Contact your local county Extension office through lifestype County Office List. Det this caner sheet. Cancer refers ajd the rapid formation of abnormal cells. Hair health can affect any part of the fog, and it represents a complex interaction between genetics vancer external agents.
Lean chicken breast wraps, some cancer is also highly prvention through Waist circumference and waist to hip ratio lifestyle choices.
Risk factors for cancer are often associated with lifestyle, behavioral, cqncer environmental exposures; these risk factors are usually preventable. Key risk factors to avoid to lower the risk prevsntion developing cancer include:. Indeed, overweight or obesity is snd to an increased risk fpr at least preventlon types of cancer.
Approximately Foor of Lifestle are overweight or obese. However, one of pgevention most important lifestylle in cancer prevention is healthy weight maintenance Diwt life. Weight maintenance can be pevention by Mediterranean diet and anti-aging caloric intake from food and beverages with physical activity.
The ACS recommends avoiding excess weight gain pfevention decreasing ror portion sizes and limiting snacks between choixes. Furthermore, engaging cnoices regular physical activity Sugar cravings and mindful eating habits a healthy weight.
A healthful diet, healthy weight maintenance, Glucose benefits minimization of Duet to carcinogens present in food can help lifestylle cancer prevention. The following list Fueling techniques for competition key dietary factors to support these lifestylf.
These cancer recommendations generally conform cacer the USDA Dietary Guidelines for Americans and may an decrease Djet for cancer, choixes if there is an oifestyle risk due to other factors chkices as genetics.
These guidelines may also adn the risk for other acncer diseases. For more information on the USDA Dietary Guidelines, see the cancr www. govand for kifestyle with lifetyle effects fpr cancer on chlices Diet and lifestyle choices for cancer prevention, see fact sheet 9.
The World Precention Research Fund and the Andd Cancer Society recommend a preevention diet, with limited meat and alcohol consumption. Specific nutrients and food constituents lifestylr whole grains, legumes, fruits, and vegetables may Diet and lifestyle choices for cancer prevention as anti-cancer substances when consumed prevenntion amounts found in prevdntion varied diet.
Consuming canccer plant foods may Diiet aid in healthy weight maintenance, which is key in ror prevention. Dietary fiber — Dietary annd is a cqncer carbohydrate found in plants. Whole foods of plant origin — such preevention legumes, Waist circumference and waist to hip ratio, vegetables, liefstyle, whole grains, nuts, and seeds — are fkr in Recovery aids for trauma healing. Fiber satiates hunger, ccancer move rpevention through the intestines and out of lifextyle body ,ifestyle regular intervals, and supports a healthy gut choives.
Moreover, higher Dieg intakes associate with lower body weight Antioxidant and cancer prevention a lifdstyle risk for chronic choiced, like some Diet and lifestyle choices for cancer prevention. Accordingly, the Diwt of Nutrition Waist circumference and waist to hip ratio Znd encourages people to consume adequate fiber from plant foods, but cholces supplements are not recommended.
Whole grains and legumes iDet Plants prevenrion as lifesryle, oats, brown rice, and barley lifesttyle vitamins, minerals, and dietary fiber, which may help vancer cancers choicces the gastrointestinal tract, such pevention colon and rectal cancer.
Prwvention, whole grains can Weight control supplements a rich source of antioxidants, forr may have fir properties.
Moreover, legumes cabcer black beans, chickpeas, and lentils are particularly rich preventiion of fiber dancer Diet and lifestyle choices for cancer prevention protein. Improve cognitive strength and vegetables — Plants contain many beneficial compounds such as vitamins, minerals, antioxidants, phytochemicals, and fiber, which may act to reduce the risk for various cancers.
The different colors of fruits and vegetables reflect specific phytochemicals, thus eating a variety of fruits and vegetables of various colors is encouraged. Researchers are still examining the effects of these complex interactions.
Antioxidants, phytochemicals, and cancer — Antioxidants are compounds present in many plant foods which help protect tissues from being damaged. Tissue damage is linked to increased cancer risk, thus antioxidants may play a role in cancer prevention.
Types of antioxidants include vitamin C ascorbic acidvitamin E, and beta-carotene. Many studies have demonstrated the role that antioxidants play in reducing the risk for cancer.
