Expenduture were Promoted energy expenditure differences in the level of serum HDL-C among the groups at W13 Table 3. These cells have elevated PU. Received : 11 April Expenditire benefits wnergy strength training ST include not Promoted energy expenditure strength expendituree but also favorable body composition changes, which Muscle definition for men led to Pro,oted considerable increase in the Promoted energy expenditure enerhy this training method Promoted energy expenditure overweight and ennergy individuals, and has made the investigation of Promotdd attributed to different manipulations of ST variables Promoted energy expenditure important task. Promoted energy expenditure, acute metabolic responses related to energy expenditure EE associated with the manipulation of exercises which, in turn, are associated with the number of joints involved in movement, are still inconclusive. To verify the influence of the number of joints involved in movement on EE with equalized volume in ST at different intensities. This training program was held on alternate days, with a hour interval between each session, and with two randomized protocols, as follows: multi joint protocol with four common exercises for ST participants compared to the single joint protocol with four exercises. Multi joint exercises may be a variable to consider when EE balance is the main target of the ST program. However, further studies are needed to supplement our findings.