Improves concentration ability -
Research from that looked at 2, older adults followed up on participants after 10 years. Older adults who completed 10 to 14 sessions of cognitive training saw improved cognition, memory, and processing skills. After 10 years, most study participants reported they could complete daily activities at least as well as they could at the beginning of the trial, if not better.
Try these games and puzzles to train your brain. Brain games may not be the only type of game that can help improve concentration. Newer research also suggests playing video games could help boost concentration. A study looking at 29 people found evidence to suggest an hour of gaming could help improve visual selective attention VSA.
VSA refers to your ability to concentrate on a specific task while ignoring distractions. Study authors recommend future research to continue exploring how video games can help increase brain activity and boost concentration.
A review looked at studies examining how video games could affect cognitive function. The results suggest playing video games may lead to various changes in the brain, including increased attention and focus.
This review had several limitations, including the fact that the studies focused on widely varying topics, including video game addiction and possible effects of violent video games.
Studies specifically designed to explore benefits of video games could help support these findings. When does video game use become an addiction? Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Occasional sleep deprivation may not cause too many problems for you.
Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks. A demanding schedule, health issues, and other factors sometimes make it difficult to get enough sleep. What are some healthy sleep habits?
Increased concentration is among the many benefits of regular exercise. Exercise benefits everyone. A study looking at fifth-graders found evidence to suggest daily physical activity could help improve both concentration and attention after just 4 weeks.
Other research looking at older adults suggests a year of moderate aerobic physical activity can help stop or even reverse memory loss that occurs with brain atrophy related to age. Experts recommend aerobic exercise, but doing what you can is better than doing nothing at all.
Depending on your personal fitness and weight goals, you may want to exercise more or less. Ask yourself:. If you can, try getting exercise right before you really need to focus or when taking a mental break.
How can exercise benefit your mental health? If you want to boost your concentration naturally, try to get outside every day, even for a short while. You might take a short walk through a park. Sitting in your garden or backyard can also help. Any natural environment has benefits. According to the American Psychological Association APA , spending time in nature can have a positive impact on both physical and mental health.
Research from found evidence to suggest including plants in office spaces helped increase concentration and productivity, as well as workplace satisfaction and air quality. Try adding a plant or two to your workspace or home for a range of positive benefits. Children benefit from natural environments, too.
Research published in followed over 1, children from birth to age 7. The study hoped to determine how lifelong exposure to trees and greenery at home or in the neighborhood might affect attention in children.
The study suggests that natural environments could benefit brain development and may improve attention in children. For children with ADHD, research suggests spending time in nature can:. What are some more natural remedies for ADHD?
Meditation and mindfulness practices can offer multiple benefits. Improved concentration is only one of these. A review of 23 studies found evidence to suggest mindfulness training that emphasizes attention focus could help increase attention and focus.
Mindfulness can also improve memory and other cognitive abilities. Yoga , deep breathing, and many other activities can help you meditate. What are some other benefits of meditation? How can taking a break from work or homework increase your concentration?
This idea might seem counterintuitive, but experts say it really works. But your struggle to focus just makes you feel stressed and anxious about not completing your work in time. Next time this happens, when you first feel your concentration drop, take a short mental break.
Refresh yourself with a cool drink or nutritious snack, take a quick walk, or go outside and get some sun. Breaks can help boost these functions and more.
What are some signs of burnout? Turning on music while working or studying may help increase concentration, but this will depend on the individual.
What are some more benefits of music? The foods you eat can affect cognitive functions like concentration and memory. To boost concentration, avoid processed foods, too much sugar, and very greasy or fatty foods.
You can find more brain foods on this list. Staying hydrated can also have a positive impact on concentration. Even mild dehydration can make it harder to focus or remember information. Eating breakfast can help by boosting your focus first thing in the morning.
Oatmeal, plain yogurt with fruit, or whole-grain toast with eggs are all good breakfast choices. Which foods can help if you have depression? If you feel your concentration starting to drop, consider a cup of coffee or green tea. A study found evidence to suggest phytochemicals naturally found in matcha, a type of green tea, not only improve cognitive function but can help promote relaxation.
So matcha may be a good option if coffee makes you feel jittery or on edge. How does caffeine affect your body?
Some supplements may help promote concentration and improve brain function. However, there is not enough research to confirm that these supplements are effective or safe for everyone. Also, the Food and Drug Administration FDA does not regulate supplements.
This means you cannot be sure of the precise ingredients or how supplements will interact with other drugs. Always check with a doctor before trying any supplements, especially if you have any health conditions or allergies.
Which supplements can help you focus better? Concentration workouts often help children who have trouble focusing. This mental workout involves fully devoting attention to an activity for a set period of time. After completing one of the activities, ask your child to write a short summary or sketch how they felt during the experience.
Young children can simply use words to describe their feelings. Talking about where they lost concentration and how they managed to refocus can help them develop these skills for use in daily tasks. Multitasking has become part of daily life. It seems a good way to get a lot done, but some scientists have questioned this.
Studies have suggested that we are not as good at multitasking as we like to think we are. For one thing, the brain is not designed to cope with doing two or more things at once. What we are actually doing is switching from one task to another.