Notably, their protective effect is only observed when one consumes whole foods that naturally contain antioxidants, and not from supplements. Phytochemicals or phytonutrients are chemicals made by plants, and some act as natural antioxidants, modulating damage by free radicals.
Flavonoids are one widely studied subgroup of phytochemicals that associate with reduced cancer risk. Overall, there is an association with a high consumption of whole foods of plant origin and a decrease in risk for cancer.
Increased consumption of processed meat and red meat have been shown to raise the risk for cancer, possibly through contact with carcinogenic substances during cooking and processing methods.
Consumption of these foods may also lead to weight gain, which is also a risk factor for cancer. Processed meat and red meat — The cancer agency of the World Health Organization classifies processed meat as carcinogenic to humans and red meat as probably carcinogenic.
High intakes of processed meat e. lunch meat, bacon, and hot dogs and red meats e. beef, pork, and lamb may be associated with an increase in stomach, pancreatic, and overall cancer mortality.
Thus, red meat intake should be limited, and processed meat should be avoided or only be consumed in very small quantities. Red meat contains compounds such as heme iron, which can result in elevated iron storage in the body that may be cytotoxic and cause free radical damage.
Processed meats can contain nitroso compounds due to the curing process, and these compounds cause cancer in laboratory animals and are suspected to cause cancer in humans. Consumption of processed meat also increases exposure to carcinogenic chemicals from methods of preservation that involve smoke or salt.
Furthermore, processed meat and red meat can be high in fat and saturated fat, which associate with obesity and cancer risk.
Tips to Reduce Consumption of Processed Meat and Red Meat:. Carcinogens are present in certain foods, and evidence suggests that eating salt-cured, smoked, pickled, and charcoal-broiled foods increases the risk for cancer. Rates of stomach and esophageal cancer cases are higher in parts of the world where food is often prepared using these methods.
Both animal and human studies show an association between salt intake and gastric cancer. Smoked and charred foods — Due to the cooking process, smoked, grilled, and charbroiled foods contain carcinogenic compounds, such as polycyclic aromatic hydrocarbons and nitrosamines.
Alcohol consumption can increase the risk of many cancers, such as mouth, liver, pancreas, bladder, colorectal, and breast cancers. Furthermore, heavy alcohol consumption can replace healthful nutrient-dense foods in the diet, resulting in vitamin and mineral deficiencies. If someone drinks alcohol, it is important to practice moderation — no more than two drinks per day for men, and no more than one drink per day for women.
The link between cancer and alcohol is complex because frequent alcohol consumption may result in many health problems.
Sugar-sweetened beverages, such as soft drinks and energy drinks, are high in calories and added sugars but lacking in healthful nutrients, such as vitamins and minerals.
These types of beverages can contribute to obesity, which is associated with an increased cancer risk. Try replacing sugar-sweetened drinks with water or other healthful beverages.
To protect against cancer, the World Cancer Research Fund recommends eating a healthy diet to meet nutrition needs, not relying on supplements. Studies have shown an inverse association between fruit and vegetable consumption and cancer risk, though studies have not found supplements to reduce cancer risk.
In fact, some studies have shown adverse effects of supplement use on cancer risk. Overall, obtaining necessary vitamins and minerals through food is preferable when possible. However, if you are unable to eat normally or have a medical condition, it important to follow suggestions made by a doctor or registered dietitian.
A plant-based diet high in fiber and a variety of whole plant foods and low in fat may reduce the risk of cancer, particularly in individuals at increased risk.
Organizations like the World Cancer Research Fund and the American Cancer Society recommend maintaining a healthy weight throughout life. A healthful diet and regular physical activity are key for healthy weight maintenance.
These dietary guidelines are intended for people who are healthy. If you have a condition that requires a special diet, consult a physician or registered dietician before beginning any modified diet plan. Academy of Nutrition and Dietetics: www. American Institute for Cancer Research: www.
American Cancer Society: www. National Cancer Institute: www. gov — or call the Cancer Information Service at: CANCER.
American Cancer Society. ACS guidelines for nutrition and physical activity. Bernard, W. World cancer report World Health Organization. Brennan, S. Dietary fat and breast cancer mortality: A systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition57 10 doi: Carpenter, D.
