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What Lowers Cholesterol Quickly? Five Proven Strategies By living a leveels lifestyle, you targeted belly fat burning lowernig keep your cholesterol in a healthy range and lower your risk of iTps disease and stroke. Your body makes Sweet tooth cravings of Tils cholesterol it flr, so lowerint do not need to obtain cholesterol through foods. Eating lots of foods high in saturated fat and trans fat may contribute to high cholesterol and related conditions, such as heart disease. The combination raises your risk of heart disease and stroke. Physical activity can help you maintain a healthy weight and lower your cholesterol and blood pressure levels. Smoking damages your blood vessels, speeds up the hardening of the arteries, and greatly increases your risk for heart disease. If you do smoke, quitting will lower your risk for heart disease.![Tips for lowering cholesterol levels Tips for lowering cholesterol levels](https://wordpresscmsprodstor.blob.core.windows.net/wp-cms/2021/09/8.webp)
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