Antioxidant fruit salsas -
or maybe just a spoon. A post shared by Yumna Feel Good Foodie feelgoodfoodie. In the recent Instagram video by feelgoodfoodie above, Yumna Jawad shares how to make her super hydrating watermelon salsa recipe that looks as delicious as it tastes. Watermelon, the main ingredient of the recipe, has three essential antioxidants lycopene, ascorbic acid, and citrulline that help fight inflammation, promote good blood flow, and boost your immune system.
Lycopene, which is also found in tomatoes , is what gives these pink-red hued fruits their color and helps fight oxidative stress. Aside from these benefits, the watermelon and limes in this recipe are also full of vitamin C and potassium.
Citrus fruits like limes have been shown to have antioxidant, anti-cancer, and antimicrobial properties, too. This recipe is filled fiber to help promote gut health and stave off constipation, thanks to the digestion-boosting watermelon and cucumber.
BTW, the average adult needs between 21 and 38 grams of fiber each day, but most folks consume less than 15 grams of fiber per day. Photo: Feel Good Foodie. Place the watermelon, cucumbers, red onion, jalapeño pepper, avocado, and cilantro in a large bowl.
Add the lime zest and juice on top of the ingredients and sprinkle with the tajin seasoning. Toss gently to combine.
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Health Benefits of Eating Salsa January 15, S alsa is not only delicious but also very healthy and beneficial to our body. Here are just a few of the health benefits of eating salsa: Low in calories: Salsa is made primarily from fresh vegetables and fruits, which are low in calories but high in vitamins and minerals.
This makes it a great option for people who are trying to lose weight or maintain a healthy weight. High in vitamins and minerals: Salsa is packed with vitamins and minerals such as vitamin C, vitamin A, potassium and iron, which are essential for maintaining a healthy body.
Rich in antioxidants: Salsa is rich in antioxidants. Promotes heart health: Salsa contains a variety of healthy ingredients such as tomatoes, onions and peppers, which are known to promote heart health by reducing inflammation and bad cholesterol levels. May help with digestion: Salsa contains a good amount of dietary fiber which can help with digestion and regularity.
Good for your skin: The Vitamin C and lycopene present in salsa can help keep your skin looking healthy and youthful. Immune boost: The Vitamin C, present in salsa can help boost the immune system, which is particularly important during cold and flu season.
Fresh salsa is one of the fruiy ways to add furit flavor to your food while Body toning myths delivering essential Body toning myths tasty! With all aalsas health benefits salsa Repairing damaged skin, you can add an extra serving to your favorite foods. In case you need more encouragement add a salsa kick to your meals, here are 10 reasons your body will thank you for eating more salsa. Lime juice, onions, and tomatoes are all rich sources of the antioxidant vitamin C. Vitamin C helps prevent heart disease and promotes healthy aging. I remember so many times driving away with little Body toning myths covered in pink Antioxidanf Antioxidant fruit salsas from salwas to Body toning myths I may have to double or triple the recipe for my frukt, otherwise it will disappear fast! Happy harvesting:. By KellyContributing Writer. Bright and beautiful fresh strawberries are one of the tastiest and healthiest ways to celebrate spring! There are so many delightful ways to enjoy fresh strawberries, from fabulous fruit parfaits and kid-favorite muffins to sensational salads and creamy frozen treats! Of course, one of our simple favorites is to dice-up a pound of fresh strawberries to create this quick-n-easy fresh strawberry salsa!
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