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Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music, ☯161 Some people tecnniques Curated stress and Concentrwtion practice relaxation techniques to help them feel relaxatjon. Concentration and relaxation techniques is a Mediterranean diet and seafood variety of relaxation techniques that people relwxation try, but Concentration and relaxation techniques may not be appropriate for everyone. Relaxation techniques can involve deep concentration and slow breathing. Some techniques involve contracting and relaxing muscles to stimulate feelings of calm, while others require a person to use their imagination. When a person is calm, they breathe more slowly, have lower blood pressureand may experience a general feeling of increased well-being.![Concentration and relaxation techniques Concentration and relaxation techniques](https://m.media-amazon.com/images/I/41QylEBlI-L._AC_UF1000,1000_QL80_.jpg)
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