Natural energy enhancer herbs -
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Studies show that it helps with blood sugar regulation. American ginseng is best for a boost of energy, stress reduction, and lower blood sugar levels. It can be consumed the same way as Asian Ginseng - raw or as tea. Bacopa also known as Brahmi has been used in Ayurvedic medicine for centuries to improve cognitive function and reduce stress and anxiety.
This herb promotes neuron communication by stimulating the growth of your nerve cell endings. Thanks to these properties, Bacopa extract leads to better brain function by improving memory and focus while it also calms down your nerves. Bacopa contains powerful antioxidants that reduce inflammation, calm down nerves, boost brain function, and prevent anxiety.
Rehmannia is a beautiful flowering plant that has been widely used in traditional Chinese medicine for over 2, years. Chinese practitioners believe that to achieve good health, there has to be a balance of the two opposing forces in the human body - yin and yang.
As such, it is used to treat conditions caused by yin deficiency, such as allergies, insomnia, high blood pressure, cancer, etc. Rehmannia helps the body get rid of the fatigue that comes from stress, leading to a better mood and higher, stable energy levels.
Its roots can be brewed to make tea or you can take the herb orally as a supplement. Follow specific directions on the product labels. Skullcap is a great remedy for anxiety , which is a common cause of fatigue.
Despite the scary name, skullcap is actually a beautiful plant with a sweet taste, which makes for a wonderful tea. Skullcap also reduces inflammation in the body which makes it suitable for conditions such as fever and skin infection.
You can drink it as a tea up to 3 times a day. Sage also known as salvia contains a variety of active compounds such as luteolin, camphor, and quercetin, which improve cognitive function and protect against neurodegenerative diseases.
AchE is an enzyme that breaks down ACh acetylcholine , a neurotransmitter that is very important to proper brain function. By being a powerful AchE inhibitor, sage improves the availability of acetylcholine in the brain, helping you learn and memorize faster and better and boosting your motivation and concentration.
Thus, sage is widely used as a supplement for better mood, attention, and memory. Try it risk free with our Day Money Back Guarantee. As a popular cooking ingredient with a strong aromatic flavor, it is an easy and beneficial addition to your diet. Some ways to benefit from the herb include:.
Due to its pleasant flavor and scent, peppermint tea is a favored way to get a fresh start of the day. It will also work wonders on your sleep quality and provide relief for tension headaches, migraines, clogged sinuses, menstrual cramps, digestion problems, and many more.
Peppermint scent itself has an invigorating effect, improving alertness and memory. Peppermint is best known for its calming and energy-boosting effects. The herb also treats menstrual pain, indigestion, nausea, and IBS. To gain these benefits you can use capsules of peppermint oil before meals, or make peppermint leaves into tea, and drink cups a day.
Rosemary is another herb with a wonderful, refreshing scent that awakens your brain and helps you complete tasks faster and with higher accuracy. This herb is a good source of iron, calcium, and vitamin B6, making it not only an aromatic but also a healthy addition to your kitchen.
If you need help reducing inflammation, boosting your immune system, and improving blood circulations, add Rosemary as seasoning to dishes such as soups, salads, meat, grains, and more. Cordyceps is an adaptogenic fungus that is known for its ability to boost your energy and stamina and help with post-workout recovery.
Cordyceps leads to an increase in the production of the molecule adenosine triphosphate ATP in the body. This delivers more energy to the muscles, leading to an improvement in sports performance. Cordyceps is also extremely popular due to its positive effect against many types of cancer and its ability to reverse the negative effects of certain cancer therapy.
Along with anti-inflammatory and anti-aging properties and many more, cordyceps is truly a wonder in medicine. Cordyceps are great if you want to boost your energy, fight inflammation, and gain anti-aging properties.
Taking herbs is a great natural way to fix low energy. However, if you want a significant improvement in your energy levels, you should combine that with some lifestyle changes. When you have low energy, getting out of bed and exercising might seem like absolute torture.
When you exercise, your body produces more endorphins , which leads to this amazing feeling of euphoria at the end of your workout.
In this way, exercising boosts your mood and gets you in much better shape to get through the rest of your day. A well-balanced diet generally includes whole grains, fruits, seeds and nuts, lean meats, leafy greens, dairy and eggs, and fish.
Make sure your diet includes enough vitamins such as B1, B2, B6, B12, C, D and K, as well as minerals like iron, potassium, and magnesium, as these are essential for staying energized.
So, try to avoid sugary snacks, soda, fast food, deep-fried and processed food, refined grains, and… yes, you guessed it. Caffeine forces your adrenal glands to produce more stress hormones to keep you energized. Consuming large amounts of it regularly will put a huge strain on your body, leading to additional exhaustion and stress.
Still not convinced? You might want to check out our article on adrenal fatigue and coffee. Exhaustion often comes from a large workload - you might be overwhelmed with different tasks related to work, family, school, friends, and other areas of your life.
Try to prioritize your tasks and plan your day. Even though you might think everything should be done this very second, sit down and think about which tasks are truly urgent and which can wait a little bit.
One of the first signs of dehydration is fatigue. Make sure you are drinking enough water - around 8 cups a day should be good. While other fluids also contribute to hydration, sugary drinks cause weight gain and inflammation, as well as spikes in energy levels which later lead to a crash.
Alcohol is also something you want to avoid, especially in larger quantities during the evening hours. All things considered, a good old glass of water seems like the best option. This one might seem obvious, but although the hours of sleep recommendation is common sense, there is a lot more to say when it comes to sleep quality.
Here are some tips on how to sleep better:. However, instead of reaching out for an extra cup of coffee or a sugary snack, remember there are many natural ways to fix low energy that are much more beneficial for your health and will work better in the long term.
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