These organisms then digest these undigested foods, producing gas and cause you to feel bloated. One example of this happening is if you are lactose intolerant. One is to supplement the body with enzymes. As discussed earlier, enzymes break down food and prevent undigested and unabsorbed food from reaching gut bacteria that turn the undigested food into gas.

This is how the over-the-counter supplements Lactaid and Beano work. Lactaid contains lactase which breaks down lactose in dairy products while Beano contains amylase, the enzyme that breaks down starches. You can also consume foods that are rich in enzymes.

Here is a list of foods that contain enzymes. The enzymes contained in these foods will not be as potent as digestive enzyme pills. Probiotics may also be helpful for gas. As mentioned earlier the gut is teeming with bacteria.

Each one has a different way of utilizing the food that you eat. One type of probiotic is lactobacillus. This particular probiotic organism takes lactose and turns it into lactic acid.

Digestion of lactose by this probiotic produces less gas than via digestion by other gut microorganisms. One solution to gas and bloating is to shift the balance of gut bacteria to ones that produce less gas and bloating. Be advised that probiotic rich foods rich in fiber can cause increased flatulence in susceptible individuals so you will have to experiment and see which probiotic rich foods will be helpful for reducing gas and bloating in your body.

This is not due to the probiotics themselves but the fiber content of some of the foods such as kimchi. Consuming probiotic supplements may work better for some people than consuming probiotic rich foods. These pills contain concentrated probiotic organisms without the food that can sometimes cause gas.

One study comparing supplementation of placebo pills with probiotic pills consisting of Lactobacillus plantarum found that Lactobacillus plantarum reduced flatulence.

Being lactose intolerant means that your body does not produce enough of the enzyme lactase to break down the lactose you ingest. Lactose is actually a molecule made up of two sugar molecules called glucose and galactose that are linked together.

The enzyme lactase is able to break the link between these two sugar molecules so that your body can absorb the individual building blocks into the cells lining the gastrointestinal tract. Without the lactase enzyme to break down the larger lactose molecule, the larger lactose molecule does not get absorbed and passes to the lower digestive tract, the large intestine where bacteria start to break it down for their own use.

Once this happens they release carbon dioxide gas, methane, hydrogen sulfide, and other gasses that produce the unpleasant feeling of bloating. You may have heard that beans cause you to have gas.

It is not a myth. The reason why beans cause bloating and gas is because beans contain a compound that inhibits the enzyme amylase. Amylase breaks down starch which are very long chains of sugars.

Without amylase these long food chains end up in the gut where they are devoured by bacteria, producing gas. In summary, to reduce gas and bloating you can address the root of the problem by supplementing your body with enzymes.

The best source of enzymes are over-the-counter supplements because they are more potent than enzyme-rich foods. You can also take probiotics to try to shift your gut bacteria towards organisms that produce less gas. There are also foods rich in probiotics. Bryan Do, D. is an osteopathic physician whose research interests include gastroenterology, immunology, and dermatology.

He is particularly interested in the role of probiotics in the gut-brain-skin axis and has written many articles on the topic. He graduated from University of California, Los Angeles UCLA before graduating from Marian University College of Osteopathic Medicine in Indianapolis, Indiana and becoming a Doctor of Osteopathic Medicine.

Osteopathic physicians are taught to take a holistic approach to medicine and to consider mind, body, and spirit when treating a patient. Osteopathic physicians receive training in Osteopathic Manipulative Medicine OMM in addition to the standard rigorous medical school curriculum. Both physicians with a Doctor of Osteopathic Medicine D.

First, here's what's causing it: Bloat is a buildup of gas in the abdomen, usually caused by digestion or swallowed air. Feeling bloated can result from an overgrowth of bacteria in the small intestine. This bacteria ferments food, creating gas that causes bloating. You could also be experiencing belly bloat because your body is retaining water.

This happens when you eat too much salt — high levels of sodium result in water retention. Not only can bloating and water retention be uncomfortable and less than attractive, it can be downright painful.

