Collagen-boosting treatments -
It comprises tiny, stiff fibers or fibrils that the body uses to keep different tissues in shape. Collagen plays a role in the health and healing of all your connective tissue, including:.
Approximately one-third of all the protein in your body — and three-quarters of your skin — is made up of collagen. Collagen ensures your skin cells remain bouncy and supple, providing them with elasticity and hydration.
If you get any wound — be it a large surgical incision or a sunburn — collagen will help the skin heal. Your body produces collagen naturally and, at least at first, it needs little help to do so. As we age, collagen production decreases, and existing collagen fibers become progressively thinner and weaker.
Due to the many crucial roles that collagen plays in your body, when its levels start to dwindle, the effects will also be far-reaching. Low production of collagen will impair your ability to repair your muscles and joints from everyday wear-and-tear, heal from bruises, or keep your hair growing.
Before any of this happens, the effects of low collagen will be seen in your skin as straightforward signs of aging. Overall collagen production levels slow down progressively, but by tweaking your lifestyle, you can slow down this process.
Can skin collagen be restored naturally? The answer is yes. Currently, many treatments can temporarily boost collagen production. However, they should last long enough for your skin to undo the damage that has already been done. Afterward, it will be up to you to protect those results! But how many of these really work?
For this answer, you will need to look at the ingredient list. So far, only one ingredient has been shown to directly stimulate the production of collagen fibers in the skin: tretinoin. This prescription-only cream is a synthetic form of vitamin A and belongs to a class of medications known as retinoids.
Topical tretinoin is commonly sold as Retin-A cream and is widely used to treat severe acne. It can both directly speed up the production of collagen and slow down collagen breakdown, so dermatologists use it to reverse sun damage, smooth out expression lines and fine wrinkles, and erase stretch marks.
Now, all this magic is neither painless nor instant. Tretinoin can easily irritate the skin, and even when used against acne, it tends to make it worse before it begins healing. Occasionally, it can cause swelling and blisters, and it can take six to eight weeks before the benefits become noticeable.
Afterward, you will need to continue using it indefinitely, as its effects wear off shortly after you stop. If you have very sensitive skin or are prone to redness or rosacea, you can try a non-prescription retinol cream instead.
Retinols are generally less potent than retinoids, and their effects are much slower, but they are also much gentler on your skin. Pretty much every skincare brand offers at least one retinol night cream. Many of these are not standardized, and their retinol content may be too low or too fragile to have a significant effect.
Look for a cream that contains liposomal retinol that is, a small bubble of oil protects the retinol. You can also combine it with a cream that contains hyaluronic acid: this compound can boost the production of fibroblasts , which help make new collagen more resilient. Sculptra® is a dermal filler initially designed to help people with HIV.
HIV often damages fat deposits around the face facial lipoatrophy , leaving behind a saggy or gaunt look. As of , Sculptra is now approved for cosmetic use.
It consists of a series of injections of poly-L-lactic acid PLLA , a collagen biostimulator. Unlike most cosmetic dermal fillers, Sculptra is injected deep into the skin tissue, below any skin lines or wrinkles.
Results are often noticeable before the second injection and can last up to two years. These fillers contain Calcium Hydroxylapatite or CaHA.
This compound is naturally produced by the body and stored in the bones and enamel tissue nails and hair. However, this gel is eventually absorbed by the surrounding skin cells, leaving just the CaHA microbeads behind.
These then boost collagen formation and help the skin regenerate. Radiesse treatments usually require only one injection, and results are visible within a week. Results will last a year, although this can be prolonged if combined with hyaluronic acid injections.
These injections must be applied deep into the skin — the forehead, cheeks, nose, or around the lips. However, they cannot be applied directly to the lips or close to the gums — this can cause small granules , or hard balls of tissue, to form.
An older treatment that can also help the skin regenerate, microneedling involves slightly hurting the skin to boost collagen production. Microneedling is usually done with a special pen-like device, which uses tiny needles to make microscopic holes directly in the skin surface.
These holes are supposed to be small enough to be invisible and avoid creating new scars. Instead, they will cause a moderate amount of inflammation. Your skin will feel injured and produce extra collagen to help heal. The procedure is not painful, as most doctors use a local anesthetic or numbing cream before the treatment.
However, you can expect some side effects immediately after a microneedling session, which may include:. These symptoms usually clear out after a few days, leaving behind a reenergized, taut skin layer.
Microneedling treatments are much cheaper than Radiesse or Sculptra fillers, but they are not suitable for all skin types. If you have a history of severe acne, keloid raised scars, or are prone to acne breakouts or skin infections, then the risk of inflammation may not be worth it. CALL OR CLICK HERE TO SCHEDULE ONLINE.
No matter which method you choose to rebuild collagen levels, the key to preserving existing collagen levels lies in your day-to-day choices rather than cosmetic treatments. These tips will help you protect your skin elasticity for longer — at least until your next appointment.
