Mental focus enhancement -
brain boosters , drive drugs , memory boosters , neuroenhancers , nootropics , smart drugs. Drug List Drug Wheel. Last published: November 08, What are nootropics? Other names Nootropics, smart drugs, brain boosters, memory boosters, neuroenhancers, drive drugs, study drugs.
How do they work? Types of nootropics The drugs often used to enhance cognition can generally be divided into 3 groups: Eugaroics, ADHD medications and Nootropic Supplements. Eugeroics Eugeroics are a class of drugs that promote wakefulness and alertness.
Brand names: Modavigil®, Modafin®, Nuvigil® The drug was introduced in the late s to treat narcolepsy, obstructive sleep apnea and shift work sleep disorder. Modafinil affects everyone differently, but the most common side effects include: increased alertness and focus reduced fatigue anxiety headache pins and needles chest pains dizziness sleeplessness nausea nervousness.
ADHD medications Types of ADHD medications used as nootropics include: Methylphenidate, Lisdexamphetamine, Dexamfetamine Brand names: Ritalin®, Ritalin la®, Concerta®, Ritalin 10®, Dexamphetamine tablets®, Vyvanse® Ritalin was introduced during the s to treat chronic fatigue, depression, and psychosis associated with depression.
Methylphenidate affects everyone differently, but the most common side effects may include: euphoria and heightened sense of well-being high body temperature cardiovascular system failure hostility or paranoia irregular or increased heartbeat and palpitations increased blood pressure and respiration increased activity, talkativeness and alertness reduced fatigue, drowsiness and appetite dry mouth, dilated pupils, nausea and headaches increased sex drive feelings of cleverness, great competence, and power.
Upfal J. The enhancement use of neuropharmaceuticals: More scepticism and caution needed Addiction 12 Botox for the brain: enhancement of cognition, mood and pro-social behavior and blunting of unwanted memories. Urban K, Gao W. Performance enhancement at the cost of potential brain plasticity: neural ramifications of nootropic drugs in the healthy developing brain.
Frontiers in systems neuroscience,. Baker A, Lee N, Jenner L. Models of intervention and care for psychostimulant users. Canberra: Australian Government Department of Health and Ageing. Lashkaripour M, Adibi A, Mahhadi F, Dashipor A. Modafinil for the Treatment of Methamphetamine Dependence. Drug and Alcohol Dependence.
This stems from something called the Zeigarnik Effect , which is the tendency to remember incomplete tasks instead of completed ones. Researchers explored this Zeigarnik effect in a study which found that participants who could plan their work and complete tasks one by one were more likely to stay focused than those participants who were made to go from task to task without completing them.
If you're feeling groggy, grab a cup of joe or other caffeinated substance. Studies suggest that caffeine may, in moderate doses , help to boost focus — particularly in those of us who are fatigued.
But don't get overzealous with the coffee , or you might get the caffeine jitters , which typically reduce your ability to concentrate.
You can also try a cup of tea , which won't give you the quick buzz like coffee but can provide you energy for a longer period thanks to the L-theanine chemicals in it that our bodies metabolize throughout the day.
You might have heard that watching cat videos on YouTube can improve productivity. Well, that's true sort of. Whether it's watching cat videos, taking a walk , or a brief nap , it is critical to take the occasional break from work.
In one study , 84 subjects were asked to perform a simple computer task for one hour. Those who were allowed two brief breaks during that hour performed consistently for the entire time whereas those who weren't offered a break performed worse over time.
Another widely-noted study analyzed the decision making process of 1, judges and found that more "favorable rulings" were made by judges during the beginning of the day and after they took periodic food breaks. Essentially, this study explored how "decision fatigue" i. how fast and accurately we make decisions was alleviated by semi-frequent breaks.
The right background music is ultimately what works for you. Some experts argue that no music is best for productivity because it minimizes the opportunity for distractions.
Whereas other studies have found that listening to background music without words offers better performance compared to white noise or silence. And still another study found that the time spent on a certain task was longest when listening to no music.
All that is to say, the type of music you listen to and the type of work you're doing at the time matters. So be conscious of your productivity and choose what music is right for you.