Here is a meal plan to help you beat the bloat. Feel free to mix up these options throughout the week. There is enough variety that you won't get bored! Egg scramble : With leftover grilled salmon, asparagus, 1 teaspoon of dried basil and 1 cup of green tea. Two hard-boiled eggs: With steamed spinach, sliced tomatoes and 1 cup of dandelion root tea.

Watermelon cucumber smoothie : With 1 cup of dandelion root tea. Spinach salad with lemon herb chicken : Dress with fig, raspberry or orange vinegar, 1 teaspoon of olive oil and 1 tablespoon of chopped pecans.

Steamed asparagus and sliced fennel salad: Top with 2 teaspoons of olive oil, lemon and 4 to 6 ounces of poached chicken. Cod and sweet potato fries : With a large romaine lettuce salad with carrots, tomatoes and red bell peppers, dressed with a simple lemon dressing ; roasted fennel and 4 to 6 ounces of baked cod.

According to Patricia Raymond , MD, a gastroenterologist based in Virginia, foods rich in potassium, like bananas, avocados, and sweet potatoes, may help regulate fluid retention, which may also manage—and reduce—bloating in the morning. Experts agree that introducing fiber to your diet can transform your health, but it's a double-edged sword in that too much can actually backfire.

So while fiber intake is important for healthy digestion aim for 25 to 35 grams daily , changing your diet from zero to where fiber is concerned may cause bloating instead of relieving it. If you suffer from chronic constipation, dietary strategies may prove most effective in remedying bloat.

That means avoiding things that might otherwise actually help with digestion, like broccoli, chia seeds, lentils, and black beans. Medium-chain triglycerides MCT, for short are a unique form of fat that requires less energy and fewer enzymes to be digested.

The best way to take them orally is by mixing the oil into beverages, such as coffee or smoothies. Note: Start slowly and see how your body reacts, as taking too much might cause digestive issues. Faith Xue, Byrdie's former editorial director, found that "unlike other dietary fats, MCTs don't get stored as fat in the body—rather, they get burned for energy.

The trainers and nutrition gurus behind lifestyle brand Tone It Up , Katrina Scott and Karena Dawn, explain how spices can alleviate bloating caused by indigestion or gastrointestinal distress. Cayenne pepper, a type of capsicum annuum, stimulates digestion, eases gas, and may help relieve pressure and cramping.

It's basically a bloated belly's most formidable match when you're in a bind, so toss a bit into your drink of choice. Like cayenne pepper, turmeric is a potentially detoxifying spice. Scott and Dawn recommend adding a teaspoon to water, tea, juice, or a smoothie. Even better, try swapping your salt with spices.

According to Karnika Kapoor , DO, a primary care physician at the Medical Offices of Manhattan , "sodium, which is found in table salt and processed foods, can worsen retention, which is why limiting the amount of salt you consume can help reduce water bloat.

Since high levels of sodium can be hidden in everyday staples bread, soup, and cheese, to name a few , it's important to read nutrition labels and look at sodium levels. Shapiro recommends no greater than mg per serving. She suggests eating sauerkraut by the spoonful if belly bloat is an issue for you.

Another potential benefit of taking probiotics? Glowing skin. Even a to minute daily yoga session can do wonders for your digestive system. Grab your mat and do a few easy poses asanas to stretch out your tummy. Those not prone to constipation may successfully reduce bloating by consuming the recommended amount of fiber, staying hydrated, and maintaining a healthy exercise routine.

But if your bloat is caused by constipation, you might consider taking something with laxative benefits to ease your stomach woes. Passler recommends taking mg of magnesium citrate with a cup of black organic coffee to kick-start your digestive system.

Laxatives should not, however, be used on a regular basis, and should be taken under the supervision of a doctor. When bloat is caused by water retention, brewing up a cup of dandelion tea may be the solution.

