Discuss travel-related risks with your allergist or doctor and refill prescription medications before you go. SPRING FORWARD: The best places for a family vacation in March.

Always pack your health insurance card and a list of medical conditions, medicines, prescribing physician and dosages. If the food allergy is severe, wear a medical identification bracelet as well. SAVE MONEY: 10 cheap family vacations that are actually super fun.

Print and carry an allergy avoidance list to help with ordering foods from restaurants. Hand wipes and hand sanitizers are great tools to clean your seating area, trays and hands when you eat out.

Pack plenty of food and snacks for your travels, too — even more than you think you might need, because you never know if there will be delays, restaurant closings, or other unexpected situations that pop up along the way.

Swanson recommends Allergy Amulet , a portable food allergen sensor that can quickly tell whether some of the most common allergens are present in your food. This tool should be available for peanut and soy allergies later this year, with detection for additional common allergens to come.

BRING A FURRY FRIEND: 10 top pet-friendly hotels and resorts in the U. Meditation, cognitive behavioral therapy, and having your food allergy emergency care plan in place are great ways to ease anxiety.

As the mother of a child with food allergies, I understand how challenging it must be for her to be unable to dine at a restaurant and eat anything with ease like everyone else.

The solidarity is some consolation. Special surprises always help. As always, check restaurant menus and food labels to make sure there are safe choices that your little one will eat.

When alerting servers of food allergies, presenting an Equal Eats chef card or allergy avoidance list can help ensure there is no confusion when ordering. You can find all sorts of allergen awareness tools and online communities for swapping tips and information about dealing with food allergies.

Swanson recommends following NoNutTraveler on Instagram, a food allergy advocate and international speaker, as well as FARE , an organization whose mission is to improve the quality of life and health of individuals with food allergies.

TRAVEL TIPS: Guide to travel for breastfeeding moms. Food allergy apps are helpful, especially when traveling, because you can look up restaurants by your location. One example is AllergyEats , a guide created by and for the food allergy community that crowdsources reviews on restaurants' ability to accommodate food allergies.

Swanson recommends Spokin , an app that enables you to look up restaurants, recipes and food brands. In the end, they all start the trip with a sense of security. Before the class trip, the parents fill out a questionnaire indicating any allergies, intolerances or other diseases their children may have.

They are asked about any necessary medications. They also receive an email reminder from the school requesting them to check the expiry date of the medication and whether there is enough to cover the entire trip. The younger students with allergies leave their medications with the teacher.

Some medications, especially inhalers, are not always straightforward to administer. In these cases, I make sure again that the students and teachers are well informed. Children at risk of an anaphylactic reaction to certain allergens need to carry an emergency kit on their person, which can be a belt bag or a small backpack.

There is always one within reach in case of emergency. The school initially considered whether to have both students and teachers carry a pre-filled syringe on class trips.

She has received a lot of positive feedback from the parents on these safety precautions. Once a student wanted to travel with her team to a school sports competition.

Shortly before leaving, we realised she had forgotten to pack her asthma medication and it was already too late to go and fetch it. We made the decision not to let her go. That is part of our philosophy.