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Is your knee pain coming from an ACL tear or Meniscus injury? How to tell.Inflammation and sports injuries -
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Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
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Summary Read the full fact sheet. On this page. Types of sports injuries First aid for sprains, strains and joint injuries First aid for nose bleeds First aid for dislodged teeth Emergency situations Treatment for sports injuries Prevention of sports injuries Where to get help.
Types of sports injuries Some of the more common sports injuries include: Ankle sprain — symptoms include pain, swelling and stiffness. Bruises — a blow can cause small bleeds into the skin. Concussion — mild reversible brain injury from a blow to the head, which may be associated with loss of consciousness.
Symptoms include headache, dizziness and short term memory loss. Cuts and abrasions — are usually caused by falls. The knees and hands are particularly prone.
Dehydration — losing too much fluid can lead to heat exhaustion and heat stroke. Dental damage — a blow to the jaw can crack, break or dislodge teeth. Groin strain — symptoms include pain and swelling. Hamstring strain — symptoms include pain, swelling and bruising. Knee joint injuries — symptoms include pain, swelling and stiffness.
The ligaments, tendons or cartilage can be affected. Nose injuries — either blood nose or broken nose, are caused by a direct blow.
Nonsteroidal anti-inflammatory drugs NSAIDs can produce a similar effect to icing. However, they may delay healing with acute injuries like sprains, strains, and fractures.
If your doctor recommends medicine, make sure you are aware of the right dosage and when to take it, and if there are any side effects. The use of ice and heat is just one part of a treatment program.
Even if symptoms are relieved, there is usually a need for exercises to restore flexibility and joint motion, strength, general fitness, and sport-specific skills. Use of ice Effects of ice: Decreases circulation, metabolic activity, and inflammation and numbs the skin.
Best used after exercise or after pain-producing activity. Risks of ice: Prolonged use can cause frostbite. Duration varies with technique; usually 20 to 30 minutes per session. There is no need to switch to heat after 48 hours or alternate between ice and heat. Options for applying ice 1.
Materials Small cubes or crushed ice in plastic bag. Bag of frozen vegetables such as frozen peas. Do not use blue ice packs directly on the skin; they are colder than frozen water and can cause frostbite Method Place on the affected area for at least 20 minutes per session.
Materials Bucket or tub with mixture of ice and water Method Immerse affected area for 20 to 30 minutes per session. Materials Ice cube or frozen ice cup made by freezing water in a paper or Styrofoam cup Method Rub ice in a circular pattern over the affected region for 8 to 10 minutes per session.
Use of heat Effects of heat: Increases circulation, metabolic activity, and inflammation. Benefits of heat: Improves compliance of soft tissues; relieves pain and spasm. The PRICE program relies on applications of cold and then heat, often supplemented by anti-inflammatory medications or pain relievers.
Instead of an ice pack or warm pack, you can rub in an ointment that will make your tissues feel cool or warm. And you can also buy liniments, gels, and ointments that contain anti-inflammatory medications. Topical anti-inflammatories are available without a prescription, and they are much safer than oral anti-inflammatory medications.
Anti-inflammatory ointments are very popular with patients, but doctors have been skeptical. However, a British meta-analysis of 86 trials involving 10, patients concluded that these ointments can reduce pain in acute injuries such as sprains and strains and chronic conditions such as arthritis — about a third of patients improved, but their relief was only modest to moderate.
Liniments can be messy or irritating. Some have an unpleasant odor and many are expensive. If you want to use a liniment, start with one that contains an NSAID. But no matter what brand you select, be prepared for one side effect not measured by the British scientists: disappointment. Liniments are not cure-alls.
So if a liniment helps, use it, but only as part of a complete program of protection, rest, and physical therapy. Your pain is gone and your swelling is down — but your treatment is not yet over. Instead, plan your rehabilitation and return to exercise with the same care that you used to treat your injury.
As a rule of thumb, give yourself two days of rehab for each day of inactivity due to injury. Start with gentle range-of-motion exercises, and then gradually increase your weight-bearing activities. When you are comfortable, consider building up your tissues with graded resistance training using calisthenics, light weights, or resistance equipment such as Cybex or Nautilus.
If all goes well, you can be stronger than before your injury, thus reducing your risk of reinjury. Use heat or massage to warm up your injured tissues before you start your rehab exercises; afterward, apply ice to the area to reduce inflammation.
The judicious use of aspirin or other NSAIDs may also facilitate your rehabilitation program. Primary care physicians can handle many exercise-induced problems, but more difficult issues require orthopedists, physical therapists, and sports podiatrists.
In many centers, these specialists come together in sports medicine clinics. The most dangerous thing about exercise is not doing it. Instead, take the simple steps that will reduce your risk of exercise-induced injuries, become able to spot problems early, learn how to handle minor injuries on your own, and be prepared to get help when you need it.
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General principles Prevention.
Ice packs Inflammatlon best for xnd larger areas of pain, swelling, or spasm Infpammation a swollen knee, Citrus aurantium for circulation thigh Oven-roasted veggies, muscle strain, shoulder tendonitis, or neck Antioxidant foods for cancer prevention back spasm. Qnd on the affected area for injuriew least 20 minutes per session. Hold in place with a towel, elastic wrap, or shrink-wrap. Immerse affected area for 20 to 30 minutes per session. Do not use an ice bath if there is an open wound, bleeding, or a skin infection. Ice massage is used to reduce superficial, well-localized inflammation for example, tendonitis of the hand, wrist, or elbow; heel or elbow bursitis; ganglion cyst; apophysitis; or irritation of a growth plate.
Inflammation and sports injuries nagging case wports tendinitis has flared up anx, throwing you off your game Inflammation and sports injuries keeping you away from the Football nutrition for amateur players you love. These recurrent Antioxidant foods for cancer prevention injuries that repeatedly affect a specific area of the body can particularly affect people who compete in a single sport, such as elite-level athletes. Sports injuries have a myriad of different causes. Inflammation issues are common triggers for all kinds of injuries, including recurring ones. Shaffiy, MD, MSc. Georges University School of Medicine.
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