Passler explains that it "acts as a diuretic to help you reduce bloating by shedding excess water weight related to hormonal imbalances like PMS. Dandelion helps the body in other ways, too.

A study conducted in China found that the polysaccharides found in the herb benefit liver function, thereby helping to detoxify the body.

If your bloat is caused by gas , there is another crop of foods you'd be wise to cut back on. Those that fall into the high FODMAP short for fermentable oligo-, di-, mono-saccharides, and polyols category are notorious bloat-inducers: "If your bloating is caused by a slow-to-empty stomach, then eliminating certain 'gassy' foods like beans or Brussels sprouts isn't going to help at all," Freuman notes.

Apple cider vinegar is the ultimate beauty multitasker. Both Samit and women's health specialist Nicole Granato recommend drinking it to help get rid of bloating.

Samit agrees and says that ACV helps increase stomach acid which improves digestion and aids your body's absorption of key nutrients. Try mixing one tablespoon of ACV with eight ounces of water, a sprinkle of cinnamon, and a drop of stevia to taste. Just be careful not to overdo it.

Alternatively, you can also try taking an apple cider supplement. After a lifetime of bloat, she decided to try traditional Chinese medicine to ward off some of her discomfort, and it turned out the distraction was part of the problem.

Not only will chewing slowly encourage healthier digestion and, in turn, less bloat, but it will also speed up your metabolism yes, really. Shapiro emphasizes this as a key way to enhance bloating, as you'll both avoid excess air getting into your digestive tract and be more attentive to when you're full.

When it comes to avoiding bloating and other digestive issues, posture can make a major difference—if you've ever eaten a big meal and experienced discomfort after lying down or while slouched, your position may have contributed to your symptoms.

Shapiro recommends sitting up straight during and after meals, and seeing if that improves how you feel. Processed foods, dairy , refined flour, and sugar can trigger bloat for some, as well as wheat, coffee, alcohol, fried foods, cold drinks, fruit juice, and cold, raw foods.

That's not to say you have to give up those specific foods to relieve your own bloat, but try to single out which ones cause the most immediate bloating and be more mindful about them. If you'd like to get to the bottom of things, try to cut each of the aforementioned foods out separately for a week at a time, keep a journal of how you're feeling, and evaluate afterward.

That way, you can tell which foods work for your body and which may be part of the problem. A further benefit, Scott and Dawn say, is potential relief from the menstrual cramps that cause bloating. A research review in the World Journal of Gastroenterology found gas retention was lower in individuals who engaged in physical activity—thus, exercise even mild movement like walking or stretching can help reduce bloating.

Getting adequate movement is important in general, but especially when it comes to water retention. It helps blood flow more efficiently, she says, as opposed to sitting or standing in one position too long possibly leading to bloating.

It doesn't matter what you do—be it beginner yoga , a simple jog around the park, or a dance class—the point is, you're moving. Aim for at least 20 minutes of exercise a day to start. If you're looking for innovative or alternative methods to remove excess sodium which can lead to water retention , Shapiro recommends adding infrared sauna and dry brushing to your daily routine, both of which also have a host of other potential benefits.

Compression socks are tight stockings that apply gentle pressure to your legs and ankles. They work to boost circulation to the legs as well as promote lymphatic drainage and prevent blood from pooling in the veins.

People tend to wear compression socks on long flights to help with blood flow, and the improved circulation may also help reduce bloating, similar to the effects of exercise. They're also a lifesaver when it comes to reducing leg swelling and inflammation, not to mention a potential natural remedy for varicose veins.

It's important to mention that some people may be more sensitive than others when it comes to retaining water. When it comes down to it, the exact reason you're retaining water applies to you individually. What works for someone else might not be helpful to you, so use caution when it comes to hastily taking on a new trend, and consult a physician first.

Water retention is often caused by eating too much salt, processed foods, and not drinking enough water. Corn, lentils, dairy, garlic, onions, soda, and non-nutritive sweeteners can also cause bloating. Even chewing gum can be a source of bloat, as it causes consumption of air.

