At my house, we have reached the stage where my baby is no longer interested in eating something that I am offering to her from a spoon. She prefers to eat what she can pick up off of her tray all on her own, after she has poked, prodded and squashed it. Keeping a baby interested in food can be a challenge, particularly when older siblings are home to distract her.

I generally advise moms to begin with beans sometime in the first year, after some tolerance has been established to grains, meats and veggies.

I came up with this recipe incorporating beans for baby, called Baby Bean Bites, and they seem to do the trick, for now. Baby Bean Bites are small and soft enough so baby can handle feeding themselves. They are full of nutritious ingredients like healthy fats, plant-based foods, and B vitamins.

Something else I really love about these pint size bites, is just that, their small portion sizes. I cringe when food is wasted, so when my little one only takes a small bite of her meal and tosses the rest on the floor, it can be a tad frustrating.

These bites are very customizable. You can toss in a variety of different vegetables and still have the same end result. A grated or mashed carrot, squash or potato could work in place of the sweet potato.

Edamame, broccoli, corn or lima beans in place of the green peas. The navy beans were whole beans cooked from dry, but canned beans would work out fine as well. You could soak the beans overnight, use a slow cooker, or a pressure cooker to speed up the process. Most of the ingredients in this recipe are sources of high-fiber foods.

The beans, peas and quinoa also provide protein and are sources of iron. These plant based sources of iron are not as easily absorbed as the iron that comes from animal sources like meat. Or, serve a great dip to help the iron to be absorbed like some tomato sauce on the side for dipping, which would be a great way to incorporate some vitamin C.

These little bites are full of nutrition and a nice option if you have embarked on Baby-Led Weaning or are simultaneously introducing the spoon and self-feeding.

I think the biggest rule of thumb is to make whatever you choose be nutrient-rich finger foods. Use black beans, kidney beans, cannellini beans, or even garbanzo beans.

Whir them up in your food processor to make a creamy puree. Pulse ingredients until combined and the mixture starts to stick together, be careful not to over do it, pureeing the ingredients will make them hard to work with.

Bake for approximately minutes or until the bottom side is golden brown. Beans are an extremely versatile food product. With over varieties of beans, the skies the limit on what you can make with beans.

For the longest time, beans have been associated with side dishes, casseroles, and chili, but rarely as a snack. This is unfortunate because there a ton of snacks you can make using beans.

Arguably the most popular bean snack is hummus. Made using chickpeas, hummus is a Middle Eastern dip eaten with bread or vegetables. Chickpeas by themselves can be transformed into a healthy and delicious snack with a little seasoning and roasting.

High in fiber and protein, roasted chickpeas are one of the best energy snacks you can eat. Beyond hummus, bean snacks come in all shapes and sizes. From sweet dessert black bean snacks to battered and fried green bean snacks, there are many snack options to choose from.

Best of all, most bean snack recipes require only a few ingredients and are super easy to make. Looking for more chickpea snacks?

Check out our recommendations for the Best Chickpea Snacks. Or, check out our recommendations for The Best Healthy Bean Recipes. Increasingly, we are looking for more ways to include healthy and sustainable foods into our diets.

Traditional snack foods like chocolate bars, cookies, and chips, are loaded with sugar and artificial flavorings. Making snacks using beans not only provides needed vitamins and minerals, but beans are a highly sustainable food source.

Looking for more healthy snacks? Check out our Vegetarian Zucchini And Lentil Fritters recipe. Some of the benefits of beans comes from them being great sources of fiber and protein. Fiber helps regulate our digestive system making beans one of the best snacks for IBS.

Research has shown that beans are a great source of antioxidants and anti-inflammatory agents. A heart-healthy food, beans have been shown to help reduce cholesterol and control appetite. All of these benefits make it easy to understand why making your own bean snacks instead of resorting to store-bought snacks is the right choice for good health.