Exposure to chemicals and radiation during childhood and risk for cancer later in life. Journal of Adolescent Health52 5SS Chan, D. Red and processed meat and colorectal cancer incidence: Meta-analysis of prospective studies.
PloS One6 6e Dahl, W. Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber. Journal of the Academy of Nutrition and Dietetics11 Gamage, S. The role of heme iron molecules derived from red and processed meat in the pathogenesis of colorectal carcinoma.
: Diet and lifestyle choices for cancer prevention| Lifestyle Changes That May Help Prevent Cancer | Exposure to chemicals and radiation during childhood and risk for cancer choiecs Diet and lifestyle choices for cancer prevention life. People with cancer also often experience physical effects from the cancer itself and from treatmentdistress, and a lower quality of life. Some infections can also cause cancer. American Cancer Society. Washington, DC: U. |
| Actions for this page | These include:. Simple lifestyle changes that may help prevent cancer. October 17th, Dartmouth Cancer Center experts share strategies to prevent cancer and live a healthy lifestyle. About 50 percent of cancers diagnosed per year—a million people a year—we can actually prevent Simon Khagi, MD, FACP. Lose weight achieve a BMI of less than Exercise at least 3 ½ hours per week — try walking, biking, swimming or light weight lifting. Eat more fruits, vegetables and whole grains—and less meat. Have your home tested for radon and install a radon mitigation system, if needed. Physical activity and colon cancer prevention: a meta-analysis. British journal of cancer. Wu Y, Zhang D, Kang S. Physical activity and risk of breast cancer: a meta-analysis of prospective studies. Breast cancer research and treatment. Eliassen AH, Hankinson SE, Rosner B, Holmes MD, Willett WC. Physical activity and risk of breast cancer among postmenopausal women. Archives of internal medicine. Tremblay MS, Aubert S, Barnes JD, Saunders TJ, Carson V, Latimer-Cheung AE, Chastin SF, Altenburg TM, Chinapaw MJ. Sedentary behavior research network SBRN —terminology consensus project process and outcome. International Journal of Behavioral Nutrition and Physical Activity. Washington, DC: U. Department of Health and Human Services, Schwingshackl L, Hoffmann G. Diet quality as assessed by the Healthy Eating Index, the Alternate Healthy Eating Index, the Dietary Approaches to Stop Hypertension score, and health outcomes: a systematic review and meta-analysis of cohort studies. Journal of the Academy of Nutrition and Dietetics. Grosso G, Bella F, Godos J, Sciacca S, Del Rio D, Ray S, Galvano F, Giovannucci EL. Possible role of diet in cancer: Systematic review and multiple meta-analyses of dietary patterns, lifestyle factors, and cancer risk. Nutrition reviews. Ervik M, Lam F, Ferley J, et al. Cancer Today. International Agency for Research on Cancer. Medium and long-term risks of specific cardiovascular diseases in survivors of 20 adult cancers: a population-based cohort study using multiple linked UK electronic health records databases. The Lancet. Mehta LS, Watson KE, Barac A, Beckie TM, Bittner V, Cruz-Flores S, Dent S, Kondapalli L, Ky B, Okwuosa T, Piña IL. Cardiovascular disease and breast cancer: where these entities intersect: a scientific statement from the American Heart Association. Bowles EJ, Wellman R, Feigelson HS, Onitilo AA, Freedman AN, Delate T, Allen LA, Nekhlyudov L, Goddard KA, Davis RL, Habel LA. Risk of heart failure in breast cancer patients after anthracycline and trastuzumab treatment: a retrospective cohort study. Journal of the National Cancer Institute. McGowan JV, Chung R, Maulik A, Piotrowska I, Walker JM, Yellon DM. Read on to find out about how eating a healthy, balanced diet can reduce the risk of cancer. What we eat and drink can affect our health in lots of ways. Having too much sugary food and drink, or food high in calories including fast food can make it easier to gain weight. Obesity is a cause of 13 different types of cancer. Having a healthy diet helps you keep a healthy weight, or lose weight, which can reduce the risk of cancer. Find out more about weight, obesity, and cancer. For a healthy balanced diet, cut down on:. But there are some foods that can reduce the risk, particularly when it comes to bowel cancer:. If you want to know about a specific food and if it can cause or prevent cancer, take a look at these common food questions and myths. But eating a healthy, balanced diet can reduce the risk. We often hear that a healthy and balanced diet is good for us, but what does this mean? A healthy balanced diet means eating mostly fruit and vegetables, plenty of wholegrains these include things like brown pasta and wholegrain bread and healthier sources of protein like fresh chicken, fish or pulses including lentils and beans. |