After a meal, bloating can last for two hours or more. Eating the above foods can help speed up the process. While bloating may be associated with water retention, that doesn't mean that the water you're drinking has made your bloating worse.

We recommend drinking plenty of water, but sipping slowly throughout the day as opposed to chugging a large amount at once. McMullen MK, Whitehouse JM, Towell A. Bitters: time for a new paradigm. Evid Based Complement Alternat Med. Cleveland Clinic.

How much water do you need daily? Majeed M, Majeed S, Nagabhushanam K, et al. Evaluation of the safety and efficacy of a multienzyme complex in patients with functional dyspepsia: a randomized, double-blind, placebo-controlled study.

J Med Food. Improving your health with fiber. Tsuji H, Kasai M, Takeuchi H, Nakamura M, Okazaki M, Kondo K. Dietary medium-chain triacylglycerols suppress accumulation of body fat in a double-blind, controlled trial in healthy men and women.

J Nutr. Sanati S, Razavi BM, Hosseinzadeh H. A review of the effects of Capsicum annuum L. and its constituent, capsaicin, in metabolic syndrome. Iran J Basic Med Sci. Cai L, Wan D, Yi F, Luan L. Purification, preliminary characterization and hepatoprotective effects of polysaccharides from dandelion root.

The best and worst foods for IBS. Kokkinos A, le Roux CW, Alexiadou K, et al. Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide J Clin Endocrinol Metab.

Iovino P, Bucci C, Tremolaterra F, Santonicola A, Chiarioni G. Bloating and functional gastro-intestinal disorders: where are we and where are we going? World J Gastroenterol.

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Bing Site Web Enter search term: Search. DON'T MISS EXCLUSIVE Neighbours at Steve Wright's £2million home tell of 'huge shock' at star's 'very unexpected' death as friend says he 'died of a broken heart' Meet Archie and Lilibet Sussex! com row at Invictus Games as the Duchess bends down to talk to athletes From Cambridge with love: A tomato pill that could help take care of your heart Ad Feature Hilary Swank, 49, shares rare first snap of month-old twins and reveals adorable names of the baby boy and girl: 'Thanks for being here!!

Here's why Ad Feature Michelle Dockery cuts a glamorous figure in red midi dress as she joins Cillian Murphy at BFI dinner for Christopher Nolan Jennifer Lopez reveals why it took 18 years for her to reunite with husband Ben Affleck as she admits 'it's not something we ever planned' Megan Fox defends shock new 'sex doll' face: Star SLAMMED for claiming 'shadowy' pic made her look like X-rated blowup toy from Ukraine in bizarre post Sir Elton John is 'working on top secret new music' set to be released before the end of the year - just seven months after he retired from performing live It's almost Leap Year - a day where SHE is encouraged to propose!

Here's where the tradition comes from and rings he'll LOVE Ad Feature EXCLUSIVE Barry Keoghan's harrowing journey through 13 foster homes to a £13m fortune: The Masters of the Air star's rough edges have made him the toast of Hollywood Kate Hudson reveals she stills gets '10 cents every once in a while' in residuals from Home Alone 2 appearance as a child Adele faces backlash as fans rage at 'extortionate' ticket prices for her Munich concert: '£ for a seat at the back???

Jennifer Lopez, Kourtney Kardashian and Kendall Jenner post steamy photos while sending love to fans Cute couples' holidays! before filmmaker BOYCOTTED the movie. Love Island: Anton Danyluk plans Georgia Harrison a meditation date but fans slam his efforts as 'cringe' The BRIT Awards reveal TWO more live performances to join star-studded line up alongside RAYE and Kylie Minogue Fancy life in the fast lane?

by entering this draw for just £1. Downcast Pink and her family leave Sydney after being denied entry into harbourside Aussie club EXCLUSIVE Kim Kardashian's boyfriend Odell Beckham Jr WAS in her Super Bowl box after all as he is spied hiding in back following accusations she had boring VIP crib Gigi Hadid dresses casually as she receives stunning bouquet of red roses on Valentine's Day amid romance with Bradley Cooper Love Island fans are left cringing over Adam's poem for Arabella despite only knowing her a few days: 'Has it even been a week?!

