Setting: Orthopedic and trauma institute in Argentina. Participants: Twenty-two rugby and 2 soccer players with chronic groin pain that prevented full sports participation and who were nonresponsive both to therapy and to a graded reintroduction into sports activity.

Intervention: Monthly injection of Injections were given until complete resolution of pain or lack of improvement for 2 consecutive treatments. Think of it as carbohydrate gasoline for your body. By the end of your session, your fuel tank is at best close to empty.

Dextrose is an extremely fast-digesting sugar that helps you refill your tank as fast as possible. Insulin is a hormone that serves as the transportation system for nutrients—essentially taking them from the bloodstream to the muscles to start the recovery and rebuilding process.

If nutrients in the bloodstream are the construction workers that are going to build up your muscle tissue, insulin is the bus that gets them from home in the bloodstream to work in the muscles!

Because dextrose is an extremely fast-digesting simple sugar, it raises blood glucose levels quickly, causing a rapid spike in nutrient-transporting insulin into the bloodstream. Find out how you can also use nutrient timing to release insulin.

Staying with the construction analogy, dextrose speeds up the bus, getting the workers to the work site as fast as possible, whereas a slower digesting carbohydrate would get them to the muscles site much more slowly. After a workout, athletes need to start the rebuilding process asap, and dextrose helps it happen about as quickly as it gets.

Walking through a supplement store these days is confusing at best. The walls are lined with products and compounds of all colors, shapes, and sizes; and the claims on the labels are often too good to be true. Dextrose is simply a specific type of sugar that causes a more rapid insulin spike and is digested easier than things like sucrose table sugar and fructose fruit sugar.

Given the lack of hype surrounding using a simple sugar as a dietary supplement, dextrose is reasonably priced compared to many other supplements available today. Plus, you have the added benefit of buying simplicity.

Instead of a page-long list of ingredients like artificial compounds and dyes, you see one word: dextrose. The easiest way to use dextrose post-workout is to add it to your shake, 1. Photo: rynosrant. Powered By: Stack Sports.

Sports Connect. FOLLOW STACK. Write For Us. Advertise With Us. Privacy Statement. Terms of Service. Children's Privacy Policy. This process takes more time compared to the quick absorption of dextrose. Additionally, while dextrose is often used for its rapid energy release, excessive consumption of table sugar has been associated with health concerns like obesity and insulin resistance.

In summary, dextrose is a simpler, quickly absorbable form of sugar, while table sugar requires additional digestion and has different metabolic implications. Dextrose, being a simple sugar, can be easily incorporated into various foods and beverages to provide a quick source of energy.

Here are some ideas on foods you can mix dextrose with:. Yes, you can cook with dextrose. Dextrose, being a form of glucose or simple sugar, can be used in various cooking and baking applications.

Here are some ways you can incorporate dextrose into your culinary endeavors:. Baking: Dextrose can be used as a sweetener in baking recipes, similar to how you might use regular sugar. It can be particularly useful in recipes where a quick and complete dissolution of sugar is desirable.

Homemade Energy Bars: If you enjoy making your own energy bars or protein bars, dextrose can be added to the mix for a quick source of carbohydrates and sweetness.

Beverages: Dissolve dextrose in hot or cold beverages like tea, coffee, or even homemade sports drinks to add sweetness and a rapid source of energy. Homemade Jams and Jellies: Dextrose can be used in place of traditional sugar when making homemade jams and jellies. Candies and Confections: Use dextrose in the preparation of candies and confections, especially those that require a smoother texture or quicker dissolving properties.

Sauces and Dressings: Incorporate dextrose into homemade sauces and dressings for a touch of sweetness. It dissolves easily and can be a good option for achieving a smoother consistency. Combine Wet Ingredients:. Create the Bar Mixture:. Add Optional Ingredients:.

Press into a Pan:. Chill and Cut:. These dextrose energy bars provide a balance of carbohydrates, proteins, and healthy fats, making them suitable for a quick energy boost before or after physical activity. Adjust the ingredients and proportions based on your preferences and dietary needs.

When incorporating dextrose into your diet, it's crucial to think about your unique dietary requirements and objectives. While it can offer a swift energy boost, it's pivotal to exercise moderation, and seeking advice from a healthcare or nutrition expert is advisable, especially for those dealing with diabetes or other health issues.

Moreover, striking a balance by combining dextrose with sources of protein and fiber can help regulate its rapid energy release. It's worth emphasizing that the benefits of dextrose should be tailored to individual needs, activity levels, and health conditions.

Overconsumption of simple sugars, including dextrose, may contribute to problems like weight gain and insulin resistance, underscoring the importance of moderation. Anyone with diabetes or other health considerations should seek guidance from healthcare professionals before introducing dextrose into their dietary or supplementation routine.

In the quest for optimal health and well-being, many individuals are turning towards alternative medicine and holistic therapies to complement conventional medical treatments.