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List of Partners vendors. Healthy Recipes Healthy Lifestyle Diets Healthy Immunity Recipes. By Danielle DeAngelis. Danielle DeAngelis. She previous worked as the fellow and as an assistant editor for the brand.

Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines. Reviewed by Dietitian EatingWell.

She is a registered dietitian with a master's in food, nutrition and sustainability. Reviewed by Dietitian Jessica Ball, M. Jessica Ball, M. Trending Videos. View Recipe. Was this page helpful?

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These choices will be signaled to our partners and will not affect browsing data. It tastes even better when the flavors have had a chance to marry. Blueberry-Basil Limeade Recipe. The vibrant blue-violet color of this refreshing summer sipper is naturally stunning.

And the perfect addition to any poolside chill session. Requiring only 4 ingredients plus water this limeade is as simple to make as it is beautiful—not to mention, delicious.

The tart lime juice is sweetly balanced by juicy blueberries, and fresh basil delivers a refreshing herbaceousness. The addition of the basil just amps up the sophistication of what is normally a down to earth drink. Kasha with Kale and Pancetta Recipe. In our favorite new weeknight meal, kasha and a poached egg rev up greens and smoky pork.

The recipe comes from Sandy Sonnenfelt, prepared-foods director at Market Hall Foods and its flagship store, The Pasta Shop in Oakland. The wine offers bright citrus and minerality to handle the greens and egg, and the pancetta pulls out the wine's apple and stone-fruit notes. Coconut-Curry Chicken Soup Recipe.

Snow peas, spinach, and chicken breast give this 5-star Coconut-Curry Chicken Soup flavor, texture, and a wealth of nutrients. Ginger-Orange Carrots Recipe. This recipe is great for entertaining: Simply roast the carrots ahead of time and broil just before serving. Kale and Lentil Bowl with Thai Almond Sauce Recipe.

This reigning leafy green is jam-packed with vitamins A, C, and K. Just be sure to massage the leaves until they start to soften and tenderize. A few quick pickled carrots and a judicious dribble of creamy almond sauce completely transforms this dish into a hard-to-put-down dinner.

Make it a regular in your meatlessmonday rotation. Chicken, White Bean, and Spinach Salad Recipe. The beans, chicken, and dressing can all be made a day ahead in your slow-cooker. Assemble this meal in minutes and round out this light summer salad with a loaf of crusty bread.

If you have any leftover, it will make a great lunch the following day. Slow cooking requires little fat, so trim the excess from meats and poultry. Preserve the flavor of fresh herbs by adding them to the dish once it comes out of the slow cooker.

Removing the slow cooker lid while cooking releases valuable heat, so resist the urge to check on the dish as it cooks. Spicy, zingy fermented cukes deliver plenty of probiotics. The double-sealed water bag helps keep them submerged so they ferment thoroughly.

Ombré Citrus Salad Recipe. This stunning citrus salad will fit right in at nearly any occasion—holiday brunch, wedding or baby shower, breakfast with friends, office luncheon, church social.

It tastes great chilled or at room temperature, is made with a few ingredients, and is dairy-free and gluten-free, making it ideal for a mixed crowd that might have food allergies or dietary restrictions.

We used four types of citrus blood oranges, Cara Cara orange, Ruby Red grapefruit, and a navel orange for a rainbow of colors, but you can also alternate two types of citrus for a pretty, simpler look. A little bit of seasoning brings out the flavors of the fruit and makes the whole thing look and taste impressive.

Southwestern Sweet Potato and Egg Hash Recipe. Hashes are a great way to incorporate vegetables into the first meal of the day.

Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls.

Golden Beet Soup with Toasted Grains Recipe. Toasted amaranth adds a nutty flavor that's truly delicious; sesame seeds make a good substitute. Slow Cooker Chicken Posole Recipe. Think of posole as chili's brothier, lighter cousin, a Mexican version of chicken soup.

Posole is also a name for the hominy, or rehydrated dried corn, that goes in the dish. Roasted Salmon with Oranges, Beets, and Carrots Recipe. This sheet pan main is as elegant as it is easy.