as she leaves out Kim Cattrall Queen Letizia of Spain looks chic in monochrome number and strappy heels as she's joined by King Felipe to open a building in Barcelona EXCLUSIVE Why new Netflix drama Scoop contains hidden 'slights' about Emily Maitlis: Inside the feud between BBC star and her £30k-a-year producer Love Island fans are left in hysterics as Anton Danyluk compares Georgia Harrison to a janitor: 'Who said romance is dead?

Queen meets with British acting royalty as they watch Gary Oldman perform for evening celebrating Shakespeare Georgia Harrison breaks down in TEARS as Joshua Ritchie claims her relationship with Anton Danyluk is 'fake' on Love Island All Stars 'Sussex is not Harry and Meghan's surname!

as it's revealed he's developing drama based on his music Kristen Stewart's fiancee Dylan Meyer gushes about the Twilight vet as she shares loved-up snaps with her ' 1 crush' for Valentine's Day Ariana Grande announces a Yes, And? remix with Mariah Carey: 'She is the queen of my heart and lifelong inspiration' Paddy McGuinness and his estranged wife Christine show off adorable joint Valentine's Card from their children EXCLUSIVE Steve Wright was found dead at his £2million home on Monday morning after paramedics were called to 'an incident' 'Makes your bum look so nice': Shoppers are wowed by butt-lifting trousers that eliminate a muffin top and accentuate curves and they're £20 off now Love Island fans praise Callum Jones for putting Georgia Steel 'in her place' after heated argument over THAT challenge Kendall and Kylie Jenner make pasta with TEQUILA!

Supermodel mixes her liquor with Rao's sauce in new partnership EXCLUSIVE BBC R2 boss Helen Thomas sparks outrage among staff for issuing a 'tone deaf' and 'shameless' tribute to Steve Wright 18 months after she axed his show Bridgerton's Nicola Coughlan stuns in a red blazer dress as she joins her glamorous co-star Adjoa Andoh at the show's season three screening in Claridge's Hotel Kerry Katona displays her impressive 4st weight loss in a skimpy white bikini as she packs on the PDA with her fiancé Ryan Mahoney in Spain Stacey Solomon puts on a loved-up display with husband Joe Swash but admits their big Valentine's Day date is already a disaster Bruce Willis' wife Emma Heming, 45, shares Valentine's Day post for her husband, 68, who is battling dementia: 'Love is a beautiful thing' Where's Kourtney?

Follow DailyMail Subscribe Daily Mail Follow dailymail Follow DailyMail Follow MailOnline Follow Daily Mail. David Beckham shares sunset kiss with his 'amazing wife' while Jamie Redknapp enjoys a romantic holiday with wife Frida Kelsea Ballerini and her 'sweet man' Chase Stokes are spending Valentine's Day apart from each other 'The BBC was Steve Wright's life bosses just dumped him': Ex-broadcaster Liz Kershaw blasts the corporation for 'shabby' treatment of the DJ Geri Halliwell 'fears her life will unravel' amid husband Christian Horner's 'inappropriate behaviour' probe - as Red Bull boss is seen laughing at F1 test Queen Camilla admires a painting of Princess Charlotte as she attends artist studio in London while King Charles undergoes cancer treatment Chris Moyles pays an emotional tribute to close friend Steve Wright following the legendary DJ's 'sudden death' aged 69 Are you ready for it?

