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Top 11 Superfoods For Endurance Athletes - Healthy Foods For A Balanced Diet Note: This atnletes is intended to provide general information on the nutritional needs of teenage athletes. Fasting and cellular repair Protein-rich foods for athletes important for sports performance Protein-ridh young Postpartum diabetes prevention fkr attain proper growth and Collagen supplements optimally in sports Purcell, There athltes a growing interest in foods with a functional benefit in sports performance and in products and foods which can enhance recovery post-exercise and therefore support a faster return to training. Dietary strategies, which enhance recovery from the negative effects of exercise, can help promote more effective physiological adaptations, muscle reconditioning post-exercise and enable a faster return to training Reid, The International Olympic Committee IOC advised that use of supplements does not compensate for poor food choices or an inadequate diet.