This ensures that the messages from the brain to organs and muscles are properly sent and received so that athletes find more success in achieving goals like improved speed, agility, balance and strength.

Each of these benefits, in turn, offers protection from potential injury, and shorter recovery times in the event you do get injured. Because many sports injuries are as much the result of poor posture and form as they are lack of proper training, chiropractic adjustments can prepare bodies for performing sports activities correctly and safely.

This is particularly important with young athletes since their bodies are still growing and changing so rapidly. In addition, sports chiropractors can assist young athletes in building strong muscles, increasing flexibility and mobility, and injury healing and prevention.

Chiropractic therapies are also great for assisting in post-workout recovery. Soft tissue mobilization, which encourages recovery at a cellular level, along with specialized massage therapy and targeted electrical stimulation are all techniques used by chiropractors to speed recovery and reduce soreness after activity.

Faster recovery lets you resume training faster and free of pain. Schedule an appointment to discuss how regular chiropractic can help you get the most out of your athletic training and optimize your sports performance.

Throughout his chiropractic career, he has treated active individuals as well as professional athletes from the NFL, NBA, PGA, NCAA and the U.

Olympic Team. February 10, Over time, even the best-conditioned athletes tend to suffer from pain associated with overuse …. January 15, This can cause a plateau in your results. Try performing different kinds of exercises.

Do a different kind of cardio and keep things exciting. That muscle confusion can produce some amazing results. Whether you invest in the most advanced wearable or jot down notes with simple pen and paper, keeping track of your performance during a workout is a great way to push your body further.

You can keep track of your progress for a specific activity or workout. Use that data to set small goals. Modern technology has made it incredibly easy to measure your performance. Fitness watches can act as an informational hub, constantly recording different parameters of your movement. The most advanced gear is capable of measuring running distance, heart rate, exercise reps, and so much more.

Many professional athletes take advantage of tracking wearables to fine-tune their performance. Workouts can then be modified to address techniques that need improvement. While you might not be able to take advantage of some of the pricier systems, affordable fitness wearables can provide a ton of in-depth information.

You can even record your workouts on camera for later review. It should go without saying, but staying hydrated needs to be your top priority during your workout. This increases your core body temperature by quite a bit.

During a particularly intense exercise routine, your body could lose up to 45 ounces of water an hour. Dehydration can happen very quickly. You can start to lose consciousness in the middle of a hard rep and injure yourself. Drinking plenty of water before and after exercising is also a must.

Beforehand, it ensures that your body is hydrated enough to produce sweat. Afterward, the water will help with recovery. With all that said, you should also avoid drinking too much water.

Contrary to popular belief, drinking a gallon of water before you start working those muscles is not a good idea. It could lead to bloating and nausea, which will ultimately affect your performance.

Stick to the recommended 20 to 40 ounces and you should be good to go. The recovery process is just as important as the workout itself.

There are several reasons for this. One, it helps to prevent injury. Your muscles need time to heal. Every time you exercise, your muscle tissue is experiencing tiny little tears. A lack of proper recovery is one of the most common causes of muscle tears and serious injuries.

Secondly, you need to replenish your store of energy. Muscle glycogen, which is basically the stored form of carbohydrates, is used when you exercise. During the recovery phase, you can restore your muscle glycogen supply for the next workout.

There are several ways to promote healing and properly recover. The easiest is to just take some rest days. Give specific muscle groups a day or two to recover before you push them any further. You can also avoid intense cardio or not work out at all a few days a week.

Just stagger your exercise days to give your body all the time it needs. Post-exercise stretching is another great idea. While most of us know to stretch the muscles to prevent injury before a workout, not too many people will go to that extra trouble after an intense exercise session.

Stretching allows the muscles to cool down slowly instead of abruptly. What does this do for your body? Well, it prevents that awful feeling of muscle tightness and joint stiffness.

A few stretches can keep the muscles pliable. With regular practice, a good stretching regime could even improve your range of motion and give you some better performance results.

Soft tissue massages can make a huge difference in recovery time. Many athletes swear by them. Massages from a professional masseuse can help to realign muscle tissue, reduce inflammation, and get rid of tightness.

Plus, it improves the circulatory system. After intense exercise, lymphatic fluid builds up in the muscles. Massages can mobilize the lymphatic fluid, essentially flushing it from your system.

At the same time, your blood will have an easier time flowing around your body. As a result, your heart can pump oxygenated blood and essential nutrients directly to your sore muscles to speed up the recovery process.

You can always use a foam roller. These inexpensive accessories are great for performing a self-massage. Most rollers are fitted with thick grooves and unique surface designs.

They make it easier for you to target specific muscle groups and painful connective tissue. All you have to do is place the device on the floor and roll your body over it.