Accelerate Recovery: Post-exercise nutrition Nutrient timing for athletes Increase endurance for marathons Nutrient timing for athletes, glycogen replenishment, Cancer-fighting superfoods overall atuletes. Another Nutruent reports that nutrient athletws also affects metabolism. This is thought to be due to higher levels of glycogen stores, which not only provides more substrate energy but also decreases indirect oxidation via lactate of non-working muscles. For a weight-loss plan, total calories and carbohydrate should be less compared to a hypertrophy plan; protein, however, should remain relatively constant see below for more details.