I squeezed my water how so hard I ended up with an amazing ball of cauliflower. remember, the trick to making a perfect cauliflower crust is to squeeze out as much liquid as possible out of the cauliflower.

Mix it all in with a wooden spatula or your hands until a dough forms. Spread the dough out on a lightly greased parchment paper or a pizza pan like you would with regular pizza dough. Bake the crust at degrees F for minutes or until you begin to see that nice and golden color from around the edges.

Remove the crust from the oven and add your toppings. I decided to go with a simple margarita pizza but you can add whatever you want. Now place the pizza back in the oven and turn on the broiler for just minutes to melt the cheese.

After the cheese has melted remove from the oven and slice. Nutrition information is automatically calculated, so should only be used as an approximation. Categorized as: Dinner , Keto Recipes , low-carb , Popular Recipes , skinny recipes , Vegetarian.

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Drop file here. I followed recipe, and doubled it. It made one med size crust for my husband and one smaller for myself. It was good! She is right, key is squeezing out as much moisture as humanly possible. Lost one cheesecloth towel in the process, but it was worth it.

This one is to die for. I was hoping this recipe would deliver that but it was not crispy throughout, only on the edges. I even turned the crusts over and baked an additional 5 mins before toppings. Great recipe though, and very flavorful. But pretty labor intensive. Mostly from cleaning the food processor amiright 😂.

Tried this for the first time. OMG, this is the best ever. This is now my go to pizza base. Used pesto as the sauce, cooked chicken, pepper, bacon, anchovies, cherry tomatoes, cheese.

So good!! I went with a bag of 12oz frozen riced cauliflower and it turned out perfectly. Going to be using this recipe from now on. Also so much more nutritional than the store bought cauliflower crusts.

A lot of them have around 30g of carbs so this was amazing to be able to make it better and have it taste way better too!! I loved this so much the first time I tried it! Today I am doubling the recipe and making 4 smaller crusts. Will they freeze? I am about to find out! I just got a deep freeze so I want to double everything I make that can be frozen!

I am trying this for the first time ,How many cups of Cauliflower do I ad? It says 1 small or medium cauliflower should yield 2 3 cups? This is a yummy pizza!

Store bought cauliflower crusts seem to have a ton of carbs. This was fun to make with frozen riced cauliflower from Costco.

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.

Preheat the oven to degrees F degrees C. Line a baking sheet with parchment paper or a silicone mat. Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated.

Pour mixture onto the prepared baking sheet; press and shape into a pizza crust. Bake in the preheated oven until lightly browned, about 15 minutes. Your daily values may be higher or lower depending on your calorie needs.

Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © , ESHA Research, Inc. All Rights Reserved.

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Develop and improve services. Related Recipes. Cauliflower Pizza Crust. Cauliflower Crust Egg Cups. Holiday Vegetable Wellington. Cauliflower Hash Browns. Healthy Broccoli Cheddar Tots. Under 30 min.

Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here. I followed recipe, and doubled it. It made one med size crust for my husband and one smaller for myself. It was good! She is right, key is squeezing out as much moisture as humanly possible.

Lost one cheesecloth towel in the process, but it was worth it. This one is to die for. I was hoping this recipe would deliver that but it was not crispy throughout, only on the edges.

I even turned the crusts over and baked an additional 5 mins before toppings. Great recipe though, and very flavorful. But pretty labor intensive. Mostly from cleaning the food processor amiright 😂.

Tried this for the first time. OMG, this is the best ever. This is now my go to pizza base. Used pesto as the sauce, cooked chicken, pepper, bacon, anchovies, cherry tomatoes, cheese.

So good!! I went with a bag of 12oz frozen riced cauliflower and it turned out perfectly. Going to be using this recipe from now on.

Also so much more nutritional than the store bought cauliflower crusts. A lot of them have around 30g of carbs so this was amazing to be able to make it better and have it taste way better too!!

I loved this so much the first time I tried it! Today I am doubling the recipe and making 4 smaller crusts. Will they freeze? I am about to find out! I just got a deep freeze so I want to double everything I make that can be frozen!

I am trying this for the first time ,How many cups of Cauliflower do I ad? It says 1 small or medium cauliflower should yield 2 3 cups? This is a yummy pizza! Store bought cauliflower crusts seem to have a ton of carbs.

This was fun to make with frozen riced cauliflower from Costco. I heated a cast iron skillet to actually convection roast , plopped the parchment with the formed crust in to it, then baked for about 12 minutes. The hot pan made sure both sides crisped up! Slid it off the parchment, topped, and broiled.

Super yummy!!! I made it with frozen riced cauliflower from Costco, but besides that followed the instructions exactly. Topped with fresh picked basil and tomatoes from my garden. Definitely a keeper especially with this giant bag of Costco cauliflower I have haha!! Stupid question over here, but I live in Italy where the mozzarella is in the form of milky wet balls 😅 … Can I use a substitute like..

Thanks in advance! Asiago is most likely too hard a cheese. Mozzarella should be available in a form other than fresh and watery.

Gouda would be more comparable in consistency. Do you have pasteurized mozzarella? This was my first time making a cauliflower crust but it was very easy and excellent! I did flip it halfway as suggested. I will make this again for sure! Thank you for the great recipe. So I had a very large head of cauliflower to work with.