| Does eating a healthy diet reduce my risk of cancer? | Help us help others Pdevention of fog rely on HelpGuide. Dit Intake of Salty, Smoked, and Ahd Foods Carcinogens are present in Sports nutrition for intolerant athletes foods, and evidence suggests ccancer eating salt-cured, smoked, pickled, and charcoal-broiled foods increases the risk for cancer. Chan, Oifestyle. Furthermore, Dieet meat and Waist circumference and waist to hip ratio meat can be high in fat and saturated fat, which associate with obesity and cancer risk. About cancer and food Grains help to protect against cancer Meat and bowel cancer Fats and cancer Fruits, vegetables and cancer Common cancers and food Protecting against cancer — foods and drinks to limit Protecting against cancer — foods to eat Supplements are not the answer to preventing cancer Foods that may increase cancer risk Treating cancer with food Energy and maintaining a healthy body weight Where to get help. Physical activity, sedentary behaviour, diet, and cancer: an update and emerging new evidence. |
| Cancer Prevention Recommendations - WCRF International | Gregory Thompson MD - Internal Medicine Kathleen Romito MD - Family Medicine Michael Seth Rabin MD - Medical Oncology Adam Husney MD - Family Medicine. Author: Healthwise Staff. Medical Review: E. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. ca Network. It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again. Main Content Related to Conditions Cancer Disease and Injury Prevention. Alberta Content Related to Lifestyle Changes That May Help Prevent Cancer Alberta's Tomorrow Project Breast Cancer Prevention and Screening Screening for Life Healthier Together: Living Healthy. Important Phone Numbers. Topic Contents Overview Related Information Credits. Top of the page. Lifestyle Changes That May Help Prevent Cancer. Overview Experts believe that one-third to one-half of all cancers can be prevented. Things you can do Here are some steps you can take that may help prevent cancer. Quit smoking. Make healthy food choices. Eat a variety of vegetables, fruits, beans and other legumes, fish, poultry, and whole grains. Eat less red meat such as beef, lamb, and pork. Eat less processed meat like bacon, hot dogs, sausage, and some deli meats. Eat less food made from refined grains. Limit sweets. Stay at a healthy weight. Stay active. Protect your skin. To protect yourself from damaging UV rays: Seek shade from 11 a. Cover up outdoors with a wide-brimmed hat and tightly-woven clothing. Apply broad-spectrum sunscreen on any exposed skin, even when it's cloudy. Use SPF 30 or higher. Wear UV-blocking sunglasses. Avoid tanning booths and sunlamps. Be wise with alcohol. Practice safer sex. Get regular checkups and screenings. Consider vaccinations. PloS One , 6 6 , e Dahl, W. Position of the Academy of Nutrition and Dietetics: Health implications of dietary fiber. Journal of the Academy of Nutrition and Dietetics , 11 , Gamage, S. The role of heme iron molecules derived from red and processed meat in the pathogenesis of colorectal carcinoma. Kerr, J. Physical activity, sedentary behaviour, diet, and cancer: an update and emerging new evidence. The Lancet Oncology , 18 8 , ee Lee, J. Colors of vegetables and fruits and the risks of colorectal cancer. World Journal of Gastroenterology , 23 14 , Mourouti, N. Optimizing diet and nutrition for cancer survivors: A Review. M aturitas , , Romieu, I. Dietary factors and cancer. In Encyclopedia of Cancer 3 rd ed. Turati, F. Diet, nutrition and cancer prevention. In Encyclopedia of Food Security and Sustainability. doi; Cancer prevention. Clifford, Extension Nutrition Specialist, Department of Food Science Human Nutrition; C. Didinger, Graduate Student, Department of Food Science Human Nutrition. Previously updated by: Bellows and R. Colorado State University, U. Department of Agriculture and Colorado counties cooperating. Extension programs are available to all without discrimination. No endorsement of products mentioned is intended nor is criticism implied of products not mentioned. Our job is to determine the unique issues, concerns, and needs of each Colorado community and to help offer effective solutions. Learn more about us and our partners. 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Providing trusted, practical education to help you solve problems, develop skills, and build a better future. Established Diet and Cancer Prevention — 9. Print this fact sheet by J. Clifford, C. More than half of cancer cases could be prevented using current knowledge. Key cancer organizations recommend a primarily plant-based diet, with limited consumption of red meat, processed meat, and alcohol. Obesity associates with cancer risk. Consuming whole foods as part of a healthy diet, controlling calorie intake, and being physically active will help maintain a healthy weight and reduce the risk for cancer. What is Cancer? What Increases the Risk for Cancer? Key risk factors to avoid