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Freeze your allergies away with this treatmentAllergy relief techniques -
Allergies can affect your quality of life. While there are many options available for treating allergy symptoms, many people want a better solution. There are additional steps you can take to prevent your allergy symptoms from bothering you.
Allergy shots , which are also known as allergen immunotherapy, are a long-term treatment option for people with severe allergy symptoms.
Allergy shots can decrease symptoms such as:. If your allergies are caused by pollen and cats, your injections will include tiny amounts of pollen and cat dander. Over time, your doctor will slowly increase the allergen amounts in your injection.
Allergy shots are given initially at frequent intervals. It can take months to notice a decrease in symptoms. The recommended total course of allergen immunotherapy is between 3 and 5 years.
Unlike other treatments, this type of immunotherapy can actually alter your immune system and may help prevent new allergies from developing. In some cases, your doctor may recommend sublingual immunotherapy as an alternative to allergy shots, which can be taken at home by placing a small tablet under your tongue every day for 3 to 5 years.
Currently, the only types of sublingual immunotherapy approved by the FDA are used to treat allergies to:. Once treatment is completed, many people remain allergy-free for the rest of their lives. Some people may find that symptoms return after stopping the shots, however.
Air filters and purifiers are designed to remove allergens from the air inside your home. There are different types of air filters available, and some work better than others. To clean the air throughout your home, an air filter can be installed in your heating, ventilation, or air-conditioning system.
If your home has forced air ventilation, switching your current filter to a high efficiency particulate air HEPA filter can make a big difference. The California Air Resources Board says that these filters work by trapping particles as air passes through.
You can also hire a professional to come in and clean out your ducts to remove additional allergens. They can also filter smaller particles, like viruses, bacteria, and smoke. The organization above also says that when used properly, HEPA filters can remove about These mechanical filters draw in dirty air, trap particles in the filter, and release clean air.
These machines are designed for small spaces and are only capable of filtering a certain amount of air. Keep them in places where you spend the most time, such as your bedroom, office, or living room.
HEPA filters are the top-rated type of air filter, but you should do your research before purchasing one. Check to see if your filter or air cleaner is certified by the AAFA. Making your bedroom an allergy-free zone can help you feel better throughout the day.
Your sheets, pillows, and comforters make a cozy home for dust mites, pet dander, and mold. Hypoallergenic bedding is made from materials that provide an effective barrier against these allergens.
This prevents allergens from accumulating inside your pillows and comforters. You can buy hypoallergenic bedding online. Designed to be easily cleaned, hypoallergenic bedding can withstand the wear of a frequent wash cycle. Washing your bedding in hot water is critical to preventing the accumulation of allergens.
Hypoallergenic comforters and pillows are usually down-free because bedding made with goose down easily accumulates dust mites and mold.
Down bedding is also very difficult to wash and dry. You can also get an allergen-resistant mattress pad or mattress encasement. According to the AAFA , a mattress encasement can reduce your allergy symptoms better than an air cleaner.
You can buy an allergen-resistant mattress pad or mattress encasement online. Combining a variety of different allergen-reducing techniques can make you more comfortable. Allergies happen when your immune system mistakes a harmless substance for a foreign invader.
When you come into contact with that substance, or allergen, your immune system releases histamine and other chemicals via pre-formed antibodies. Histamine causes symptoms such as itching, runny nose, and nasal congestion.
Common allergens include:. You may be able to get rid of environmental allergies, however. Read on to learn what you can do to manage and possibly eliminate your allergies. Often, you can only treat symptoms as they arise.
There are many prescription and over-the-counter OTC options available, including:. Identifying substances that you are allergic to is a critical part of allergy treatment. This way, you can avoid them in the future.
There are many different types of allergies, so ask your doctor about the best allergy tests for diagnosing your symptoms. Most often, allergists perform skin prick tests. These involve injecting tiny amounts of several common allergens to see if they provoke a reaction. Skin prick tests are different from allergy shots.
Because your immune system is constantly changing, it is possible for your allergies to change over time. In some cases, children may outgrow food allergies as they get older. However, a research review showed that certain food allergies are usually lifelong, including allergies to ingredients like:.
Others may require ongoing immunotherapy to manage their symptoms. Immunotherapy is available as allergy shots SCIT- subcutaneous immunotherapy or sublingual immunotherapy SLIT. Oral immunotherapy OIT is also available for peanut allergies.
