Boosted mental alertness -
People with higher levels of vitamin B12 seem to have less brain shrinkage as they get older. Taking vitamin B12 when you are deficient can be helpful to address memory, mental clarity, overall energy, and depressed mood.
However, if you are not deficient in vitamin B12 a blood test will tell you , it may not be as helpful. A group of Canadian scientists recently studied the brain activity of fruit flies and found that acute fasting directly influences the stability of neuronal circuits, a type of wiring that dictates the flow of information in the brain and nervous system.
According to their paper, the cellular stress and lack of nutrition catalyzed by fasting blocks the synaptic activity of neurons that normally occurs in the brain, which essentially means that the brain slows down.
And although a brain "slowing down" sounds undesirable generally speaking, it may actually be beneficial for brain health. In fact, overactive synaptic activity has been associated 2 with diseases like Parkinson's, Alzheimer's, and other degenerative diseases.
So in a way, when we slow down our brain activity , it's possible that we are protecting the organ by allowing it to recharge. Results also showed an increase in ketone bodies due to fasting, which are compounds known to be neuroprotective 3 , essentially guarding brain cells against degenerating to the point of disease.
The ketogenic low-carb and high-fat diet has been used since the s as an extremely effective treatment for epilepsy 4 , even though the mechanism by which it works was mostly unknown. One can't discuss brain fog without mentioning rosemary. This is a go-to essential oil to support memory and mental exhaustion, and the vibrant and oxide-rich smell can help snap you into the present moment.
It has a penchant for clearing the mind and alleviating mental fatigue. Inhalation has been shown to improve speed and accuracy on cognitive tasks 5. How-To: Make a roll-on blend for work by adding 6 drops rosemary oil, 3 drops sweet basil oil, and 2 drops peppermint oil into an ounce of sunflower oil or another carrier oil.
Try a cleanse that includes removing inflammatory brain foods like gluten, dairy, and processed foods to lift the fog from your brain. Don't be afraid of the word detox and temporarily removing your favorite foods from your diet.
Our bodies are detoxing every day. This is just a revved-up version focusing on whole foods with balanced portions of lean protein, leafy greens, and healthy fats.
I discover the cause of brain fog and match it with the appropriate solution by running through a series of questions:. Skip to Content.
Shop Health Coaching Classes Editor's Picks Beauty Food Healthy Weight Login Login. Login Login. This ad is displayed using third party content and we do not control its accessibility features. Close Banner. Meditation medically reviewed. But you don't want those emotions to take over.
For example, it's not helpful to keep thinking about bad things that happened in the past or worry too much about the future. Trying to hold on to the positive emotions when you have them Taking a break from negative information.
Know when to stop watching or reading the news. Use social media to reach out for support and feel connected to others but be careful. Don't fall for rumors, get into arguments, or negatively compare your life to others.
Practicing gratitude , which means being thankful for the good things in your life. It's helpful to do this every day, either by thinking about what you are grateful for or writing it down in a journal. These can be big things, such as the support you have from loved ones, or little things, such as enjoying a nice meal.
It's important to allow yourself a moment to enjoy that you had the positive experience. Practicing gratitude can help you to see your life differently.
For example, when you are stressed, you may not notice that there are also moments when you have some positive emotions. Gratitude can help you to recognize them. Taking care of your physical health , since your physical and mental health are connected.
Some ways to take care of your physical health include Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. Getting enough sleep.
Sleep affects your mood. If you don't get a good sleep, you may become more easily annoyed and angry. Over the long term, a lack of quality sleep can make you more likely to become depressed. So it's important to make sure that you have a regular sleep schedule and get enough quality sleep every night.
Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress. Also, not having enough of certain nutrients may contribute to some mental illnesses.
For example, there may be a link between low levels of vitamin B12 and depression. It stimulates the growth of new brain cells , and helps prevent age-related decline.
Sleep is essential for our overall health and well-being, including our mental alertness. When we don't get enough sleep, it can have a negative impact on our cognitive function, including our ability to concentrate and focus.
Getting enough sleep can help improve these functions, leading to increased mental alertness and productivity. Lack of sleep can also impact our mood and emotional well-being. When we're tired, we're more likely to feel irritable, anxious, and stressed, all of which can negatively impact our mental alertness.
On the other hand, getting enough sleep daily will help improve our mood, making us more alert and focused. Sleep deprivation also can increase the risk of accidents, including car accidents, workplace accidents, and falls. When we're tired, we're more likely to make mistakes and have slower reaction times, which can lead to accidents.
Having regular sleep also aids with decision-making. When we're well-rested, we're able to make better decisions with a clear mind and solve problems. Lack of sleep can impair our ability to make decisions and can lead to poor judgement. A healthy diet provides essential nutrients that our brains need to function properly.
It can keep us more alert , as well as improve concentration and attention. Lean proteins from chicken and meat , as well as fatty acids from meat, eggs, fish, and nuts, are also brain-healthy foods, and help improve cognitive function and memory.
B vitamins found in whole grains and leafy greens can also help improve mental alertness. What we eat can also impact our mood and emotional well-being. Eating a diet that's rich in whole foods and low in processed foods and sugar can help boost your mood, leading to increased mental alertness and productivity.
Zinc Iron Astaxanthin Ashwagandha Magnesium Acetyl L-carnitine Vitamin C Vitamin B12 Ginkgo Brahmi Fish oil Vegan Omega. Follow the directions for use.
If symptoms persist, talk to your health professional. Always read the label.
Kendra Menral, Enhance emotional well-being, is a Performance-enhancing meals rehabilitation specialist, psychology educator, Boossted author of Recharge with Rewards "Everything Boosted mental alertness Book. Performance-enhancing meals Goldman, PhD FTOS, mentak a licensed alergness, clinical assistant professor, speaker, wellness menhal specializing in eating behaviors, stress management, and health behavior change. Performance-enhancing meals on task can be Memtal, but it can be particularly challenging when you are surrounded by constant distractions. In today's always-connected world, diversions are nothing more than a click away, which makes it that much more difficult to figure out how to focus. Even during quiet moments, distraction is literally at your fingertips as you find yourself checking your social media notifications or the latest news updates. But being mentally focused is essential for success. The ability to concentrate on something in your environment and direct mental effort toward it is critical for learning new things, achieving goalsand performing well across a wide variety of situations.
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