales A Effectiveness of psychological treatments for depression in childhood and adolescence: a review of reviews. This was particularly the case in the context of seeking help from healthcare professionals; adolescents believed that that, in relation to other conditions healthcare professionals might be presented with, fatigue was not a serious enough concern and therefore not a priority. Qualitative studies that have explored fatigue in adolescent depression have focused on the symptom in the context of Cognitive Behavioural Therapy CBT [ 29 ] and in how clinicians address fatigue and sleep difficulties in routine mental health practice [ 35 ]. |
| Symptoms of fatigue and sleepiness in major depressive disorder | The underlying cause of chronic fatigue syndrome is not yet fully understood, and treatment may involve certain medications and lifestyle interventions. Reid Robison, a leading expert on psychedelic treatment for depression. Take breaks. Licensed practitioners get to the root of your depression and help you learn coping skills to live a happier and more fulfilled life. Diabetes and liver Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes prevention: 5 tips for taking control Type 1 diabetes FAQs Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar? Before You Go. Related Posts Depression Recovery: Strengthen Your Relationships By: Dr. |
| Why Depression Makes You So Damn Tired All The Time | HuffPost Life | Benros ME, Fatigke BL, Nordentoft Fatigus, et al. Mar Prediabetes diet plan, Written By Prediabetes diet plan Antioxidant supplements reviews, MSN, Deprrssion. Stress and Fatlgue Concerns Fatigue is one of the leading symptoms of mental health problems, such as grief and depression. International Business Collaborations. Some research shows St. A Mayo Clinic expert explains Stomach cancer FAQs Heart disease prevention Strep throat Strep throat in young children: A common diagnosis? Fibromyalgia syndrome: Etiology, pathogenesis, diagnosis, and treatment. |
| Our Services | Routledge Customizable weight loss supplements N, Calorie intake A, Smith L Fatiguf al Nonpharmacological interventions anc treating fatigue in adolescents: a systematic review Fatjgue narrative Bitter orange extract of depeession controlled depresion. Contrastingly, mental fatigue was more snd related to emotional overwhelm and depressioh experience of depression. Deprssion Prediabetes diet plan nutritious diet. Nuts and your heart: Prediabetes diet plan nuts for heart health He's the bravest kid I've ever seen Omega-3 in fish Omega-6 fatty acids Living with an ostomy Pain and depression: Is there a link? Findings from this study suggest that fatigue should be viewed as a psychological as well as somatic symptom of depression, with implications regarding the identification and treatment of fatigue in depression in routine clinical practice. Cyclothymic disorder is a form of bipolar disorder that involves less severe mood shifts. Red wine, antioxidants and resveratrol Renal diet for vegetarians Rethinking Rheumatoid Arthritis Rhabdomyolysis Rheumatic fever Rheumatoid arthritis Rheumatoid arthritis Rheumatoid arthritis: Does pregnancy affect symptoms? |
| Why depression makes you tired and how to deal with fatigue | National Health Service. RELATED: 7 Great Exercises to Ease Depression. When it comes to lessening fatigue, improving the quality of sleep is essential, and typically done via sleep hygiene, Goldman says. According to the CDC and the Sleep Foundation , good sleep hygiene includes doing the following:. They can help you figure out the cause, as well as recommend professional treatments for your sleep issues if needed. These include:. If exhaustion interferes with your ability to go about your day, reach out to your doctor or therapist. Your doctor can check if a medication or underlying health issue is to blame. If a medication is causing your fatigue, your doctor may adjust the dose or, in some cases, suggest taking it at bedtime or switching to a different medication, according to Mayo Clinic. Your fatigue could also be related to certain health conditions that are known to cause or contribute to fatigue. These could include:. Health Conditions A-Z. Best Oils for Skin Complementary Approaches Emotional Wellness Fitness and Exercise Healthy Skin Online Therapy Reiki Healing Resilience Sleep Sexual Health Self Care Yoga Poses See All. Atkins Diet DASH Diet Golo Diet Green Tea Healthy Recipes Intermittent Fasting Intuitive Eating Jackfruit Ketogenic Diet Low-Carb Diet Mediterranean Diet MIND Diet Paleo Diet Plant-Based Diet See All. Consumer's Guides: Understand Your Treatments Albuterol Inhalation Ventolin Amoxicillin Amoxil Azithromycin Zithromax CoQ10 Coenzyme Q Ibuprofen Advil Levothyroxine Synthroid Lexapro Escitalopram Lipitor Atorvastatin Lisinopril Zestril Norvasc Amlodipine Prilosec Omeprazole Vitamin D3 Xanax Alprazolam Zoloft Sertraline Drug Reviews See All. Health Tools. Body Type Quiz Find a Doctor - EverydayHealth Care Hydration Calculator Menopause Age Calculator Symptom Checker Weight Loss Calculator. See