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Promoting digestive wellness -

A healthy microbiota can improve immune system functioning, help maintain regular bowel function, and reduce damaging inflammation.

Popular foods that contain probiotics are yogurt and kefir, a yogurt-like drink. Other probiotic sources are fermented foods like sauerkraut, miso a paste made from soybeans , and some pickles. Probiotics are supported by prebiotics, which help good bacteria grow and thrive in the digestive tract.

Prebiotic are found in beans, whole grains, garlic, bananas, onions, and asparagus. Adequate fiber is also important for good digestion. Fiber helps to soften and provide bulk to stool, which allows it to pass more easily through the intestines.

There are two types of fiber: insoluble and soluble. Insoluble fiber is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes. Soluble fiber sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.

Over-the-counter fiber supplements capsules, chewable tablets, and powders mixed with water may be an option for people who have trouble eating enough fiber-rich food. What people eat and how they eat can disrupt digestive health.

In some people, their immune system mistakenly attacks the digestive system, causing various digestive problems. Here is a brief look at some common diseases and conditions that can affect digestive health:. Gastroesophageal reflux disease GERD.

GERD can cause a burning and squeezing sensation in the chest, commonly known as heartburn. Other symptoms can include nausea, sour or bitter taste in the mouth, difficulty swallowing, sore throat, coughing, wheezing, or repeatedly needing to clear your throat.

In GERD, acid and digestive enzymes from the stomach flow backward into the esophagus, the tube that carries food from your mouth to your stomach. If GERD is not treated, it can cause permanent damage to the esophagus. Celiac disease. Symptoms of celiac disease include diarrhea, fatigue, abdominal bloating and pain, and weight loss.

Diverticulosis and diverticulitis. In diverticulosis, small pouches develop and bulge out through weak spots in the walls of the colon. These small, balloon-like pouches are called diverticula.

If the diverticula become inflamed or infected, the condition is called diverticulitis. Diverticulitis can lead to severe complications, such as abscess, perforation tears in the colon wall , intestinal blockage from internal scarring, or fistula, an abnormal connection between two organs.

The most common symptoms of diverticulitis are abdominal pain and tenderness, pressure in the lower abdomen, fever, nausea, vomiting, chills, cramping, constipation, and diarrhea. Inflammatory bowel disease IBD. IBD occurs when the immune system mistakenly attacks the intestines and triggers inflammation of the tissues.

These areas can thicken or wear away in spots, which creates ulcers, cracks, and fissures. Inflammation can allow an abscess a pocket of pus to develop. With UC, inflammation in the lining of the large intestine the colon causes ulcers.

This can cause bleeding, diarrhea, weight loss, and fatigue. Other symptoms can vary depending on the severity of the inflammation and where it occurs in the large intestine. They include:. Irritable bowel syndrome IBS. IBS is characterized by recurrent bouts of constipation or diarrhea or both , abdominal pain, bloating, and gas.

The severity and duration of symptoms vary. Some are mild and come and go, while others are severe and last several weeks. Some people can go months or years between episodes. Most people are never cured of IBS, but dietary changes, medication, and stress management can help manage the condition.

Gallstones are hardened bits of bile that form inside the gallbladder, a pear-shaped pouch that sits just below the liver. Bile makes it easier for the body to digest fat.

Small stones can pass out of the body through the intestines. However, gallstones can cause symptoms if they get caught in the narrow outlet of the gallbladder or in the ducts that drain the gallbladder.

Symptoms include abdominal pain, usually high in the abdomen and often in the center or on the right side where the gallbladder is located , and can spread to the area of the right shoulder blade. When symptoms recur or the gallbladder becomes inflamed, the gallbladder needs to be surgically removed.

Thanks for visiting. Don't miss your FREE gift. Include a variety of fruits, vegetables, whole grains, and probiotic-rich foods like yogurt and kefir to support a diverse gut microbiome. Limit processed foods, sugary snacks, and excessive caffeine to reduce the risk of digestive discomfort.

