However, Dehydration and allergies is essential to exxessive Dangerous consequences of excessive dieting at a steady rate. Underlying health conditions are also a cause of drastic weight loss. Before you start any weight loss journey, dig deep to find your real motivation behind your desires.

Dangerous consequences of excessive dieting -

The Rebound Effect When you lose weight, one of the hardest things to do is to keep it off. In one study of a VLCD, 40 percent of participants gained back more than they lost.

When you drastically reduce calories, even if you need to lose weight, your body thinks you are starving. As a protective mechanism, your body slows your metabolism — but this makes it harder to keep losing weight.

It also means that when you start adding more calories, you can regain weight very quickly. Many people will find they regain faster than they lost after this kind of drastic diet.

Other possible side effects from very rapid weight-loss include electrolyte imbalances, abnormal heart rate and rhythm, low blood sugar, dehydration, acute gout, hair loss, weakness, constipation and more. Medically supervised diets can provide the appropriate safety measures to protect you while you lose weight, monitor your health for side effects, and help to assure your safety.

If you are thinking of attempting rapid weight-loss on your own, it is important to consider the possible risks and talk to your doctor if you have any health conditions.

About the Author Dr. Jacques is currently the Vice President of Research and Development for Thorne Research, a company dedicated to enhancing health by providing the highest standards in quality and purity in therapeutic supplements for three decades.

Her greatest love is empowering patients to better their own health. Jacques is a member of the OAC National Board of Directors. Help the OAC to raise awareness, advocate for improved access, provide evidence-based education, fight to eliminate weight bias and discrimination and elevate the conversation of weight and its impact on health.

Donate Now. by Rachel Engelhart, RD; Kelly Donahue, PhD; and Renu Mansukhani, MD Summer Welcome to the first…. by Sarah Bramblette, MSHL Summer In the final months of , I experienced both the worst…. Comprehensive obesity care requires teaming up with a qualified and compassionate medical professional.

Find the right healthcare provider to talk about your weight and health at ObesityCareProviders. This alone can do some serious damage to your digestive system, causing constipation, diaherra and potentially long-term GI troubles.

On the other hand, going vegan or vegetarian-especially if you normally eat a diet heavy in processed foods and animal protein-can also cause some of the same digestive issues. Your body may not be able to handle all the fiber your body is taking in at once, so it may be a good idea to ease into increasing your fiber intake.

Constipation, gas, and stomach pains can be common side effects of trying a high-fiber diet. Luckily, this should only be a short-term issue as your body will adapt to pushing more fiber through your digestive system within weeks or days.

Be sure to drink plenty of water and increase your fiber slowly. Even the most fit person you know spends more of their time preparing and eating food than they do in the gym, but fitness is still a big component of weight loss. Simply walking for 30 minutes a day helps torch extra calories for faster weight loss.

Additionally, building muscle will also increase your daily calorie burn and improve your metabolism. Our bodies run on carbohydrates, so you will likely experience a dip in energy if you're slashing your carb intake. While we should avoid refined flours and sugars most of the time, whole grains and fruits are extremely nourishing foods that help give our bodies energy to perform our best-whether at work or in a favorite exercise class.

Restricting your carbohydrate intake can leave you feeling foggy, sleepy and even cause mood swings. Following a calorie-restricted diet can also lead to tiredness and a lack of energy to do the things you love. If you don't feel like you ever have the energy to exercise, you might want to up your calorie intake to make sure you're taking proper care of your body.

Your metabolism may even have to slow down just to keep your body functioning-and that's the last thing you want!

Following a very rigid diet plan-even for just 30 days-can lead to a negative relationship with food and even an eating disorder. Participating in a diet like Whole30 can skew our view of certain types of foods, seeing them as "always bad" or "always good," with no room for balance.

This can trigger orthorexia -a newly recognized eating disorder defined as an all-consuming obsession with healthy eating. Any kind of diet can trigger an obsession with food and eating or not eating , and Whole30, keto, and vegan diets can be especially triggering with its short list of approved foods.

Additionally, counting calories can easily become an obsession, as many of us have likely experienced.

It's easy for a diet to become all-consuming, especially when you're restricting your overall dietary intake.

This can lead to a desire to skip meals in order to stay within your desired range, a preoccupation with food and to socially isolate yourself in order not to be tempted with higher-calorie foods and beverages.

It can also skew our priorities from consuming healthy, nutrient-dense foods to foods with the lowest number of calories. If you start to feel yourself obsessing over your food, that's a sign whatever diet you're on isn't for you and it's time to reassess and try something else. Since we run on carbs to function, restricting our intake can put some serious stress on our bodies-particularly on our hormones.

A study out of New Balance Foundation Obesity Prevention Center found that low-carb diets can actually increase our body's supply of cortisol-that pesky stress hormone -which can negatively affect your mood, menstrual cycle and thyroid, among others.

Additionally, opting for a low-fat diet can also cause some issues with your endocrine system. Healthy fats, like omega-3's and unsaturated fats, help produce important hormones and are essential for keeping our bodies out of "crisis" mode.

Severely restricting any kind of macronutrient category can lead to all kinds of health issues, particularly when it comes to your hormones. Now when you severely restrict your caloric intake, there can be some serious long-term consequences.

Consistently not eating enough can cause you to lose your menstrual cycle and can even lead to infertility. Diet culture is dangerous and could harm people of all sizes, sex, and age. There are so many different diets out there that are confusing, restrictive, and overwhelming.

Food has plenty of appropriate uses in our culture, including nourishment, celebration, enjoyment, and satisfaction, but trying to manipulate our body size is not one of them. Diet culture focuses on thinness over health and well-being. Health is not based on your size or number on the scale because health cannot be determined based on how we look.

According to statistics, there are

Posted on Excfssive 8, February 8, WebMD lists over different exceswive, starting with the African Fasting for weight loss diet, xieting on to the South Beach and Mediterranean diets and ending up Dangerous consequences of excessive dieting the Zone. Dangerous consequences of excessive dieting diets, regardless of their particular nature, result in short-term weight loss that is not sustainable. Weight cycling or recurrent weight loss through dieting and subsequent weight gain yo-yo effect can be harmful for mental and physical health for both healthy weight and overweight individuals. Furthermore, weight fluctuations have been related to increased risk of development of cardiovascular disease, Type 2 diabetes, and high blood pressure. Rapid, short-term weight loss may excesssive to Dangerous consequences of excessive dieting Essential nutrients for golfers of muscle mass, nutrient deficiencies, Dangerouss gallstones. Here are some tips to help you Dangeroua weight at a healthy rate. Losing weight slowly also comes with far fewer health risks 12, 3. However, several recent studies have found that rapid weight loss might be just as good and safe as slow weight loss 45. So is it actually bad for you to lose weight fast?