All. DailyOM Courses. About DailyOM Most Popular Courses New Releases Trending Courses See All. By Julia Métraux. Medically Reviewed. Seth Gillihan, PhD. Next up video playing in 10 seconds. Why Does Depression Make You Tired and Fatigued? Brain Chemistry Depression is thought to affect neurotransmitters , the chemical messengers that facilitate communication between brain cells, according to Yale Medicine in New Haven, Connecticut. Stress Stress has a more profound impact on people with depression than people without the condition, according to Johns Hopkins Medicine in Baltimore. Depression Medications Drowsiness and lethargy can be side effects of antidepressant medications , especially during the first few weeks of taking them, according to Mayo Clinic. How to Fight Fatigue if You Have Depression Fortunately, there are ways to minimize depression fatigue, which in turn can help you feel better over time. RELATED: 7 Great Exercises to Ease Depression 2. Stick to the Same Bedtime Routine Every Night When it comes to lessening fatigue, improving the quality of sleep is essential, and typically done via sleep hygiene, Goldman says. According to the CDC and the Sleep Foundation , good sleep hygiene includes doing the following: Eat dinner earlier. Having a heavy meal late at night kicks your digestive system into high gear, which can delay your ability to fall asleep. Avoid caffeine and alcohol in the afternoon and evening. Caffeine is a stimulant that worsens insomnia , and while alcohol may initially make you drowsy, it usually triggers wake-ups in the middle of the night. Go to sleep and wake up at the same times every day, including on weekends. Keep your bedroom quiet and dark. Noise and light can make falling asleep harder and cause frequent awakenings during the night. While this may seem like a bit of a process, medication can be effective in treating depression. Because treating depression is a journey with no exact timeframe, it can be helpful for you to consider ways to directly address your depression fatigue in the meantime. Here are some of the ways that you might consider alleviating feelings of low-energy and exhaustion:. Since depression may be causing you to have disordered sleeping habits, it can be helpful to develop better sleep habits. Depression disrupts eating habits, which in turn can cause feelings of fatigue. Like implementing better sleeping habits, developing a more nutrient-rich diet can improve fatigue and exhaustion. Some foods might help with depression, and a balanced diet helps to boost energy. This typically includes a range of unrefined carbs, proteins, and fats, with an emphasis on veggies, whole grains, and healthy oils. Aside from just the types of food you should aim to eat, it also might be better to eat small meals and snacks every few hours than three large meals a day. More frequent eating, as opposed to a food overload in a few sittings, may result in more sustained fuel for your body. Because depression can cause you to feel isolated or alone, it can be especially comforting to connect with loved ones who care about you. As cliché as it might sound, self-care is of the utmost importance when addressing depression fatigue. Remember to prioritize your own needs whenever possible. Pay better attention to how you talk to yourself. Learn to recognize and heal your relationship with yourself. Exercise is truly an organic and reliable way to help address your depression fatigue. Some hobbies can help you express your emotions in a healthy and cathartic way. Creative expression, such as journaling, painting, drawing, or instrument playing, may be useful hobbies to take up as a way of channeling and managing your depression. By incorporating certain self-healing hobbies in your routine, you may begin to alleviate your feelings of depression and fatigue. And when your activity level drops, you might feel even less motivated and more tired. This leads to a vicious cycle. With physical tiredness, you need to rest. Sleeping and sitting around often make you feel more tired and also gives you time to sit with depressive thoughts, which can make you feel worse. One way to break this cycle is to start gently increasing your activities. This is a cognitive behavioral therapy CBT technique known as behavioral activation. The theory is that doing things will help give you the energy to do more things. Again, start small, and prioritize manageable, reasonable activities that bring some enjoyment, or activities that provide a sense of achievement. Here are some ideas for gentle activities to try:. For more ideas and for a worksheet to help you monitor your activities and mood changes, you can check out the Behavioural Strategies for Managing Depression worksheet from the Center for Clinical Interventions in Australia. Depression and fatigue are closely related. Most people who experience depression also report feeling fatigue. After recognizing this, you may want further information and tips about depression and fatigue. For more support, you can read more here at Psych Central or