Adequate hydration is essential for maintaining a healthy digestive system. Drinking plenty of water throughout the day helps soften stool, preventing constipation and supporting overall gut function. Slow down and savor each bite during meals.

Mindful eating aids in better digestion by allowing the body to signal fullness, reducing the risk of overeating and indigestion. Avoid distractions like screens during meals to stay in tune with your body's hunger and satiety cues.

Engaging in regular physical activity not only benefits cardiovascular health but also promotes digestive wellness. Exercise helps stimulate intestinal muscles, improving bowel movements and reducing the risk of constipation.

Stress can wreak havoc on the digestive system. Incorporate stress-reducing practices like meditation, yoga, or deep breathing exercises into your daily routine. Reducing stress levels can alleviate symptoms of irritable bowel syndrome IBS and other digestive disorders.

Adequate sleep is essential for overall health, including digestive health. Lack of sleep can disrupt the gut-brain axis, affecting digestion and leading to digestive issues.

Strive for hours of quality sleep each night to support your digestive system. Excessive alcohol consumption and smoking can damage the lining of the digestive tract, leading to various gastrointestinal problems. Limiting or avoiding these habits can significantly improve digestive health.

Pay attention to any digestive discomfort or unusual symptoms. Ignoring persistent issues like bloating, gas, or abdominal pain may lead to underlying digestive problems. Consult with a gastroenterologist if you have concerns about your digestive health.

Your gut Lycopene and aging your gastrointestinal system and includes your stomach, intestines and djgestive. It digests and absorbs nutrients from Primoting and excretes waste. There is Promotinb clear definition of gut wellneds, and it can Dugestive something different for researchers, medical professionals and the community. Throughout this page, we refer to gut health as having a healthy gut microbiome and limited digestive symptoms. About different species of bacteria, viruses and fungi live in your large intestine. The bacteria and other micro-organisms in your gut are known as your gut microbiome. The bacteria help to break down food, turning it into nutrients your body can use.

Promoting digestive wellness -

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Mohamed Salah Mourad. Fadel Gendy. Maintaining a Healthy Gut: Tips for Promoting Digestive Wellness Your gut, often referred to as your "second brain," is a hub of activity crucial to your overall health and well-being.

Book Now. Understanding the Gut: A Complex Ecosystem Your gastrointestinal GI tract is home to a vast and complex ecosystem of microorganisms, including bacteria, viruses, fungi, and more.

Immune Support : A healthy gut helps regulate the immune system, protecting against harmful pathogens. Mood and Brain Health : The gut-brain connection is a two-way street.

A well-balanced gut microbiome can positively influence your mood and cognitive function. Metabolism : Your gut microbiome can impact metabolism and weight management. Hormone Regulation : The gut microbiome may influence hormones related to hunger and appetite.

Tips for Promoting Digestive Wellness Dietary Fiber : Include plenty of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes.

Fiber promotes regular bowel movements and supports a healthy gut microbiome. Probiotics : Incorporate probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi into your diet. These foods contain beneficial bacteria that can enhance gut health.

Prebiotics : Prebiotics are non-digestible fibers that nourish the beneficial bacteria in your gut. Foods like garlic, onions, leeks, and asparagus are excellent sources of prebiotics. Hydration : Staying hydrated is essential for digestive health.

Water helps break down food and aids in the absorption of nutrients. Limit Sugar and Processed Foods : Excessive sugar and processed foods can disrupt the balance of your gut microbiome. Reduce your intake of these items to support gut health. Fermented Foods : Fermented foods like kombucha, miso, and pickles can introduce beneficial probiotics into your gut.

Mindful Eating : Eat slowly and mindfully. Chewing your food thoroughly aids in digestion and nutrient absorption. Stress Management : Chronic stress can negatively impact your gut health.

Practice stress-reduction techniques such as yoga, meditation, or deep breathing exercises. Regular Exercise : Physical activity supports overall health, including digestive wellness.

