See Article. Gymnastics nutrition advice are Antioxidajt-rich and round. Antioxieant-rich audiences through statistics or combinations of data from different sources. Prep Time:. Just add the rolled oats to a blender and blitz for 15 seconds until you have a powdery flour and all of the oat pieces are fine.

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Youthful Glow: Top 10 Collagen-Rich Foods for Radiant Skin! Gymnastics nutrition advice only thing better than a Starbucks Antioxidant-rich fruit muffins muffin? A super fluffy, healthy Antioxidant-rich fruit muffins Starbucks blueberry Effective hunger control that tastes like fruiy real deal, but muftins you feel energized and mufflns point with your wellness goals. These Antioxidant-rich fruit muffins Starbucks Blueberry Muffibs are the ultimate on-the-go breakfast, packed with protein, fiber, and healthy fat to keep blood sugar stable and antioxidants that make your skin glow, promote healthy digestion, and even reduce inflammation. You all said my next, healthified Starbucks copycat recipe HAD to be the Starbucks blueberry muffin. And, you guys, we did it. Wholesome ingredients like wild blueberries, oat flour, greek yogurt, lemon, eggs, and honey make every bite fluffy, moist, and light. This easy muffin recipe is made with pantry and refrigerator staples that you probably already have on hand!

Antioxidant-rich fruit muffins -

Wild blueberries are packed with way more antioxidants than regular ones! Oat flour : this naturally gluten free flour packs in whole grains, protein, and fiber.

Eggs : I always opt for cage-free and pasture-raised. Lemon zest and juice : this will help the muffins rise and add lovely skin and immunity benefits! Vanilla extract : real vanilla extract not the cheap stuff gives the muffin that dessert-like flavor.

Honey : we naturally sweeten these muffins with antioxidant-rich honey. Baking powder and baking soda : these give the cake a fluffy texture as it rises. Fine grain sea salt : makes every flavor stand out.

Demerara sugar: to sprinkle on top for that bakery-style crumb! What health benefits are inside these copycat Starbucks blueberry muffins? Listen to this podcast episode for details on chronic inflammation! Weight loss : Blueberries and oats are filled with fiber which are proven to help keep you fuller longer.

Dive into this Ask the Doctor podcast episode on weight loss myths! Gut health: This oil-free muffin recipe is filled with probiotics from greek yogurt which helps with digestion! Check out this podcast episode for expert gut health hacks! Glowing skin: This healthy muffin recipe is loaded with fresh lemon juice which research shows helps keep skin glowing and youthful.

How to make oat flour Making gluten free oat flour at home is super easy, and all you need is one ingredient certified gluten free rolled oats and a blender. Tips for baking the BEST healthy blueberry muffins: To make sure your muffins turn out stellar, follow these hot tips: Keep the oven door closed during the entire baking process.

No peaking! Use organic lemons if possible to keep your muffins as free of pesticides as possible. Line your muffin pan. Use muffin liners so the muffins comes out nice and even. Use room temperature ingredients.

This will help the batter blend evenly. For the eggs, set them in a bowl of warm water 3 minutes before using. Can I use dairy free yogurt? How to meal prep these healthy muffins: Be sure to store these healthy blueberry muffins in the refrigerator.

Print clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon heart heart icon heart solid heart solid icon Print Recipe. Pin Recipe. Description Makes 6 muffins.

Scale 1x 2x 3x. Cook Mode Prevent your screen from going dark. HEY THERE! HAPPY TO SEE YOU 🙂. I am Teena, The Author, Cook, Baker and Photographer behind this little space. Read More …. Home » Muffins » The best Blueberry Yogurt Muffins. Pin Share 2.

These tiny antioxidant rich fruits are bursting with flavor when they are in the peak of the season. Apart from adding it to cereal, making smoothie, blueberry cake , this is another great way of using the blueberries. The other day, I came across a website where muffins were categorized based on the popularity and likes.

I was not surprised to see blueberry muffins on top of the list since I would have voted for the same. I love blueberry muffins and especially this one because it uses sour cream.

Did you know that most of the blueberry bagels, breads, muffins and brand name cereals claiming they have blueberries are not real blueberries, but artificial colors, hydrogenated oil, corn syrup etc.

Pictures on the packaging can be deceiving but label says it all. Why and how they do it? Read more on foodinvestigations. After having 3 muffins one after another I knew I should stop. The sour cream adds that unique taste. Prep Time. Cook Time. Total Time.

Friut Appetite control coach Did you know that Sugar cravings and self-control is both National Nutrition Month and Frozen Food Month?! Anthocyanins give Wild Blueberries their mutfins Antioxidant-rich fruit muffins color as well as their powerful antioxidant benefits. And according to one study, freezing Wild Blueberries makes them even healthier! The ice crystals that form during freezing disrupt the structure of the plant tissue, making the anthocyanins more available for our bodies to use.