To stay healthy, your body needs to receive the whole gamut of all nine essential amino acids. However, three of these will have an extra impact on your natural collagen production, as they are the building blocks for it:.
The secret ingredient here is vitamin C: the body uses it both while creating new collagen and strengthening the existing collagen fibers. As an added bonus, vitamin C is generally superb for overall skin health. Fortunately, vitamin C-rich foods are also easy to find.
Just grab nearly any fresh fruit for a quick dose — although citrus fruits, such as oranges, grapefruits, and lemons, have the highest concentrations.
When it comes to collagen pills or capsules, the evidence gets murkier. Some studies show oral collagen supplements can improve skin elasticity and even boost joint health among athletes. Do remember that not all supplements are made the same way or are equally effective.
Some brands of collagen are not easily absorbable by our digestive system, causing most of your intake and money to pass straight into your toilet bowl. If you want to play it safe, look for a high-quality formulation with low molecular weight collagen peptides.
There are many reasons why sunscreen should be a part of your everyday skincare routine — from preventing skin cancer to delaying the skin aging process.
If you recently invested in a dermal filler or microneedling session, then think of sunscreen as protecting your investment; you can slow down collagen loss by adding this quick step before you apply moisturizer. The guidance and expertise of an experienced plastic surgeon will help you find the best way to restore collagen.
No matter which method you choose, you will want someone who understands how the body works and the most efficient spots to treat. This is particularly important when it comes to dermal fillers. These are minimally invasive, non-surgical procedures, yet much finesse is necessary to secure the best possible results.
As a Stanford University Medical School graduate, Dr. Saber began her career with the right foot, and the strict discipline of her professors became embedded into her practice. She followed her basic training with fellowships at USC and NYU, where she acquired direct experience in microsurgery.
The results? A caring physician can provide the highest level of training, no matter which aspect of the human body she is treating. She will examine your medical and personal history, as well as your facial structure and skin type, to determine which treatment will offer the best chance of success.
The practice of Dr. Saber is located in Encino, CA, for patients throughout the Los Angeles area. We are also convenient to Encino, Woodland Hills, Sherman Oaks, Calabasas, Burbank, Glendale, Hidden Hills, Agoura Hills, Northridge, North Hollywood, Malibu, Topanga, Canoga Park, Reseda, Valley Glen, Chatsworth, West Hills, Winnetka, Universal City, Bel Air, Beverly Hills, Downtown Los Angeles, Silverlake, and Echo Park.
To request a consultation, call or schedule a consultation online. Explore our procedures Will my tummy be flat after a tummy tuck? It depends on a few things!
Every single day! Our wonderful patient is 2 months post Fleur-de-Lis abdominoplasty with removal of 17lbs. We are Delighted to hear how happy you are with your procedure! We are here for all your beauty needs.
I was fortunate to find Dr. Saber after researching board-certified surgeons who specialize in breast cancer reconstruction revision surgery. I knew I was in good hands from the moment I spoke with the lovely and efficient Marlene, Dr Saber's office manager.
Dr Saber patiently listened to my concerns and, after examining me, explained what I could realistically expect the outcome to be from another surgery. She also explained to me that she would need to review my previous surgery notes before we could discuss a possible further surgery, which I found comforting and highly ethical.
I also discussed a couple of other procedures that I would like done, including fat removal from my large upper arms that had caused me great embarrassment for several years. Saber is an excellent surgeon who is incredibly kind and genuine. She truly understands the female body and the emotional aspect of body insecurities yet, she is transparent about what can and cannot be done and takes time to discuss realistic expectations and outcomes.
My breast reconstruction revision surgery will take place in the New Year, but in the meantime, I have the most fabulous upper arms that I recently flaunted in a strapless dress something I have not done in years.
Dr Saber is truly one of a kind, and I still cannot believe how fortunate I am to have found her. I highly recommend Dr Saber.
I had a tummy tuck done this year and from start to finish the entire experience was amazing. Marlene is always so helpful and works so hard to make every detail a breeze for you. When I had my consultation with Dr Saber I was at a point of complete agony with my body.
She instantly took that stress and frustration off my shoulders! As a woman not being heard by doctors for years I left that consultation with happy tears knowing I had finally found my Dr.
It was a major surgery and I felt completely zen and at peace going in because she really does make you feel that safe. She gave me the gift of having the body I kept fighting for. I will never stop recommending her. I saw Dr. Saber when I broke my wrist. I ended up having to have surgery.
She did an excellent job and I am healing nicely. She was very professional, but was also very kind and compassionate. I would highly recommend her!! I LOVED DR SABER!!! There are a few reasons why I chose her.
She made me feel like I was in the best hands ever along with Marlene who coordinated everything THANK YOU LADIES! Dr Saber helped me get back the body I have always desired. I had a lot of stomach fat from weight gain and I lost weight so a lot of my weight was in my front lower and upper abdomen.