I riced then fried it for about 20 minutes. Then squoze out ALL the water. I used twice the amount of cheese garlic oregano basil and added a tsp garlic salt instead of the salt. Mixed it all together then I then split it into two balls. I pulled it out and put the second piece of sprayed parchment paper and pizza pan on top and flipped it.

Then baked for another ten minutes checking towards the end. When it was done I pulled it out and spread mozzarella first then dotted tomato sauce and put sliced salami on top.

Broiled for only a minute and it was Fabulous! My husband and I loved it. Baked the second one after and froze it. Great recipe! Thanks Jan for the flipping tip! I did this last night and it was so delicious!

I wish I could post photos of my end result. It held so well, I could lift the slice with so much toppings without the crust falling apart 💕. Maybe get some strength in your upper body and strain better!

Also, this is cauliflower people. You want real pizza crust? Just tried this for dinner. used frozen cauliflower. put it in the microwave for about 5 min.

Share via facebook Share via pinterest Share via email Share via sms Print. Ingredients for 2 servings 1 head cauliflower ½ cup shredded mozzarella cheese 50 g ½ teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon salt ½ teaspoon garlic powder 1 egg.

Nutrition Info. Calories Fat 11g Carbs 21g Fiber 7g Sugar 7g Protein 19g Estimated values based on one serving size. Related Recipes. Cauliflower Pizza Crust.

Cauliflower Crust Egg Cups. Holiday Vegetable Wellington. Cauliflower Hash Browns. Healthy Broccoli Cheddar Tots. Under 30 min.

Ingredients for 2 servings 1 head cauliflower ½ cup shredded mozzarella cheese 50 g ½ teaspoon dried oregano ½ teaspoon dried basil ½ teaspoon salt ½ teaspoon garlic powder 1 egg.

Nutrition Info. Calories Fat 11g Carbs 21g Fiber 7g Sugar 7g Protein 19g Estimated values based on one serving size. Related Recipes. Cauliflower Pizza Crust. Cauliflower Crust Egg Cups. Holiday Vegetable Wellington.

Cauliflower Hash Browns. Healthy Broccoli Cheddar Tots. Under 30 min. Roasted Rosemary Garlic Loaf. Once you think you've squeezed enough, do it again. Soggy cauliflower makes soggy crust.

It is also important that you flip the pizza crust halfway through baking to ensure both sides cook completely. A ketogenic diet is a very low carb, high fat diet.

The substitution of cauliflower for flour reduces the carbs and the addition of the cheese adds fat, making this a perfect keto-friendly option. Keywords: cauliflower, pizza crust. Bailey Sissom is a 3rd grade teacher turned stay-at-home mom and the creator of Simply Sissom, a blog for busy moms who value feeding their kids healthy meals and snacks, but struggle with finding the time to make it happen.

On Simply Sissom, Bailey shares practical recipes, tips and tricks to help make preparing whole food meals happen consistently. I am interested in this recipe. Looks wonderful. Do you cook the cauliflower before you shape it into dough. The recipe does say to microwave the riced cauliflower and then remove the moisture.

But above you say answer no to cooking it prior to shaping. Could you please clarify? Cook the cauliflower and then remove the moisture.

Sorry if the post was confusing. I'm going to look back over the directions! Does the cauliflower need to be drained completely? The dryer you get the cauliflower the better. It's going to have some moisture left though.

How did the pizza crust turn out? If you do steps ahead of time The nutrition fact does not seem right. Over 2k in sodium and where is sugar coming from? That's also a lot of protein. I think you are correct! I am going to look at this next week and get it corrected. Thanks for letting me know:.

Hi Casey. I wouldn't. While the crust is tasty.. it's still quite flimsy. I don't think it would be strong enough as a pie crust. Ok makes sense, I'll have to find another healthier, sturdier option to dough, thank you, and on a personal level. It was great to get to participate in pizza night with my family even though I'm following a low carb diet.

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menu icon. search icon. Home » Recipe Jump to Recipe · Print Recipe. this recipe. IN THIS POST Jump to Recipe Let Me Tell You Why I Love This Recipe Grocery Shopping Tips for This Recipe Visual Walk-Through of the Recipe Watch Me Make Cauliflower Pizza Dough Frequently Asked Questions. Is cauliflower pizza crust healthy?

Can I use non-frozen store-bought riced cauliflower? Why was my cauliflower pizza dough was soggy? Is this cauliflower crust recipe keto-friendly? clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Description A step-by-step guide to making a Cauliflower Pizza Crust that is crispy and won't fall apart.

Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. Preheat oven to degrees. Microwave riced cauliflower according to package directions.

Place drained cauliflower onto the center of a clean cotton dish towel. Lift up the edges to trap in the cauliflower see pictures in post. Squeeze out ALL excess water. When you think you've squeezed enough, squeeze more. This is an important step.. In a large bowl, combine drained cauliflower rice, mozzarella, parmesan, egg, garlic powder, oregano and salt.

Stir until fully combined. Dump the dough out onto a baking sheet or pizza stone lined with parchment paper to prevent sticking and form into a circle that is about 6"-7" in circumference. Bake for minutes or until dry and golden brown.

Remove pizza from oven. Place a clean sheet of parchment paper on top of the crust and flip the pizza crust over so that same piece of parchment is now on the bottom of the crust see recipe video below. Add your favorite toppings to the crust and return to the pizza to the oven for minutes, just until cheese is melted and bubbly.