Serve on any weeknight, or for guests with a whole-grain side and seasonal salad. fillet, also called a side of salmon, will stay moist at the higher oven temperature. If using individually portioned fillets about 6 oz.

each ; bake at °F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon. Millet Amaranth Buddha Bowls Recipe. Imagine a classic Asian-style rice bowl, but with a risotto-like blend of millet and amaranth as the base.

At Vital Root in Denver, chef-owner Justin Cucci tops the grains with loads of vegetables and tofu, then drizzles on a silky tahini sauce. The perfume of the sesame and tahini match the wine's floral and spicy aromas; the haunting minerally character and mouth-filling weight of Gewürz work well with tofu.

Sweet Potato-and-Red Lentil Curry Recipe. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste.

The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Pan-Seared Salmon with Pear and Walnut Spinach Salad Recipe.

Wild salmon has less saturated fat, fewer calories, and 5 to 10 times fewer contaminants and persistent organic pollutants POPs than farm-raised in early studies, POPs have been linked to impaired brain development, type 2 diabetes, and obesity.

There's no need to give up all farmed salmon, and eating some is always better than none. Aim to eat at least 1 to 2 servings of omegarich fatty fish weekly. Matcha, a traditional Japanese tea, is one of the most nutritious beverages you can consume.

Bonus: It's pretty yummy, too. Whole Roasted Chicken with Sweet Potatoes, Fennel, and Apple Recipe. For an easy, autumnal dinner, this whole roasted chicken is the way to go. Perched on a bed of root veggies, fennel, apples, and mushrooms, this chicken becomes irresistibly crispy on the outside and succulent on the inside.

Apples and mushrooms absorb the savory chicken fat and slowly break down throughout the slow-roasting process, making them almost melt-in-your-mouth delicious. The sheet pan will be crowded upon assembly, but don't fret, roasting will shrink the veggie and apple mixture's size.

Edamame-Avocado Hummus Recipe. Soybeans and avocado unite to create a super creamy dip. Thanks to cilantro, sesame oil, tahini, fresh ginger, and Sriracha chili sauce, it's loaded with flavor as well as nutrients.

Roasted Cauliflower with Turmeric and Cumin Recipe. Silky Garlic Soup With Sourdough Soldiers Recipe. Kale and Spinach Salad with Beets and Roasted Garlic-Citrus Vinaigrette Recipe.

Filling half the plate with plants isn't as hard as you think. We make it easier with salty, crispy bacon--one piece is all it takes to elevate this bountiful bowl of fruits and vegetables. Glazed Salmon and Rice Bowl Recipe.

A soy sauce, honey, and vinegar mixture doubles as a marinade for the salmon and a drizzle over the finished dish. Thai Chicken Stuffed Sweet Potato Recipe. Avocado-Egg Salad Sandwiches with Pickled Celery Recipe.

To prevent avocado from browning in leftover egg salad, place any remaining salad in a bowl and cover surface with plastic wrap. Then cover the entire bowl tightly with plastic wrap.

Onion, Kale, Chickpea, and Chicken Soup Recipe. Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth just ladle around them so they'll keep releasing herbaceous goodness into any leftovers.

Grilled Sweet Potatoes with Fresh Cherry Salsa Recipe. The meaty texture of fresh cherries holds up in a salsa that goes well with the charred sweet potatoes. If you're wanting to incorporate the health benefits of turmeric into your diet, the options don't get more delicious than this richly spiced drink created by Emanne Desouky, co-owner of Super Juiced in Oakland.

Imagine eggnog, but vegan and good for you. Desouky includes coconut milk and black pepper to make curcumin, the active ingredient in turmeric, more bioavailable. You'll need a nut-milk bag or cheesecloth for straining.

Brown Rice Bowl with Miso, Poached Egg, and Kale-Radish Slaw Recipe. Nutrient-rich kale has a mild flavor and becomes tender very quickly, making it a snap to add to speedy meals like this one.

Sheet Pan Thai Red Curry Mussels Recipe. Bold aromatics come together with curry paste and rich coconut milk for an incredible broth that goes right on the sheet pan to steam the mussels and infuse them with flavor. We keep the prep time low on this restaurant-quality dish by opting for prepared ginger, garlic, and lemongrass paste; however, feel free to substitute fresh, whole ingredients.