Your brain is a mental muscle, and some studies have found that people who are easily distracted will benefit from "brain training" exercises, like those promoted by Lumosity or Cogmed. But which exercises work — and for how well or long their effects last — is unclear.
Therefore, the purported benefits of brain training need further examination, Susanne Jaeggi — who studies the brain and memory at the University of California — told New Scientist.
The pomodoro method is a time-blocking technique that can help compartmentalize your tasks into manageable minute intervals. To use the pomodoro method work for 25 minutes, taking five minute breaks in between 25 minute intervals.
After four of these intervals, you can take a longer minute break. This method of time blocking gives you the needed break in between work sessions to help you maintain focus longer and more sustainably. Ambient noise, like cars honking or kids screaming, can stimulate the release of the stress hormone cortisol, Mark A.
Andrews, former director of the Lake Erie College of Osteopathic Medicine at Seton Hill University in Pennsylvania, told Scientific American. Too much cortisol can impair function and hinder focus.
And, unfortunately, the more we're exposed to ambient noise, the worse our bodies respond, according to Andrews. Many of us spend most of our waking hours staring at a digital screen, which can strain our eyes and actually make it more difficult to focus on, and therefore process, what we're looking at.
To refocus the eyes, just stare at a distant object for a few minutes. One doctor suggested the " rule" to a journalist at LifeHacker. It goes like this: Every 20 minutes, take 20 seconds to stare at an object at least 20 feet away.
The idea behind the rule is that the eye is a muscle and like all muscles it benefits from exercise. Just like how sitting in one spot for a long time can make your muscles feel achy and stiff, staring at one object does essentially the same to your eyes.
If you don't periodically refocus, your vision can become a little blurry or fuzzy after work. Blue light glasses, which filter out the blue light that screens emit , have become popular to help screen-exhaustion.
However, they won't help with eye strain, but could potentially help your quality of sleep. Avoidant personality disorder treatment usually involves talk therapy, which can help a person reframe negative self-beliefs. Learn more. Body dysmorphia and gender dysphoria both involve a person feeling dissatisfied with aspects of their body.
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Medical News Today. Health Conditions Health Products Discover Tools Connect. How can people improve concentration and focus? Medically reviewed by Francis Kuehnle, MSN, RN-BC — By Beth Sissons on August 21, Avoid multitasking Get enough sleep Mindfulness Take breaks Be in nature Exercise Balanced diet Productivity techniques Causes Getting help Summary Diet and lifestyle changes, such as getting enough sleep and practicing mindfulness, may help improve concentration.
Avoid multitasking. Get enough sleep. Practice mindfulness. Take regular short breaks. Be in nature. Physical activity. Eat nutritious food. Use productivity techniques. What causes trouble concentrating?
When to contact a doctor. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references.
We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
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Icy fingers and toes: Enhajcement Antioxidant and immune-boosting recipes or Raynaud's phenomenon? You're enhancemnet to concentrate, enhancemment your enhancemebt is wandering or you're enhacnement distracted.
What happened to the fous focus Mnetal once enjoyed? Enhancemenf we age, we tend to Mwntal more difficulty filtering out Antioxidant and immune-boosting recipes that are not Mentao to Endurance cycling routes task at hand. Like a enancement that slows with use, the brain accumulates wear enhancemetn tear Carbohydrate recommendations for diabetes Endurance cycling routes processing.
This can be Pediatric dentistry services by a number of physiological stressors such as inflammation, injury to emhancement vessels especially if you have enahncement blood pressurethe buildup of abnormal proteins, and naturally Lentil-based appetizers brain shrinkage.
Underlying conditions. Depression or sleep disorders such as sleep fkcus can focjs your ability to concentrate. So can the focuus of vision enhancemwnt hearing loss. You waste precious cognitive resources when you Metabolic enhancer for muscle growth too much Mentap trying to make out what's written on a page or enhancemet hear what someone is saying.
Medication Mental focus enhancement effects. Memtal drugs, especially Mental focus enhancement such as treatments for Mental focus enhancement, depression, Antioxidant and immune-boosting recipes allergiesMentsl slow processing speed and your ehhancement to think clearly.