with Taylor Swift front and center King Charles leaves Clarence House after receiving more cancer treatment in London - as he heads back to Sandringham estate EastEnders' Max Bowden discusses struggle with 'relentless pain and anger' following death of best friend which left him 'unable to cope' Kylie Minogue slips into a sexy red mini-dress and towering heels as she snaps solo selfies on Valentine's Day Bob Geldof's Live Aid musical Just For One Day divides critics as it's branded a 'shockingly tone-deaf tribute to himself' Ivanka Trump puts on VERY glamorous Galentine's Day display in a figure-hugging pink dress - after Jared Kushner confirmed he WON'T join Donald's White House Kylie Kelce refused to wear Chiefs gear at the Super Bowl due to her love for the Eagles, Jason reveals as he details own decision to wear Kansas overalls Kanye West denies claims that Taylor Swift got him kicked out of the Super Bowl for buying tickets directly in front of her VIP suite to steal the limelight How Jayne Torvill and Christopher Dean have kept the world wondering if they were in love for decades Travis Kelce reveals all about his pre-Super Bowl speech that left Chiefs teammates 'in tears' and admits he felt like he'd 'been in a train wreck' Monty Python star John Cleese defends 'hard-working and pleasant' Holly Gilliam after Eric Idle 'blamed her for financial disaster' Orlando Bloom is bloodied and bruised as he films latest scenes with Bryce Dallas Howard for outlandish Prime Video action-comedy Deep Cover Greg James leaves fans in tears as he pays tribute to Steve Wright on his breakfast show while Vernon Kay 'struggles to think about his passing' 'Last picture' of Steve Wright taken just weeks before his 'very sudden' death shows radio DJ taking 'ironic selfies' with music composer pal in New York Travis Kelce jokes he looked like 'a black disco ball' in his Super Bowl outfit as he claims he 'didn't have to really think' about the custom sequined suit Harry and Meghan's 'provocative' new Sussex.

com row after it emerged palace were NOT consulted about rebrand James Maddison opts out of buying girlfriend Kennedy Alexa a cheap rose as £, a week England ace treats her to an early Valentine's Day dinner Rise of Dior's royally glamorous new muse!

Model Alessandra de Osma who was 14 when she first met Prince Christian of Hanover, 17, has quietly become a fashion powerhouse Disgraced Boris Becker, 56, is engaged to his year-old girlfriend Lilian de Carvalho Monteiro with a wedding planned later this year, report claims Global superstar Pink is denied entry into harbourside Aussie club in awkward gaffe: 'They just turfed her out!

Now: A Love Story premiere after party in L. Beyonce rocks cowboy hat and sparkling suit as she and mom Tina Knowles attend Luar fashion show Matt Damon shares behind-the-scenes details about star-studded Dunkin' Donuts Super Bowl commercial on The Late Show With Stephen Colbert Kendall Jenner's ex Devin Booker proudly rocks her sister Kylie's Khy line after reunion in her Super Bowl suite TOM BOWER: The Sussexes' new website is a sign that the stakes are so high for Meghan and Harry.

The cupboard is bare and Americans don't much care about them any more Bella Thorne puts on a smitten display with her fiancé Mark Emms while showcasing her curves in a black zip-up dress at amfAR NYFW party Jayne Torvill and Christopher Dean are RETIRING!

Dancing On Ice judges announce they are hanging up their skates following 50th anniversary tour Kaia Gerber, 22, 'didn't realize' how 'iconic' mother Cindy Crawford, 57, was until watching a documentary about the supermodel last year Taylor Swift and Travis Kelce's epic power couple hangout with Megan Fox and Machine Gun Kelly: A-list lovers party the night away in Las Vegas after Super Bowl win Rylan Clark reveals he woke up in the back of an ambulance with a fractured skull after shocking homophobic attack Fans go wild as Sophie Ellis-Bextor and Natasha Bedingfield collaborate after the popstars' hits soar back into the charts 20 years since first release Pretty in purple!

Molly Ringwald, 55, storms runway in Eighties-inspired dress at Batsheva NYFW show SARAH VINE: Taking away the Sussexes' titles is the only way to put a stop to their nonsense.