They are a way to keep kids happy without the extra salt, fat, and sugar that comes with typical snacks for kids. We make some dessert hummus recipes, like snickerdoodle hummus , which are great to sneak protein to kids when they least expect it.

Our list includes both sweet and savory snacks, for every budget and with dietary restrictions taken into consideration. We offer recommendations for black bean snacks, roasted bean snacks like a protein-packed trail mix, and even a green bean snack. Here are our recommendations for fabulous bean snack recipes that are easy to make and delicious.

With over varieties of beans to choose from, we have tried to include a wide range of bean types. As we find and test out new recipes, we will continue to update.

Sign up for our newsletter to stay informed. Looking for an alternative to fried chicken wings? This buffalo hummus recipe is a more heart-healthy alternative, even with a little guilty-pleasure blue cheese. Hummus isn't limited to chickpeas.

This black bean hummus recipe is a great alternative and a perfect pairing for fresh veggies. It's one of our go-to black bean snacks.

Healthy and delicious homemade falafel with a crisp outside and a succulent herb inside. This easy to make fava bean snack can be baked or cooked in an air-fryer. This is one of the most classic fava bean snacks. This Best 7 Layer Dip recipe combines lots of southwestern flavors into one unbeatable appetizer.

When you are getting ready for your next get together, make sure you include this easy dip recipe. Gluten-free Parmesan and Garlic White Bean Patties feature the flavors of white beans, garlic, rosemary, and olive oil in little nibbles that are perfect for a party or picnic.

Protein dense white bean crackers are crunchy, savory, and delicious! Perfect for munching or dipping with hummus. These creamy vegan black bean taquitos are fabulously delicious and so fun to make! Perfectly crispy and chewy, you can bake them in the oven for a healthier take on traditional recipes or pan-fry them for a delicious black bean snack!

If you're looking for a fun, easy, tasty snack, try these easy cheesy Black Bean Puff Pastry Triangles - the perfect after-school snack! This dessert hummus recipe is a great way to sneak protein into a snack without the added sugar and fat. Plus, this is one of the best dairy free snacks.

These black bean cookies are stuffed with creamy peanut butter for a decadent and gooey center. This is one of the best peanut butter snacks that is actually healthy. The best black bean brownies recipe! Super easy to make and loaded with protein. This soy bean snack is ready in just 20 minutes and is one of the best high protein snacks you can make.

This trail mix ditches the peanuts and uses roasted kidney beans and chickpeas instead. The perfect roasted bean snack, it tastes great and gives you the energy you need. It's one of the best trail snacks made with beans and protein.

These low calorie roasted chickpeas are a delicious snack the whole family will enjoy. Tex Mex seasoning makes this crunchy garbanzo bean snack a winner!

These cinnamon toast crunch roasted chickpeas taste just like the cereal. This garbanzo bean snack recipe is simple, easy, and sure to satisfy your snack cravings.

They may be small in size, but these dairy-free truffles are big in cinnamon flavor, reminiscent of unbaked Snickerdoodles. They are also gluten-free and so incredibly easy to make.

Looking for a fun alternative use for seltzer? Just add flour and salt to turn it into a beautifully light and fluffy tempura batter for a delicious green bean snack. Need a tasty, easy dried bean snack recipe? Try this spicy cheesy dried pinto bean bowls! These bean snack recipes barely scratch the surface on the ways beans can be incorporated into your diet.

Check out all of our recipes for snacks and dips made from beans and lentils. Eric Hoffman is the husband who eats all of these tasty bean and lentil dishes.

He is also co-founder of Food And Drink Destinations. After 8 years of traveling the world, he now lives in Ireland with his wife, Amber. Share this recipe or send it to yourself!

Subscribe For More Recipes No Spam. Just Beans. You can unsubscribe anytime. For more details, review our Privacy Policy. Freeze on a baking tray until solid. Once solid transfer to a freezer bag and store for up to 2 months.