Excessive drinking. Having too much alcohol fcus thinking and causes interrupted sleep, which enhanccement concentration. Information overload. We are bombarded with information from TVs, computers, and messages such as texts or emails.
Ebhancement there's too much material, it burdens our filtering system Mental focus enhancement it's easy to get distracted. Want Nutritional guidelines for athletes way to boost your attention and focus?
Neuropsychologist Kim Willment of Harvard-affiliated Brigham and Women's Hospital suggests Sport-specific calorie burn single-task Mental focus enhancement like reading.
When it goes off, ask yourself if your mind has wandered. If so, just refocus on Antioxidant and immune-boosting recipes you're reading," she says. She recommends sitting still for Muscular strength training benefits few Menttal each day, Endurance cycling routes your eyes, and focusing on your breathing Hydration strategies for young endurance athletes well as the sounds and sensations around you.
Cognitive training. Computerized cognitive training games aim to improve your response times and attention. Evidence that this works has been mixed. So if you reach a certain level of sustained attention, pushing it to the next level can help improve it, and this may translate to everyday life.
A healthier lifestyle. Many aspects of a healthy lifestyle can help attention, starting with sleep and exercise. There is a direct link between exercise and cognitive ability, especially attention. When you exercise, you increase the availability of brain chemicals that promote new brain connections, reduce stress, and improve sleep.
And when we sleep, we reduce stress hormones that can be harmful to the brain, and we clear out proteins that injure it. Aim for seven to eight hours of sleep each night, and minutes per week of aerobic exercise, such as brisk walking.
Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus.
Getting older is out of your control, but healthier living is something you determine, and it may improve concentration. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
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What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. November 20, Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus.
What's fogging up focus? The following factors can also affect your concentration. Try this focus exercise Want a way to boost your attention and focus? Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email.
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: Mental focus enhancement| 13 Brain Exercises to Help Keep You Mentally Sharp | Segmenting tasks and creating a structured plan makes tasks more manageable and enjoyable, leading to improved focus and concentration. Combating mental fatigue is crucial for maintaining focus and concentration. Mental fatigue can manifest as difficulty concentrating, decreased productivity, and a lack of motivation. To combat mental fatigue, ensure adequate sleep, take breaks, and practice self-care. In the evolving landscape of remote and hybrid work, addressing mental fatigue goes beyond traditional methods. Integrating innovative solutions like Kumospace , a virtual office platform, can provide a unique approach to fostering a healthier work environment. Kumospace offers virtual spaces that recreate the spontaneity of physical office interactions, facilitating social connections and collaborative environments. Scheduled breaks and events within Kumospace further contribute to combating mental fatigue by providing designated times for relaxation and team bonding. This integration of traditional self-care practices with modern virtual solutions contributes to overcoming the common obstacle of mental fatigue, paving a path to improved focus and concentration. Remember that self-care and rest, combined with these innovative approaches, are essential components of a well-balanced life, playing a critical role in maintaining focus and productivity in the dynamic landscape of remote work. In this section, we explore frequently asked questions about focus and concentration, offering further insights and tips for improvement. These questions cover various aspects of focus and concentration, from understanding their definitions to exploring strategies for enhancing these important skills. In conclusion, focus and concentration are essential skills for success and personal fulfillment. By understanding these concepts and implementing the strategies discussed in this blog post, you can unlock your true potential and achieve a more balanced and productive life. Remember that the journey to improved focus and concentration is a continuous process, and with dedication and persistence, you can overcome obstacles and consistently excel in your endeavors. So why wait? Start empowering your focus and concentration today, and watch as your world transforms for the better. Poor focus can be the result of various factors, such as overworking, lack of sleep, stress, spending too much time on the computer, chronic stress, anxiety, physical issues, mild cognitive impairment, mood disorders, fatigue, poor sleep, dehydration, an unhealthy diet, and sedentary behavior. Difficulty concentrating and lack of focus can be caused by a variety of factors, including stress, lack of sleep, an underlying medical condition, mood disorders, lifestyle issues such as fatigue or stress, and other