In fact, if you have some time to spare, you could even try your hand at making your own curry paste. Ruthenian Mushroom Soup Recipe.

This healthy mushroom soup is one of the heartiest bowls you'll serve this season—it all comes together in one pot with a handful of spices and warm potatoes. Pro tip: soak your mushrooms in water overnight for best results.

Turmeric-Dill Cucumbers Recipe. If you loved watching your Mom or Grandmother make various kinds of pickles during the summer, you will get a kick out of making a batch of these Turmeric-Dill Cucumbers.

The Master Pickle Brine is used as a base for this recipe and can also be used to pickle any of your favorite seasonal fruits or vegetables. This brine is made up of just four ingredients - rice vinegar, apple cider vinegar, sugar, and salt plus 1 cup of tap water — and comes together in just 20 minutes.

This easy method would surely make Grandma jealous! The brine makes 4 cups - enough for one oz or two oz pickling jars. Slice the cucumbers and divide them, along with your fragrant dill sprigs, between the pickling jars. Make the Master Pickling Brine, and add the additional herbs, seasonings and spices.

This may be due to the fact that breakfast based foods were rich in probiotics and antioxidants from fresh fruits and cultured yoghurt as well as drinking immune boosting teas and beverages.

VEGAN BAKED BLUEBERRY OATMEAL This recipe from my Healthy Baking Cookbook is like eating pie for breakfast! Full of fibre and goodness that supports a healthy digestive system, as well as warming spices to bring this nourishing meal to life.

Blueberries contain antioxidants called polyphenols which help to support a healthy immune system. SUPERFOOD MUESLI This 3 minute breakfast is bursting with antioxidants, minerals and vitamin C.

You can use fresh or frozen berries or whatever fruit is in season. The recipe provides a powerhouse-serve of antioxidants and Vitamin C, and you can also add a spoonful of Healthy Chef Organic Superfood for added nutritional support.

THE PERFECT BIRCHER MUESLI My signature muesli recipe that helps keep blood sugars stable and nourishes a healthy immune and digestive system. Oats and oranges are a great source of soluble fibre that will keep you regular and fill you up for hours.

Oranges are also rich in vitamin C required for a healthy immune system and collagen synthesis. The following recipes are some of my favourites and designed to encourage everyone to cook and eat healthier meals at home. Easy-to-prepare and budget friendly, that will get even the busiest of families back into the kitchen.

VEGAN SPAGHETTI BOLOGNESE This is a delicious vegan take on my healthy low-carb spaghetti bolognese from my cookbook Earth To Table. I've created this recipe based on Mediterranean diet principles, which is my favourite way of eating as it includes antioxidant rich wholefoods including tomatoes, plump eggplant, zucchini and extra virgin olive oil.

MUNG BEAN RISOTTO This is a great high-protein Ayurvedic inspired vegan dish that's full of enzyme-rich vegetables that aid the cleansing and detoxification process. Mung beans are easy to digest and high in protein and the mineral magnesium, which is important for digestive and cardiovascular health.

WILD EARTH BURGERS Eating these burgers will automatically make you feel healthier! They are high in fibre, antioxidants and protein to help energise and nourish the body while boosting immunity!

Soups are one of the simplest of meals to make, and one of the best for building up your immune system. They are also freezer-friendly, which means you can cook up a big batch and save some for later.

VEGAN BROWN RICE CONGEE Serve steaming hot in generous bowls, enjoy the goodness and instantly feel the healing benefits of this magnificent yet simple soup.

Ginger is a potent detoxifying and antiviral herb that helps the body get rid of toxins, stimulates circulation and boosts your immune system. Adding Healthy Chef Marine Collagen to this restorative broth enhances the flavour and helps to strengthen the digestive and immune system.

MUSHROOM HOT POT This immune-boosting soup offers up a bounty of Mushrooms! Research shows that mushrooms have antiviral properties that can help strengthen your body against the flu virus. Mushrooms are also high in energising B vitamins, antioxidants, and essential trace minerals such as selenium.