If you have the chance to tackle one thing at a time, you might find you can concentrate better on each of them. Blocking off time for specific tasks can help you focus on one thing at a time and lower the risk of environmental distractions.
Setting time limits can also help you channel your energy toward the task in hand because you know the time you can or need to spend on it is limited. Researchers looking for ways to help people overcome these challenges have suggested the following tips :.
The Marinara Timer, for example, encourages a person to work for 25 minutes, then take a 5-minute break. After four blocks of 25 minutes, the person will take a minute break. This way, you can focus fully on a task for the allotted time and do something else in the breaks.
These allow you to set a goal to not use your phone. If you use the phone too soon, the tree will die. Other apps allow you to set goals for specific sites each day, such as the news or social media.
If people experience persistent difficulty concentrating even after making these lifestyle changes, they can speak with a healthcare professional to determine whether there could be a medical cause.
This article lists changes people can make to potentially improve their concentration, conditions that can affect focus, and when to speak with a doctor. According to a article , the brain may have difficulty multitasking.
Multitasking is the act of performing several tasks at the same time, which can involve repeatedly switching from one task to the other. Trying to carry out multiple tasks at the same time places more demand on areas of the brain involved in attention and focus, which have limited capacity.
Focusing on one task at a time and seeing it to completion may help improve concentration and focus. Getting enough sleep may help improve concentration, as a lack of sleep can affect attention and response times.
Adults usually need 7 hours or more of good-quality sleep each night. Tips for getting enough sleep include:. A study found that concentration had a significant positive link to mindfulness, whereas perceived stress, irritability, and psychological distress had a negative association with concentration.
Mindfulness is the focus on the present moment, without judgment. The National Institutes of Health NIH suggest the following ways to practice mindfulness:.
According to the American Psychological Association APA , concentration begins to dip after about 30 minutes of focusing on a task. The organization refers to older research that found people who took a short break in a visual task maintained performance levels for 40 minutes.
This suggests regular small breaks may help people stay focused and sustain concentration levels. Even a break of a few seconds may make a positive difference.
Spending time in nature may have positive effects on cognitive function. Urban environments may negatively affect attention, whereas green spaces may help improve concentration and working memory.
A study of preschool and primary school children found a link between exposure to green spaces in the residential areas they grew up in and better scores on tests measuring attention.
According to a study , physical activity is positively linked to academic performance, and structured physical activity may improve concentration and mental focus.
In particular, coordinated bilateral exercises, which use both sides of the body and simultaneous movements, may engage both sides of the brain and improve cognitive function. The study found that school-aged children who took part in daily coordinated bilateral exercise breaks had significant improvements in concentration and attention after 4 weeks compared with a control group.
Getting up and moving around from a desk may also help improve concentration and productivity. Standing up for periods of work or taking breaks to walk around may help improve blood flow and circulation, which may help increase how active and engaged the brain is.
According to a review , diet may influence cognitive function. Foods high in refined sugars and saturated fats may have a negative impact on concentration. Foods with a low glycemic index may help improve attention and memory.
A lack of amino acids may also affect neurotransmitters such as serotonin which may link to learning, reasoning, and memory.
Eating a diet rich in fruits and vegetables, limiting saturated fat and sugar intake, and drinking enough water each day may help support concentration levels. A article suggests the following tips for improving concentration, staying focused, and increasing productivity:.
The following factors and health conditions can cause difficulty concentrating or contribute to a decline in concentration:. If changes in diet or lifestyle do not help improve concentration, people can contact a doctor. Persistent problems with concentration may be a sign of an underlying condition.
People can also speak with a doctor if an inability to concentrate affects their personal or working life. Healthcare professionals can suggest lifestyle changes and monitor people to see if these management strategies make a difference.
People may be able to improve concentration by addressing any potential causes, such as a lack of sleep or poor nutrition. Getting regular exercise, practicing good sleep hygiene, eating healthily, and using productivity tools may all help support concentration.
If people have persistent difficulty concentrating, they can see a doctor to check if an underlying health condition may be the cause. Difficulty focusing is a key ADHD symptom. Some people with the condition may also hyperfocus on tasks they enjoy.
Learn more about ADHD's effects on…. In an age of constant stimuli and distractions, it can be almost impossible to concentrate. We have put together some concentration-enhancing….
In the Hypoglycemia testing and diagnosis overload age, Improves concentration ability concentratio to focus and keep your Abioity on the IImproves at hand can be a struggle. Improvves have compiled some concentration-boosting concentrahion distraction-fighting techniques to Improves concentration ability up your capacity to Improves concentration ability. On an average day, Americans are bombarded with an estimated 34 gigabytes of information andwords. Meanwhile, office workers are interrupted every 11 minuteswhile it takes 25 minutes, on average, to get back to the task they were working on before the interruption. It is therefore no surprise that our ability to focus is withering due to these endless distractions. Maintaining attention allows us to construct our internal world in such a way that the thoughts, motivations, and emotions that are the most relevant to our goals will have priority in our brains.
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