Love this recipe! So tasty and easy to make! Yummy also for adults. And receive a FREE ebook - "How to Raise a Healthy Little Foodie". Skip to primary navigation Skip to baby navigation Skip to header navigation Skip to privacy navigation Skip to recipe navigation Skip to main content Skip to primary sidebar New?

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How do I store leftovers? Are these suitable for babies? What age are they suitable from? Vegetable Croquettes. Author: Amy. Delicious nuggets made from cannellini beans and veggies.

A creamy centre with a crispy coating. Prep Time: 15 minutes minutes. Cook Time: 20 minutes minutes. Total Time: 35 minutes minutes. Serves: Print Recipe Pin Recipe. Instructions Squeeze as much juice as you can from the grated carrots and zucchinis i use a clean tea towel to do this.

Put the cannellini beans into a food processor and process until smooth. Add the carrots, zucchini, garlic, cheese and herbs and continue to process until combined. Place the mixture into the fridge for approx.

Line a baking sheet with baking paper. Place the beaten egg in a bowl and the breadcrumbs on a flat plate. With wet hands, take 1 tablespoon of mixture and form a nugget I made mine round disks but you could also make them small tots.

Dip in the egg and roll in the breadcrumbs to coat. Repeat with the rest of the mixture. Recipe Notes Carrots and Zucchini courgettes : Grate the carrots and zucchini I used the food processor but you can also use a box grater and then squeeze out the juice.

I do this by placing the grated vegetables onto a clean tea towel and squeezing hard! If you skip this step your nuggets mixture will be too wet. NOTE: Save the juice and use it in smoothies or sauces.

It is also called rajma patties or kidney bean patties. This is a healthy and nutritious snack. Kidney bean are packed with protein, hence they are good protein source especially for vegetarians population.

If someone would have asked this question to me, without giving a pause my answer would be Rajma chawal. We all love rajma masala with plain basmati rice or jeera rice. This is one of our favorite lunchbox or weekend meal combinations.

Being Bengali we are not grown eating rajma chawal instead we had our favorite fish curry rice. As we became adult and came to another city to explore our life, we started adopting food and culture from all parts of India and incorporating them into our life.

Many people prefer to stay at their own state no, I am not at all criticizing the fact however some of them get the opportunity to see the world beyond their boundary and then they are enriched with cultures, foods and so many things.

And slowly rajma chawal became our favorite like many other Indian foods. Rajma tikkis are good with your evening tea or coffee. You can also pack kidney bean patties for kid's snack box. They are healthy, nutritious and filling snacks with less oil. I always keep on thinking what shall I prepare for evening snacks which is healthy and tasty too.

I keep exploring the opportunities. Other day when I soaked rajma for rajma masala. After soaking changed my plan and thought of preparing these patties instead of rajma masala.

They were total hit in my house. I remember during our childhood ma used to prepare aloo tikkis quite often as evening snacks. I think this kind of tikkis or patties are great option for after school snacks or evening snacks.

I often get queries like how I can prepare quick snacks for kids. There are plenty quick snack options however, if you prepare well ahead you can prepare rajma tikkis quickly at home. Though the procedure of making rajma tikki is easy but you need preparation for it.

If you are planning this rajma tikki for your kiddo's snack box then soak the beans previous day and after soaking boil them until they are soft. You can keep the boiled beans in the refrigerator and continue the remaining steps next day.

You can also make your job easy by keeping the patties ready and next day take out the patties from refrigerator and shallow fry them. Rajma tikki or kidney bean patties are absolutely vegan. Rajma or kidney bean are plant based protein.

Yes definitely you can. If you are looking for little more heavy snacks you can use these kidney bean patties as burger patties and serve a good protein rich vegetarian rather vegan burger. You can serve them with ketchup or any Indian style chutney or any of your favourite dip.

If you do not like ketchup or any chutney, it can be paired with simple mayonnaise too. You can also serve them with a cup of tea. If you love eating tikkis and looking for recipes, please don't forget to check these below recipes: Let's learn how to make rajma tikki or kidney bean patties.