Pre-habilitation makes unexpected rehabilitation easier! Caloric needs for injury rehabilitation are a rehabioitation in Calorif that play a role in flr Common nutrition myths and recovery. This means that maintenance calories will be a bit lower than they previously were. Gaining weight is a common fear among sidelined athletes, but do your best to put that aside. Cut back on junk food.

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Module 6: Nutrition For Injury Recovery - Sentara Orthopedic \u0026 Sports Medicine