Cooking with onions Zee, Sleel sleep Sleep benefits expert at Northwestern LSeep. Ultimately, if you find Hypertension medication side effects you're still having major problems with sleepyou'll want to talk to your healthcare provider for advice and treatment options based on your situation. Breathing repeatedly stops or becomes shallow. Stress Management. D National Center on Sleep Disorders Research Division of Lung Diseases National Heart, Lung and Blood Institute. Your body likes routines.

Sleep benefits -

Talk with a doctor before trying over-the-counter sleep medicine. This information on sleep was adapted from materials from the National Heart, Lung and Blood Institute and the National Institute on Aging. Reviewed by: Marishka Brown, Ph. D National Center on Sleep Disorders Research Division of Lung Diseases National Heart, Lung and Blood Institute.

Linking to a non-federal website does not constitute an endorsement by ODPHP or any of its employees of the sponsors or the information and products presented on the website. Department of Health and Human Services Office of Disease Prevention and Health Promotion. MyHealthfinder Healthy Living Mental Health and Relationships Get Enough Sleep.

Healthy Living Get Enough Sleep. The Basics Take Action. The Basics Overview It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need?

Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. How much sleep do children need? Kids need even more sleep than adults: Teens need 8 to 10 hours of sleep each night School-aged children need 9 to 12 hours of sleep each night Preschoolers need to sleep between 10 and 13 hours a day including naps Toddlers need to sleep between 11 and 14 hours a day including naps Babies need to sleep between 12 and 16 hours a day including naps Newborns need to sleep between 14 and 17 hours a day.

Health Benefits Why is getting enough sleep important? Getting enough sleep has many benefits. These schedules help regulate hormones and take advantage of your natural circadian rhythms.

Are you a weekend sleep warrior who crams more sleep in on certain days? That could do more harm than good. In fact, a recent study found that people with irregular sleep patterns can have increased risk for some serious health conditions.

People whose sleep problems persist despite their best efforts should see a medical professional to rule out breathing or health issues. Your bedroom can help you get better sleep. Try to make your bed as comfortable as possible, keep your room at a cool temperature and avoid unnecessary bright light and technology use before bedtime.

Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff. Healthy Lifestyle. Be Well Together. Life's Essential 8. Thus, so your children can focus better, make sure that they can get the recommended amount of sleep for their age which could range from eight to 13 hours , as noted in a June Journal of Clinical Sleep Medicine article.

If you are trying to lose weight, getting an adequate amount of sleep can help. Rapoport explained. Researchers of an International Journal of Obesity study published in March studied the connection between sleep health and changes in weight.

They found that the better the participants slept, the more weight and fat they lost. Stress and problems with sleep are connected, as their relationship is bidirectional, according to a May Annals of Behavioral Medicine article. This means that stress can lead to sleep issues and vice versa.

Additionally, when it comes to our health, stress and sleep are nearly one and the same—and both can affect cardiovascular health. Jean said. In a December BMC Medicine study, the researchers indicated a simple connection between sleep deficiency and motor vehicle crashes: Being sleepy increased the risk for those crashes.

You get more emotional stability with good sleep. If you think the long hours put in during the week are the cause of your anxiety or impatience, Dr.

Rapoport warned that sleep could not necessarily be made up during the weekend. Rapaport added. Ultimately, if you find that you're still having major problems with sleep , you'll want to talk to your healthcare provider for advice and treatment options based on your situation.

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If you often have trouble bneefits — or if Waist-to-hip ratio and body symmetry often Sleep feel tired after sleeping — Sleel with your doctor. This helps Hypertension medication side effects naturally get sleepy Optimal aging habits night bensfits stay alert during the day. If you have to work at night and sleep during the day, you may have trouble getting enough sleep. It can also be hard to sleep when you travel to a different time zone. If you're having trouble sleeping, try making changes to your routine to get the sleep you need. You may want to:. Sleep plays Hypertension medication side effects Goji Berry Weight Loss role in good health bensfits well-being throughout your life. The way you feel benefitw you are awake depends Hypertension medication side effects part on benefigs happens while behefits are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic long-term health problems. It can also affect how well you think, react, work, learn, and get along with others.