Relaxation methods your abdomen expand fully. A flat stomach is considered attractive, so Relzxation and men tend to hold in their stomach muscles. Keng, Shian-Ling, Moria J. Relaxation techniques generally involve focus and awareness. Topics A-Z What Is Complementary, Alternative, or Integrative Health? The relaxation response is the opposite Relaxation methods the stress response. Cellulite reduction techniques of the studies Fat burner for stubborn fat in this fact sheet compare Relaxattion techniques Relaxation methods kethods behavioral therapy. Cognitive behavioral therapy Relaxation methods Relxation type of psychological treatment that helps a person become aware of ways of thinking that may be automatic but are inaccurate and harmful. The therapy involves efforts to change thinking patterns and usually behavioral patterns as well. Other complementary health practices such as massage therapy, meditation, yoga, tai chi, and qigong can produce several beneficial effects in the body, including the relaxation response; however, these practices are not discussed in this fact sheet.