Now I have a super beautiful curvy body like an hourglass after a tummy tuck and lipo she did. She understood the assignment hahaha. I also think her work says a lot because I stopped taking pain medication on the 3rd day after surgery and was fine with very minimal pain I was able to tolerate the healing process.
Highly recommend going with her I just had a wonderful experience and would do it all over again if I had too. Maybe after I have kids. Saber is by far one of the best plastic surgeons. I love how she takes her time to explain any procedure to the patients understanding.
She always makes sure to answers any and all questions. Dr Saber is amazing! RELATED: The Skin-Care Glossary Every Woman Needs Collagen loss begins in the early twenties, says Dr. Here are 20 smart ways to do just that: 1. Protect Collagen With Topical Vitamin C Slather on a vitamin C serum in the morning.
Slather On Sunscreen Every Morning Sunscreen is vital for skin cancer prevention — but also for keeping skin young and springy. Sunblock Collagen. Next up video playing in 10 seconds. Then Reapply Sunscreen Throughout the Day Sunscreen lasts for two hours, says Garshick.
Consider Taking Collagen Supplements There are various collagen supplements available, including powders that you can mix into coffee and smoothies.
Add Lean Protein to Your Plate Eat a balanced diet that includes an adequate amount of protein. RELATED: 10 of the Best Plant-Based Sources of Protein Limit Your Added Sugar Intake A diet rich in sugar promotes the formation of advanced glycation end products aptly called AGEs that break down collagen, says Chwalek.
Load Up on Produce There are many benefits to filling half your plate with fruits and vegetables, including preventing heart disease , stroke, and cancer, as Harvard University calls out. RELATED: 10 Sun-Care Products That Dermatologists Use Consider a Chemical Peel There are many options for in-office anti-aging procedures, including a chemical peel.
RELATED: A Comprehensive Guide to Using Acids in Your Skin-Care Routine Keep Moving Physical activity keeps your body, mind, and skin young. RELATED: How Exercise Can Give You Better Skin Get Your Beauty Rest While more research in humans is needed, maintaining a regular sleep schedule may help with collagen renewal , research on mice published in suggests.
Editorial Sources and Fact-Checking. Resources Kong R, Cui Y, Fisher GJ, et al. A Comparative Study of the Effects of Retinol and Retinoic Acid on Histological, Molecular, and Clinical Properties of Human Skin. Journal of Cosmetic Dermatology. March Dhaliwal S, Rybak I, Ellis SR, et al. Prospective, Randomized, Double-Blind Assessment of Topical Bakuchiol and Retinol for Facial Photoageing.
British Journal of Dermatology. February Peptides in Skincare: What Do They Do? Trookman NS, Rizer RL, Ford R, et al. Immediate and Long-Term Clinical Benefits of a Topical Treatment for Facial Lines and Wrinkles.
The Journal of Clinical and Aesthetic Dermatology. Sunscreen FAQs. American Academy of Dermatology. All About Sunscreen. Skin Cancer Foundation. July Choi FD, Sung CT, Juhasz MLW, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications.
Journal of Drugs in Dermatology. January 1, Danby FW. Nutrition and Aging Skin: Sugar and Glycation. Clinics in Dermatology. July—August Vegetables and Fruits. Harvard T. Chan School of Public Health. Sun-Protective Clothing.
June Sun Safety. Centers for Disease Control and Prevention. April 18, Okada HC, Alleyne B, Varghai K, et al. Facial Changes Caused by Smoking: A Comparison Between Smoking and Nonsmoking Identical Twins. Plastic and Reconstructive Surgery. November Chen Y, Lyga J.
Brain-Skin Connection: Stress, Inflammation and Skin Aging. Exercise and Stress: Get Moving to Manage Stress. Mayo Clinic. August 3, Goodman GD, Kaufman J, Day D, et al.
Do you want healthy, Insulin resistance and insulin resistance support groups, and Colagen-boosting skin but instead you treatjents dealing with wrinkled, Collagen-bolsting, Collagen-boosting treatments dull skin? But why, you ask? You are Piloxing workouts missing the key ingredient in skin — collagen. Also, the cells that are making collagen, called fibroblasts, become less active and disappear over time. The result: skin that gets thinner with more visible lines and wrinkles. Several treatments can kickstart the fibroblasts to produce more collagen to plump the skin. Collagen is Collagen-bosting secret, Collagem-boosting ingredient that Collagen-boosting treatments together dermatology and plastic surgery. Whether looking to rejuvenate, prevent signs of treaments, or erase Collagen-booeting, many of our interventions return to collagen. Collagen is a type of natural structural protein. It comprises tiny, stiff fibers or fibrils that the body uses to keep different tissues in shape. Collagen plays a role in the health and healing of all your connective tissue, including:.
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