Why choose InsideTracker. Medically reviewed by William Morrison, M. And before workout-unduced, remember to warm Remedies for workout-induced muscle soreness the body with simple movements like arm swings and marching on the spot, or start walking slowly and gradually pick up the pace. Featured Providers Laurie Blunk, MS, LAT.

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Muscle Recovery - 5 Ways to Reduce Soreness Exercise is an important part of a sofeness, active lifestyle. Remefies improves your heart and lungs foe builds Rejuvenating Health Refreshment bones and Probiotics for hormonal balance. However, exercise can cause sore muscles. This is common if you try a new exercise or increase your intensity. You may use new muscles, strain your muscles, or get small tears in your muscle fibers. These are signs that your muscles are trying to respond to this new exercise, grow, and get stronger.