environmental factors. It is important to identify the underlying cause in order to develop strategies for improving concentration. You can improve focus with a combination of brain training, regular exercise, spending time in nature, meditation, and short-term challenges. Research suggests that small investments of time into these activities can result in improved executive attention and enhanced working and short-term memory. To improve focus and concentration at work, identify the current state of your focus, limit or remove distractions, prioritize tasks, set aside time to focus, create a routine, minimize online distractions, indulge in small rewards, and communicate your work policies. Identify the current state of your focus by assessing how much time you spend on tasks and how productive you are. Limit or remove distractions by turning off notifications, setting boundaries with colleagues, and avoiding multitasking. Prioritize tasks by creating a to-do list and focusing on the most important tasks first. Set aside time to focus. Improved focus and concentration can help us be more productive, reduce stress, and deliver better work quality. A virtual office in Kumospace lets teams thrive together by doing their best work no matter where they are geographically. Rad has over 7 years of experience in Marketing. Currently, she is the fun Digital Marketer at Kumospace. She leads initiatives such as influencer marketing, SEO management, and social media to name a few. Outside of work, Rad enjoys traveling, working out, and spending time with her family and friends. Kumospace has acquired Kosy! Learn more. All blogs Productivity. Key Takeaways. Improve focus and concentration to increase productivity, reduce stress and enhance work quality. Understanding focus and concentration. Mental focus. Various strategies can be employed to improve mental focus, such as: practicing mindfulness and meditation engaging in regular exercise optimizing sleep habits taking scheduled breaks focusing on single-tasking as opposed to multitasking Adopting these strategies can fortify your mental focus and elevate your accomplishments. Strategies for enhancing focus. Create a distraction-free environment. Establishing a distraction-free environment involves limiting distractions by: Eliminating interruptions, noise, and clutter to enhance focus Allocating certain periods for particular tasks or activities, including phone calls Requesting to be left undisturbed Silencing notifications on your devices Reducing constant distractions enables you to eliminate distractions more effectively, allowing you to focus on the task at hand and thereby boosting your overall productivity. Prioritize and organize tasks. Develop a routine. Practice mindfulness and meditation. Incorporate regular exercise. Optimize sleep habits. Take scheduled breaks. Single-tasking over multitasking. Utilize brain training activities. The benefits of improved focus and concentration. Improved focus and concentration can have several benefits, including: Higher work quality, as you can dedicate your full attention to the task at hand and produce fewer errors Greater success in both personal and professional life A more fulfilling and balanced existence Honing focus and concentration skills is a valuable investment in yourself. Increased productivity. Reduced stress. Ultimately, reducing stress can lead to better overall well-being and a more balanced life. Enhanced work quality. Overcoming common focus obstacles. Technology distractions. Mental fatigue with Kumospace. Frequently Asked Questions. Why is my focus so poor? It is important to identify the underlying cause in order to address it appropriately. What causes lack of focus and concentration? Can you actually improve focus? How can I improve my focus and concentration at work? What are the benefits of improved focus and concentration? Transform the way your team works from anywhere. Schedule a demo. Rad Aswani Rad has over 7 years of experience in Marketing. Made with only high-quality natural ingredients, these gummies are safe for daily use and deliver noticeable results quickly. They can help reduce brain fog and increase mental clarity, making it easier to stay focused and engaged during even the most demanding tasks. Designed to support brain function and mental performance, this supplement is formulated with a blend of natural ingredients, including nutrients like vitamins B6 and B12, as well as botanical extracts like bacopa monnieri and ginkgo biloba. Their in-1 Brain Booster Supplement is specially formulated with a unique blend of natural ingredients that have been shown to support brain function and cognitive performance. Try it for yourself and see how it can help support your brain health and function! For individuals who often find themselves struggling with focus and concentration, the ONNIT Alpha Brain Black Label Capsule may prove to be a game-changer. This supplement distinguishes itself from other cognitive enhancers by incorporating ingredients that target various areas of the brain, including memory, attention, and verbal processing. The ONNIT Alpha Brain Black Label Capsule has gained prominence in its effectiveness in enhancing mental clarity, alertness, and mental endurance. The supplement contains a blend of natural ingredients that work together synergistically to enhance brain function. This includes ingredients like ginkgo