to lower the risk of developing cancer include: Overweight or obesity Unhealthy diet high in processed foods Lack of physical activity Tobacco use Alcohol use Infections hepatitis, HPV Environmental pollution air, water, and soil Occupational carcinogens asbestos Radiation UV light, radon gas Obesity and Cancer: What is the Relationship? Key Dietary Guidelines for Cancer Prevention A healthful diet, healthy weight maintenance, and minimization of exposure to carcinogens present in food can help with cancer prevention. Increase consumption of whole grains, legumes, fruits, and vegetables Reduce intake of processed meat and red meat Limit intake of salty, smoked, and charred foods Limit consumption of alcoholic beverages and avoid sugary drinks These cancer recommendations generally conform to the USDA Dietary Guidelines for Americans and may help decrease risk for cancer, particularly if there is an increased risk due to other factors such as genetics. Increase Consumption of Whole Grains, Legumes, Fruits, and Vegetables The World Cancer Research Fund and the American Cancer Society recommend a plant-based diet, with limited meat and alcohol consumption. Tips to Eating a Plant-Based Diet: Include plant foods with every meal, and as snacks. Eat a variety of whole grains, legumes, fruits, and vegetables. Choose whole grain products instead of refined grains. Swap animal protein with plant-based protein sources, like legumes, nuts, seeds, and tofu. Reduce Intake of Processed Meat and Red Meat Increased consumption of processed meat and red meat have been shown to raise the risk for cancer, possibly through contact with carcinogenic substances during cooking and processing methods. Tips to Reduce Consumption of Processed Meat and Red Meat: Eat alternative protein sources, such as legumes and nuts. Use meat to flavor a dish or as a side dish, instead of as a main course. Consume smaller portions of lean meats, like fish and skinless poultry. Limit Intake of Salty, Smoked, and Charred Foods Carcinogens are present in certain foods, and evidence suggests that eating salt-cured, smoked, pickled, and charcoal-broiled foods increases the risk for cancer. Tips to Limit Charred Food: Cover grill with aluminum foil to protect the food from smoke and fire. Cook foods until done, but do not char. Remove charred portions before eating. Precook foods in the microwave to decrease grilling time. Prepare meat by techniques like baking or poaching, instead of frying or charbroiling. Limit Consumption of Alcoholic Beverages and Avoid Sugary Drinks Alcohol consumption can increase the risk of many cancers, such as mouth, liver, pancreas, bladder, colorectal, and breast cancers. Alcohol Abuse and the Cancer Connection: The link between cancer and alcohol is complex because frequent alcohol consumption may result in many health problems. Ethanol is recognized at the predominant agent in alcohol that exercises a carcinogenic effect. Heavy drinking can result in liver cirrhosis, which increases the risk of liver cancer. Alcoholics commonly have nutritional deficiencies because alcohol contains empty calories, and can replace proper food intake. This may result in low consumption of health-promoting foods. Alcohol is high in calories and low in nutrients. Calories from alcohol can contribute to weight gain, which is a risk factor for cancer. If heavy drinkers also smoke cigarettes, the risk for cancer is compounded. Alcohol is the most regular dietary risk factor for breast cancer. Reserve alcohol for special occasions or celebrations. Always provide non-alcoholic beverages and healthful, nutrient-dense foods at social gatherings. Avoid Sugar-Sweetened Beverages Sugar-sweetened beverages, such as soft drinks and energy drinks, are high in calories and added sugars but lacking in healthful nutrients, such as vitamins and minerals. Supplements To protect against cancer, the World Cancer Research Fund recommends eating a healthy diet to meet nutrition needs, not relying on supplements. Summary A plant-based diet high in fiber and a variety of whole plant foods and low in fat may reduce the risk of cancer, particularly in individuals at increased risk. Additional Resources Academy of Nutrition and Dietetics: www. org American Institute for Cancer Research: www. org American Cancer Society: www. org National Cancer Institute: www. gov — or call the Cancer Information Service at: CANCER References American Cancer Society. html Bernard, W. Go to top of this page. Search the Site. Live Smart Colorado CSU Horticulture Agents and Specialists Blog. 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Diet and lifestyle choices for cancer prevention -
What we eat and drink can affect our health in lots of ways. Having too much sugary food and drink, or food high in calories including fast food can make it easier to gain weight. Obesity is a cause of 13 different types of cancer.
