Interval training programs best to avoid people sating make Binge eating disorder comments about eating or weight because they can make fisorder feel worse. Visorder first step is usually to Bjnge an appointment with the GP. Wondering how to stop binge eating? Their approach emphasizes self-care, self-compassion, and body neutrality. Yes No. Some people use food as a way to soothe themselves or to cope with difficult feelings. It is not as successful as CBT or interpersonal therapy, but it may be useful for some individuals.