visit:. Exploring the five stages of grief could help you understand and put into context your or your loved one's emotions after a significant loss. Is it postpartum depression or baby blues? It's not the same condition! These are the symptoms of postnatal depression and how to manage them. Anxiety disorders are common types of mental health conditions. We explain the type of anxiety disorders, including phobias and generalized anxiety…. Depression can show up in different ways in teenagers than adults. Learn about the signs and symptoms of depression in teenagers here. Cyclothymic disorder is a form of bipolar disorder that involves less severe mood shifts. Learn about symptoms, causes, and how to manage the…. Depression can be a lonely experience, but sometimes, just knowing that someone else knows how we're feeling can help. Change begins with brave conversations, but just talking about mental health isn't enough to reduce stigma. Here are common stigmas and how to reduce…. What causes depression? Is it changes in your brain? Here's what research and experts say. Domestic Violence Screening Quiz Emotional Type Quiz Loneliness Quiz Parenting Style Quiz Personality Test Relationship Quiz Stress Test What's Your Sleep Like? Psych Central. Conditions Discover Quizzes Resources. Quiz Symptoms Causes Treatment Find Support. Why Does Depression Make You Feel So Tired? Medically reviewed by N. |
Fatigue and depression -
In this time of staff shortages and COVID-induced backlogs, medical offices and mental health practitioners can be hard to reach. If you sense symptoms of depression and related fatigue, practitioners advise trying for an appointment quickly and not giving up. Calling often may be necessary.
Medically Reviewed Updated Sep 6, By Ellen Ryan. Medical Reviewer Denise Miles, PsyD. Depression Explained. Do you feel depressed? Fatigue as a Symptom. Diagnosing Depression-Caused Fatigue.
Causes Remain Unclear. Treating Depression and Fatigue. What Timeline to Expect. Where and When to Seek Help. This article was originally published August 18, and most recently updated September 6, All rights reserved.
Copy Link Share Share via facebook Share via mail. Ellen Ryan, Health Writer: Ellen Ryan writes about mental and physical health, business, and education from Rockville, Maryland; her work has appeared in the Washington Post , AARP , USA Today Guide to Kids' Health , The Washingtonian , USNews.
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What is multiple sclerosis? Nervous breakdown: What does it mean? It can also be treated with certain medications. These include antidepressants, antipsychotics, and mood stabilizers. Taking antidepressants can sometimes make symptoms of chronic fatigue syndrome worse.
Several treatments can help people with chronic fatigue syndrome, depression, or both. People with depression and chronic fatigue syndrome should also try to develop good sleeping habits. Taking the following steps can help you sleep longer and more deeply:. Read our review of the best online therapy options to find the right fit for you.
Both chronic fatigue syndrome and depression cause changes that can negatively affect your personal and work life.
The good news is that both conditions can improve with the right treatment. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
We talk with Dr. Reid Robison, a leading expert on psychedelic treatment for depression. We examine how it may work and how to get involved.
Some research shows St. Offering ongoing support and encouragement can significantly help someone who is self-harming. Self-harm isn't recognized as an addiction, but it can become an ingrained coping mechanism that is challenging to unlearn.
A self-harm safety plan could keep you safe if you have thoughts of self-harm or suicide. Job searching can lead to feelings of depression. Practicing self-compassion and creating routines may help.
Although suicide can affect anyone, certain populations are more at risk. Knowing the signs of inflammation-related depression can help you get the care you need.
Depression can impact a marriage. Treating the condition can help alleviate strain on the marriage. A Quiz for Teens Are You a Workaholic? How Well Do You Sleep? Health Conditions Discover Plan Connect.
Mental Well-Being. Fatigue and Depression: Are They Connected?
Feeling Bitter orange extract and sad makes Prediabetes diet plan extra hard to take care of your depresssion and physical health. Depresdion, experts reveal effective ways deprdssion cope. Depressio symptoms vary, too, showing up Prediabetes diet plan everything from malaise, weakness, difficulty concentrating, lack of motivation, and muscle aches to whole-body exhaustion, according to the Cleveland Clinic. Exactly what causes depression fatigue is not yet clear, but experts suspect several factors may be at play. Depression is thought to affect neurotransmittersthe chemical messengers that facilitate communication between brain cells, according to Yale Medicine in New Haven, Connecticut.
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