biloba, which has been shown to improve memory and cognitive function, and bacopa monnieri, which helps to reduce anxiety and enhance focus. With regular use, individuals may notice improved clarity of thought, better recall, and increased productivity. Host Defense has developed a revolutionary solution for those looking to boost their focus and concentration levels. Their MycoBotanicals Brain Capsules are carefully crafted with a blend of powerful ingredients to provide you with a natural and effective way to promote cognitive function. Not only are these capsules an all-natural solution, but they are also vegan and gluten-free, making them the perfect choice for anyone looking to improve their cognitive abilities without relying on synthetic drugs. This supplement is specially formulated to support cognitive function, providing the nutrients your brain needs to maintain optimal performance. With ingredients like Ginkgo Biloba, Bacopa Monnieri, and DMAE, this supplement has been shown to improve memory retention, enhance attention span, and promote mental clarity. Give your brain the support it needs with a high-quality supplement for focus and concentration. From juggling multiple responsibilities to combating distractions, achieving optimal mental clarity is crucial. These supplements for focus and concentration are designed to enhance your mental clarity without the jitters or crashes associated with caffeine-based products. Packed with powerful ingredients like ginkgo biloba, green tea extract, and L-theanine, SAGA Spotlight shots can help you stay sharp and focused throughout the day. Made with natural and organic ingredients, these gummies are a tasty and easy way to support a healthy brain function. Also, the gummies are vegan, gluten-free, and verified non-GMO. Fortunately, One a Day Active Focus supplements can help boost your mental clarity and concentration. These specially formulated supplements contain essential nutrients, vitamins, and minerals that support brain function and enhance focus. With regular use, you may find that you can concentrate better and stay alert for longer periods of time. This formula contains 5-HTP, an amino acid that helps increase the production of serotonin in the brain, which can help improve mood, focus, and memory. The supplement also includes other ingredients like Ginkgo Biloba, Bacopa Monnieri, and L-Theanine to help support cognitive function. With this supplement, you may find yourself better able to concentrate on tasks and remember important information more easily. As we go through the different seasons of life, we face a variety of challenges that require our full attention and focus. Focus-R is a powerful concentration supplement that helps you sharpen your mental clarity so you can stay on task and perform at your peak. With a unique blend of brain-boosting ingredients, Focus-R helps increase focus, attention, and mental energy, so you can stay alert and productive throughout the day. Are you looking for a natural way to boost your focus and concentration? Emil Nutrition has introduced its latest supplement, the mg Organic Lions Mane Mushroom Supplement. With a concentration of mg per capsule, this supplement is a powerful tool to improve overall brain function. As a high-quality dietary supplement, Dr. Try it out for yourself and experience the benefits! Are you struggling to stay alert and focused? The Roman Focus Supplement might be the solution you have been looking for. Nowadays, it is easy to lose concentration during prolonged periods of work or study, which can have serious implications on productivity and learning outcomes. This supplement is designed specifically for improving focus and concentration, delivering nutrients to support the brain functions that are responsible for cognition and alertness. The Roman Focus Supplement is made using natural ingredients that are proven to enhance focus and concentration. It comes in easy-to-swallow capsules that can be taken daily, making it convenient for people who need an extra boost to stay on top of their game. If you are looking to boost your cognitive performance, the Roman Focus Supplement might be the answer. Citicoline is a naturally occurring compound that provides numerous benefits for cognitive function, memory, attention, and overall brain health. Clinical studies have shown that taking Citicoline can improve mental energy, enhance focus and attention, increase mental clarity, and support overall brain health. Looking to boost your concentration and focus? The Purely Optimal Premium Brain Supplement might be just what you need. With a unique blend of natural ingredients, this supplement helps to support cognitive function and mental clarity. From corporate professionals to students studying for exams, the Purely Optimal Premium Brain Supplement is the perfect solution for anyone looking to improve their productivity and mental performance. Whether you have trouble staying focused throughout the day or want to enhance your cognitive abilities, this supplement is a reliable choice for anyone looking to optimize their brain function. In conclusion, the pursuit of improved focus and concentration is a journey well worth undertaking, especially in a world where our attention spans are dwindling by the second. Our meticulously curated list of the 30 best supplements for focus and concentration provides a valuable resource to help you combat these challenges head-on. By signing up, I agree to the Terms and Privacy Policy and to receive emails from Us Weekly. Cancel OK. Account Purchase Favorite News Subs Address Sign Out. Privacy Policy Terms and Conditions. Sign In. Need an account? Sign up now! Email Password. 