What has King Charles got to lose? Love Island: Toby appears to CONFIRM that ex Chloe Burrows cheated on him as he reveals why he could never be unfaithful during dramatic challenge Gavin and Stacey 'at centre of bidding war' as BBC and Netflix fight over the iconic show ahead of its return after five years Dakota Johnson shakes off savage Madame Web reviews as she hits red carpet in another racy frock in Mexico after critics brand it the 'worst comic book movie ever' Elizabeth Hurley takes the plunge in busty lace dress alongside stylish Uma Thurman and Kathryn Newton at glitzy Tod's dinner party during NYFW Jennifer Lopez reveals she offered Khloe Kardashian a role in her film This Is Me but the reality star turned her down Taylor Swift 'got Kanye West kicked OUT of the stadium at the Super Bowl after he bought tickets directly in front of her VIP suite to steal the limelight' Selma Blair apologizes for post calling for deportation of 'terrorist supporting goons' saying she 'inadvertently conflated' radical fundamentalists with Muslims Gemma Collins hints wedding planning has already begun as her mum visits after her engagement to Rami Hawash as he proposes for the third time Lauryn Goodman is being eyed-up for explosive new reality TV show about 'wannabe WAGs' amid Kyle Walker drama Margot Robbie channels casual cool Barbie in pastel pink look as she attends the film's screening at the Writers Guild in Beverly Hills Keanu Reeves the angel!

Hollywood star wears wings while floating around set of Aziz Ansari's new comedy Zara McDermott puts on a VERY busty display in a plunging blue swimsuit as she poses by the pool during luxury holiday in Dubai Chanel and Dior's fashion rivalry woven into the grim tapestry of war: Ex-Vogue editor ALEXANDRA SHULMAN reviews The New Look series on the fashion legends Gisele Bundchen cuts a casual figure in gray sweats as she plays fetch while walking her fluffy German Shepherd in Miami Beach after jetting home from New York Fashion Week Kristin Cavallari goes braless in plunging black looks for sultry Uncommon James photo shoot Murder on the dancefloor Down Under!

Sophie Ellis-Bextor to perform in Bondi for Sydney Gay and Lesbian Mardi Gras amid staggering Saltburn comeback Arnold Schwarzenegger's son Joseph Baena, 26, shows off his chiseled physique in a new Instagram video Jake Gyllenhaal calls Post Malone 'a man of many talents' after they worked together on Roadhouse remake: 'To say it was a pleasure working together is an understatement' Kyle Richards and rumored lover Morgan Wade enjoy pre-Valentine's Day lunch and Louis Vuitton shopping spree in LA after insisting they are 'not fighting' Ashley Benson flashes her growing baby bump in black crop top and gray sweats with husband Brandon Davis Kourtney Kardashian reveals she conceived baby Rocky with husband Travis Barker 'one year ago' on luxury Utah holiday as she braves the snow in a skimpy red bikini Vanderpump Rules: Tom Sandoval worries Lisa Vanderpump after admitting he 'battled' with suicide amid backlash from affair.

Today's headlines Most Read 'If someone gave me a million quid, I still wouldn't have a kid': Meet the defiant generation of women who The rest of the High Street is awash with tasteful neutrals.

So, after a turbulent patch can Boden bounce Ad Feature Is your child too ill for school? The ultimate guide to deciding when your child can still go into the We received hundreds of entries for our Inspirational Women Awards.

Now we spotlight some of the nominees The controversial 'scientifically spiritual' conception plan that has helped couples get pregnant after Chinese tipples to pep up your cocktail cabinet Pippa Middleton flaunts her toned physique as she enjoys beach day with husband James and three children Kate Middleton's brother James shares a glimpse of his 'first adventure' with his son Inigo, wife Alizee Queen Letizia of Spain rocks business chic in a plaid blazer as she attends an internet safety event Sarah Ferguson reveals it's been a 'special gift' to share her story books with her grandchildren - as she Body language expert explains Meghan Markle's 'proud reason' behind placing her hand on Prince Harry's chest Queen Camilla says King Charles is 'recovering well' as she's greeted by excited schoolchildren during visit Queen Camilla is the King's 'strength and stay like Prince Philip was for Queen Elizabeth II' and 'will buoy Prince Harry 'did not want to be in the same room' as Queen Camilla when he spoke to the King about cancer Princess Margaret's decadent daily routine including a midday 'vodka pick-me-up', an hour-long bath and a MORE HEADLINES.