Allergy shots involve having exposure to increasing doses of an allergen by injection over several years. Over this time a person becomes less sensitive to the allergen and reacts to it less severely. SLIT involves small doses of an allergen that a person takes in tablet or drop form under the tongue to improve tolerance to an allergen and reduce symptoms.
It is commercially available for allergies to dust mites, grass pollen, and ragweed. Peanut allergen powder Palforzia is currently the only OIT with approval from the Food and Drug Administration FDA.
Palforzia may reduce severe allergic reactions, including anaphylaxis, occurring with accidental exposure to peanuts in children ages 4— Some people may outgrow allergies, especially allergies developed during early childhood.
One study also indicates that most children with an allergy to insect stings may not have allergic reactions into adulthood. Some people report that other allergies, such as pollen and pet dander allergies, become less severe as they age.
Experts suggest that, with exposure to small amounts of an allergen over time, a person may develop tolerance. This is similar to the way vaccines or allergy shots work. Although most allergies begin in childhood, they can develop at any time of life.
Adults may also develop an allergy to something that did not previously affect them. Allergies occur when the immune system mistakes a harmless substance, such as pollen, for an invader.
The immune system overreacts to the substance, which is also known as an allergen, by producing antibodies. The antibodies then travel to cells that release the chemical histamine when triggered, which causes an allergic reaction.
The process in the body is complex, and it results in the allergy symptoms a person experiences as allergies. People with allergies experience many nasal passage, lung, and skin symptoms. Treatments for allergy symptoms include:. Antihistamines block the effects of histamine in the body.
Examples of oral antihistamines include:. Antihistamines can help alleviate allergy symptoms, such as:. Antihistamines may also prevent these symptoms from occurring if people take them before coming into contact with an allergen.
Most oral antihistamines are now available over the counter OTC. Nasal antihistamine sprays are available by prescription. Steroid nasal sprays, also known as nasal corticosteroids, are nose sprays that reduce swelling in the nasal passages.
Decongestants are medications that provide short-term relief from a stuffy nose. Common OTC oral decongestants include oxymetazoline nasal Vicks Sinex and phenylephrine Sudafed PE.
Pseudoephedrine Sudafed may be available behind the pharmacy counter or by prescription. Mast cell stabilizers, such as cromolyn sodium NasalCrom , prevent the release of chemicals that cause inflammation, including histamine and leukotrienes.
A doctor may prescribe an oral corticosteroid, such as prednisone, for severe allergy symptoms. Oral corticosteroids reduce inflammation and prevent severe allergic reactions. A doctor will monitor a person taking oral corticosteroids because the medication may cause severe side effects.
Topical corticosteroids, such as hydrocortisone, reduce skin inflammation and irritation. They are available OTC and with a prescription as creams, gels, and lotions.
Anaphylaxis is a severe, life-threatening allergic reaction. During anaphylaxis, a person may experience constriction of the airways and swelling of the throat. Blood vessels may also expand, which can cause a severe drop in blood pressure. Doctors prescribe an injection-based medication called epinephrine to prevent anaphylaxis from becoming life-threatening in people with potentially severe allergies.
Epinephrine is more commonly known as adrenaline. Epinephrine improves breathing and contracts blood vessels to continue supplying the heart and brain with blood. If a person thinks they are having an anaphylactic reaction, they should use their self-injectable epinephrine and call The most important step a person can take to prevent an allergic reaction is to avoid the allergen that triggers their allergy.
In these cases, a doctor can help prepare an allergy management plan to reduce allergen contact and manage symptoms with medicines.
If someone is unclear on the cause of an allergy, they may find it helpful to keep a diary. Keeping track of their whereabouts, actions, and diet can help a person identify what triggers or worsens their symptoms.
A person should consult their doctor or an allergist if they experience persistent allergy symptoms that do not ease with OTC treatments or that interfere with carrying out their daily tasks. If someone experiences symptoms of anaphylaxis, they should inject themselves with epinephrine and immediately call If a person has previously had a severe allergic reaction, they should wear a medical alert bracelet or necklace.
These can let other people know how to help if they have a severe allergic reaction and cannot communicate. However, there are OTC and prescription medications that may relieve symptoms. Avoiding allergy triggers or reducing contact with them can help prevent allergic reactions.
Over time, immunotherapy may reduce the severity of allergic reactions.
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