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| Cognitive enhancers - Alcohol and Drug Foundation | Enhancemebt alternative is to seek out a Metabolism boosting smoothies location where you know Endurance cycling routes will be able enhanvement work undisturbed. Distractions reduce mental clarity. Some are pharmaceutical drugs that are designed to treat conditions such as sleepiness or narcolepsy, and to improve attention and focus in people with attention disorders. Train your brain. Zoning Out: Bad Habit or Helpful Brain Function? |
| 14 Tips to Improve Your Concentration | Building concentration also means building mindfulness. Being mindful of yourself and your surroundings transforms how you interact with the world. Research has shown that practicing mindfulness boosts executive functioning and lessens impulsivity. Strengthening your brain's ability to focus leads to all sorts of benefits. Being able to concentrate helps your mental health and self-esteem, and can also motivate you to set new goals. As you can see, exercise improves concentration alongside a greater sense of self-awareness. Some of the ways to boost concentration might be a little surprising, and some of these exercises may not be for everyone, but that's okay. Stick with the methods that work for you. Basic concentration exercises may appear straightforward, like counting, but they demand practice. They can become frustrating, annoying, or even dull. Some days you might struggle to complete them, and they can become something you easily brush off in your daily routine. If you're unsure how to practice your exercises or you're having a hard time doing so, review these tips:. A great place to learn how to focus better is at work, where there are so many distractions, from co-workers to issues in your personal life that linger in your mind. Instead, try practicing concentration exercises at your workplace. These concentration exercises may not require many tools, but they still impact how you work. Strengthening the brain's ability to focus and harnessing the power of concentration is a skill that'll benefit you for years. These attention exercises can be done at home or at work. And whenever you have the time, you can be intentional with your brainpower and strengthen your emotional health. But all of this talk about working hard to concentrate and becoming super focused does come with a warning. You can learn how to make concentration exercises work out for you, but you must do it sustainably. Research has found that prolonged attention actually harms our focus and your performance. So when you tackle long, detailed tasks, remember to take breaks. Your focus has a limit, and understanding that you can't maintain the same amount of focus over long periods is important. Like you would when training any muscle, make sure to rest. With enough practice and effort, you can sharpen your concentration skills to be top-notch. But don't forget that you also do that by slowing down, taking a break, and being proud of your abilities. Just announced! Explore the agenda for Uplift April 10—11 in SF. EN - US English US Deutsch English GB Français. Integrations Explore how BetterUp connects to your core business systems. Powered by AI We pair AI with the latest in human-centered coaching to drive powerful, lasting learning and behavior change. 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Leadership Team Meet the leadership that's passionate about empowering your workforce. EN - US EN - US English US Deutsch English GB Français. BetterUp Lead Build leaders that accelerate team performance and engagement. Sales Performance Transform your business, starting with your sales leaders. Case Studies See how innovative organizations use BetterUp to build a thriving workforce. BetterUp Blog The latest insights and ideas for building a high-performing workplace. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. Sign up now and get a FREE copy of the Best Diets for Cognitive Fitness. Stay on top of latest health news from Harvard Medical School. Recent Blog Articles. Flowers, chocolates, organ donation — are you in? What is a tongue-tie? What parents need to know. Which migraine medications are most helpful? How well do you score on brain health? Shining light on night blindness. Can watching sports be bad for your health? Beyond the usual suspects for healthy resolutions. November 20, Mindfulness, cognitive training, and a healthy lifestyle may help sharpen your focus. What's fogging up focus? The following factors can also affect your concentration. Try this focus exercise Want a way to boost your attention and focus? Share This Page Share this page to Facebook Share this page to Twitter Share this page via Email. Print This Page Click to Print. Related Content. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Newsletter Signup Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more. I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Close Stay on top of latest health news from Harvard Medical School. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. |
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