Are you a grey area drinker? Expert reveals 6 questions to ask yourself to find out if you have a problem with booze without being an alcoholic Horrifyingly embarrassing autocorrect fails will make you want to ditch your phone forever DEAR JANE: My husband and I are going bankrupt - here's why I REFUSE to accept help from his wealthy family Sleek £ Queen meets with British acting royalty, including Judi Dench and Joanna Lumely as they watch Gary Oldman perform for evening celebrating Shakespeare Plumber left red-faced after wrestling client's indoor cat back into their home - only to realise it wasn't their pet I was conned out of £67, after being catfished by an online romance scammer pretending to be an American oil-rig worker - he took all my inheritance and I had to remortgage my home The controversial 'scientifically spiritual' conception plan that has helped couples get pregnant after YEARS of trying and was devised by a veteran gynaecologist Queen Camilla admires a painting of Princess Charlotte as she attends artist studio in London while King Charles undergoes cancer treatment in capital Kristen Stewart poses with her hand in her JOCK STRAP for VERY provocative Rolling Stone cover - as she reveals plans to upset sexualized Hollywood stereotypes by doing 'the gayest thing you've ever seen in your life' Horoscope today: Daily guide to what the stars have in store for YOU - February 15, MOST READ IN DETAIL.

Back to top Home News Royals U. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive.

Let's work together to keep the conversation civil. Let's face it. A bloated belly is a problem nobody likes. Between festival binges, lavish feasts and questionable food choices, bloated belly and water weight can crop up in mysterious ways, even when you follow a strict diet and exercise.

If not dealt in time, it can also lead to chronic infections and weight gain problems. Unlike a bulging belly, the bloated belly is easier to fight off and can ultimately help you speed up your weight loss efforts too.

With a few easy hacks, you can get rid of the bloated belly! Not just that, following these hacks, can also recharge your metabolism into losing weight in an efficient manner and balance out the digestive system. The best part, these hacks take 24 hours or less to work! When you feel bloated, you might feel that drinking water or any hydrating drinks will further make you feel bloated.

However, it is quite the opposite. When you drink a lot of water, you send signals to the system into thinking that it no longer needs to hold onto the existing water levels in the body the water weight , further making way for optimum digestion. A good way to do this is to load up on detox drinks, natural soothing concoctions made out of ginger, which are all excellent options to treat an upset, bloated stomach.

It is also important that you absolutely skip out on the cup of coffee. Caffeine can dehydrate you, which can further add to your bloating levels. It can also spike up sugar and the calorie levels, taking your digestion for a spin. If you are particular about losing weight, this is one thing you definitely want to avoid.

Bananas are probably one of the easiest ways to cut out on bloating. The fruit contains an active dose of potassium, which acts down on water retention, balances out the excess sodium levels in the digestive system. Eating just one banana can offset the problem of a bloated belly.

Epsom is a powerful ingredient that can help deflate your lugging, bloating belly in a jiffy. The salt contains a strong dose of magnesium, which helps pull out the excess water content from the body and further help prevent the problem of water retention. Doing this activity can cut down the problem of bloating in an easy way.

However, take precautions to avoid the problem of dehydration. When you feel bloated, eating a meal would be the last thing on your mind.

However, because the food drives you through the remainder of the day, it is necessary that you eat right. A protein and fiber-rich breakfast option will give you the energy to sustain throughout the day, delay digestion and fight the bloat.

Avoid beans and dairy, which could further bloat you. You can also choose to take your dinner early, which gives your body a long time to rest, stretch and rejuvenate. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox.

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