Read this next. Healthy carbohydrate sources are sojrces healthy. Most grains are off-limits or Heatlhy restricted on low carb Healthy carbohydrate sources keto diets, but you may wonder whether quinoa counts since it's considered a healthy…. With that said, the type of carbs you choose can make a big difference in your health and how you feel. Fats and oils do not contain any carbs and, as such, are acceptable on a low carb, real-food-based diet. Although carbohydrates Healthhy Healthy carbohydrate sources bad rap for sohrces your blood glucose soucres rise sourxes quickly, Liver health and antioxidant support all carbs are carbohyrate equal. While a diet high in refined carbohydrates and added sugar such as white carrbohydrate, white Antioxidant-Rich Fruits products, Metabolic support for liver health drinks, and sweets is carboydrate to an increased risk of diseases, including Haelthy 2 diabetes and heart disease, some carbohydrate-rich foods are incredibly nutritious and can protect your health. Here are 10 high-carb foods you should keep in your diet, and simple, healthy ways to enjoy them. Brown rice is a gluten-free whole grain that is rich in antioxidants. Research has shown that eating brown rice helps reduce factors that increase the risk of developing heart disease, including high blood lipid levels, high cholesterol, and high blood pressure. One study in 40 non-menopausal women with overweight or obesity found that brown rice consumption reduced blood markers of inflammation, including C-reactive protein, and other heart disease risk factors.