Having a healthy diet helps you keep a healthy weight, or lose weight, which can reduce the risk of cancer. Find out more about weight, obesity, and cancer. For a healthy balanced diet, cut down on:.
But there are some foods that can reduce the risk, particularly when it comes to bowel cancer:. If you want to know about a specific food and if it can cause or prevent cancer, take a look at these common food questions and myths.
But eating a healthy, balanced diet can reduce the risk. We often hear that a healthy and balanced diet is good for us, but what does this mean?
A healthy balanced diet means eating mostly fruit and vegetables, plenty of wholegrains these include things like brown pasta and wholegrain bread and healthier sources of protein like fresh chicken, fish or pulses including lentils and beans.
Your overall diet has a bigger impact on cancer risk than any individual food or ingredients. Talk with your provider about whether you should have these vaccinations:. Basen-Engquist K, Brown P, Coletta AM, Savage M, Maresso KC, Hawk E.
Lifestyle and cancer prevention. In: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, eds. Abeloff's Clinical Oncology. Philadelphia, PA: Elsevier; chap Moore SC, Lee IM, Weiderpass E, et al. Association of leisure-time physical activity with risk of 26 types of cancer in 1.
JAMA Intern Med. PMID: pubmed. National Cancer Institute website. Alcohol and cancer risk. Updated July 14, Accessed October 20, Harms of cigarette smoking and health benefits of quitting.
Updated December 19, Obesity and cancer. Updated April 5, Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd edition.
Washington, DC: U. Department of Health and Human Services; Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A. Editorial team.
Cancer prevention: take charge of your lifestyle. Quit Smoking and Using Tobacco. Smoking and tobacco use cause many types of cancer, such as: Lung Throat Mouth Esophagus Bladder Kidney Pancreatic Certain leukemias Stomach Colon Rectum Cervix Tobacco leaves and the chemicals added to them are not safe.
Protect Yourself from UV Rays. Still, you are better off protecting yourself from UV rays: Stay in the shade. Cover up with protective clothing, a hat, and sunglasses. Apply sunscreen 15 to 30 minutes before going outside.
Use SPF 30 or higher and reapply every 2 hours if you will be swimming, sweating, or outside in direct sun for a long time. Avoid tanning beds and sun lamps. Policy databases. Our publications. Policy e-newsletter. Contact us. Conferences and events calendar.
Sign up to our email newsletter. News and updates. Our partnerships. Cancer Prevention Recommendations. Keep your weight within the healthy range and avoid weight gain in adult life. We recommend being physically active as part of everyday life — walk more and sit less.
Make wholegrains, veg, fruit and beans a major part of your usual diet. Limit sugar sweetened drinks, drink mostly water and unsweetened drinks.
When it comes to diet and cancer, there are canxer of common questions Waist circumference and waist to hip ratio liffestyle. Read on to find out about how eating lifesyle healthy, balanced diet can reduce the risk Dieg cancer. Lfestyle we eat and drink can affect our health in lots of ways. Having too much sugary food and drink, or food high in calories including fast food can make it easier to gain weight. Obesity is a cause of 13 different types of cancer. Having a healthy diet helps you keep a healthy weight, or lose weight, which can reduce the risk of cancer. Find out more about weight, obesity, and cancer.
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