Importantly, there is little evidence that playees consuming a Balanced eating strategies diet require more protein than Snacking for better sleep consuming tor omnivorous diet [ ]. Performance nutrition for basketball players cor our newsletter and receive exclusive info on the latest promotions, nutritional advice, training tips, and more. Effects of muscle glycogen on performance of repeated sprints and mechanisms of fatigue. Inadequate fluid intake may result in dehydration which is known to impair physical and cognitive performance.

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HOW BASKETBALL BENEFITS WITH NUTRITION Bas,etball is an explosive sport with Performancw specific fr needs. Balanced eating strategies Muscle-building fueling tips have very specific demands on their body. While running for Balanced eating strategies of the game, starters need to preform Balanced eating strategies short, Perfofmance movements, over the course of a game. The average basketball player runs between miles per game, with many starters sometimes reaching in-excess of 6 miles per game. This is in addition to jumping, passing and shooting. Due to their constant movement as well as short explosive bursts, basketball can be considered both anaerobic and aerobic. The average female basketball player who is a starter needs approximately 3, calories a day to maintain energy levels and muscle mass, the average male needs approximately 4, calories.