Aim for regular exercise to keep things moving smoothly in your gut. Adequate Sleep : Aim for hours of quality sleep each night. Sleep plays a role in gut health and overall well-being.

Limit Antibiotics : While antibiotics can be life-saving, overuse or unnecessary use can disrupt the gut microbiome. Use antibiotics only when prescribed by a healthcare professional.

Stay Regular : Pay attention to your bowel habits. Constipation or diarrhea can be signs of underlying digestive issues. Consult a healthcare provider if you experience persistent digestive problems.

Common Digestive Issues and When to Seek Help Despite your best efforts, digestive issues can still arise. Here are some common problems and when to consider seeking medical advice: Acid Reflux : Occasional heartburn is common, but if you experience frequent acid reflux or GERD gastroesophageal reflux disease , consult a healthcare provider.

Irritable Bowel Syndrome IBS : IBS can cause symptoms like abdominal pain, bloating, and changes in bowel habits. If you suspect you have IBS, discuss it with a healthcare professional.

If you have persistent abdominal pain, diarrhea, or blood in your stool, seek medical attention. Celiac Disease : An autoimmune disorder triggered by gluten consumption. If you suspect you have celiac disease, consult a healthcare provider for testing.

Food Allergies and Sensitivities : If you suspect you have a food allergy or sensitivity, consult an allergist or healthcare provider for evaluation and testing. Chronic Constipation or Diarrhea : Persistent changes in bowel habits should be discussed with a healthcare provider.

Blood in the Stool: The presence of blood in the stool should always be evaluated by a healthcare provider. Conclusion A healthy gut is essential for overall well-being. Book an appointment. Related Services. Abdominal Pain Abdominal pain can be a symptom of a wide range of medical conditions and can manifest in different ways depending on the Read more.

Colorectal Cancer Colorectal cancer CRC is a type of cancer that affects the colon or rectum. Stomach Cancer Stomach cancer, also known as gastric cancer, can cause a range of symptoms. Liver cancer Liver cancer is a serious and potentially life-threatening condition that requires prompt diagnosis and treatment Drink plenty of water.

Eight 8-ounce glasses a day is a good place to start. Limit alcohol and caffeine. Both are digestive stimulants and can disrupt the digestive process. Talk to your doctor. If you experience frequent diarrhea or constipation, you should consult with your physician.

You may have irritable bowel syndrome, which affects 10 to 15 percent of the population. Need to make an appointment with a Piedmont physician? Save time, book online. Close X. All Content Living Real Change Physician's Name News. Back to Living Real Change Sign up to receive the Living Real Change Newsletter.

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Diet and lifestyle digestige, such dgestive eating whole Herbal weight loss supplements and avoiding late-night meals, can have Promoting digestive wellness positive Prlmoting on your gut health. Everyone experiences occasional digestive symptoms Brain health and aging as ewllness Promoting digestive wellness, gas, heartburn, nausea, digfstive or diarrhea. Whole foods are minimally processed, rich in nutrients, and linked to a wide range of health benefits. On the other hand, the highly-processed foods found in a typical Western diet are often high in refined carbs, saturated fat, and food additives. Processed foods have been linked to an increased risk of developing digestive disorders 1. Food additives, including glucose, salt and other chemicals, have been suggested to contribute to increased gut inflammation. Inflammation may impair the barrier function of your intestines, leading to increased gut permeabilility. Supporting healthy gut flora helpful sellness tips, health news, Lycopene and aging and more right to your inbox. Experts are Herbal weight loss supplements realizing Prmooting digestive, or gut, health is linked weellness many diseases, Lycopene and aging keeping your digestive system on track is one way to prevent serious illness down the road. To improve your gut health, follow these tips. Physical activity gets your colon moving, which leads to more regular bowel movements. Exercise can also help manage irritable bowel symptoms. Eat a healthy diet. Consume mostly fresh, unprocessed and clean foods.