Some of its benefits include supporting alertness and relaxation without causing any drowsiness. When combined with caffeine, L-theanine can help maintain focus for extended periods.

Can nootropics really make you a better athlete? According to many athletes, the answer is a resounding yes. Many other athletes, both professional and casual, take cognitive enhancers to support their training. Pre-workout supplements before high-intensity workouts can help keep a body in peak shape.

Not all nootropics have the ability to improve your exercise training status or boost physical performance. With that said, the best of nootropics may work by heightening the following cognitive, physical, and mental benefits:.

This lack of focus and depleted mental energy makes people more likely to give up rather than keep pushing harder, which leads to half-hearted physical or mental performance. Several nootropic substances like bacopa monnieri can strengthen both the duration and intensity of your concentration.

This is obviously extremely beneficial if you play in high-octane team sports where multitasking is a huge factor. No matter what kind of athlete you are, physical and mental fatigue is basically your enemy.

If the fatigue is severe enough, it can even stop you from getting out of bed and hitting the gym. When we feel good, we tend to believe we can do anything, and achieve any goal.

This is the magic of dopamine , the brain chemical responsible for creating that feeling of motivation and achievement. If you wake up in the morning feeling like your life is not as vibrant as it once was it could be because of a lack of dopamine in your brain.

There are certain nootropics that can improve brain energy and enhance dopamine biological pathways, thus helping you regain your youthful vigor. While almost every nootropic can enhance cognitive performance to some degree, some can directly improve your physical stamina, helping you push longer and harder.

You need cellular energy to perform and maintain your athletic functions. Coffee and energy drinks may offer a quick fix, but they often compromise your long-term health and well-being; this is why the World Anti-Doping Agency has banned many stimulants.

Anything that is worth anything takes a lot of hard work and willpower to achieve. You already know it. Eating donuts and cheeseburgers is easy, but sticking to a clean diet to gain that enviable body is HARD. Doing hard things requires motivation.

We know poor motivation can be a result of any number of factors like depression , but it could also occur due to a vitamin B12 deficiency. Our formula can improve your motivation by:.

Two of the most common types of exercise-induced stress that negatively affect their health are:. If your body is constantly in this mode, it can lead to severe health problems like heart disease, headache, fatigue, and anxiety. If you work out, you have probably felt soreness in your muscles.

The reason for this soreness depends on when you feel sore. The truth is, this pain has little to do with lactic acid or lactate buildup. It could actually be a result of:. This phenomenon was first identified in and is known as Delayed Onset Muscle Soreness DOMS.

Ideally, microtears and other symptoms should heal within 1—3 days. Where does lactic acid factor into the sore-muscle theory? Well, your body is creating lactate around the clock. This amount goes way up when you do cardio or aerobic exercises.

If the intensity of your workout is high the higher the intensity, the worse the impact , the lactate level will rise rapidly until you feel forced to stop the workout due to sore, burning, and stiff muscles.

The increasing level of lactate generally 15—20 millimoles per liter needs to be oxidized and broken down. During this process, hydrogen ions are produced, making your blood more acidic.

After about 30 minutes of training, the blood moves the lactate from your muscles to your liver, where it is converted into glucose. To avoid soreness, your muscles need more oxygen and less acid so the lactate can oxidize faster. Reducing acid in the body can be achieved by eating a less-acidic diet i.

Alkalizing supplements raise your body's pH level and neutralize the damaging acid in them. In this way, the compounds become powerful antioxidants that help foster a significant post-exercise decrease in the lactic acid buildup. SerinAid ® or phosphatidylserine PS is a kind of phospholipid found in the body.

Studies suggest that PS levels decrease with age, so supplementing it can help preserve memory and overall brain function. AlphaSize ® alpha-glyceryl phosphoryl choline or alpha-GPC is equally impressive. It works on the brain to improve learning, cognition, and memory so you can learn new moves faster.

Alpha-GPC is basically the building block of acetylcholine, which is present in the tissues of your muscles and brain. Acetylcholine is a major neurotransmitter that regulates your physiological response to exertion. From hand-eye coordination and balance to strength and force development, everything is linked to having healthy levels of alpha-GPC.

Just looking at the science behind what the nootropics physically do i. It is easy to see how they could enhance your competitive athletic performance and help with a significant post-recovery decrease in fatigue.

January 10, 8 min read. January 03, 7 min read. September 19, 8 min read. Whang years ago. L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness, while l-tyrosine is an amino acid that serves as a precursor to dopamine, a neurotransmitter crucial for motivation and attention.

Athletes require consistent energy levels and endurance to perform optimally during training and competition. Nootropics like caffeine are common in pre-workout supplements to improve alertness and increase energy levels.

Other natural nootropics that can improve energy and stamina include Rhodiola rosea and adaptogens like ashwagandha. Rhodiola rosea is an adaptogenic herb known for its energy-boosting and stress-reducing properties. Ashwagandha, on the other hand, is an ancient medicinal herb that can reduce anxiety, boost endurance, and improve overall physical performance.

Alertness and concentration are critical factors for athletes who need to perform at their best, especially in high-pressure situations. Effective nootropic supplements for enhancing alertness include caffeine, which stimulates the release of norepinephrine, dopamine, and cortisol, leading to increased focus, attention, and reaction time.

Other nootropics that may improve alertness and concentration include bacopa monnieri and mind lab pro, a blend of natural nootropics designed to support focus and cognitive function. Athletes should be cautious with the consumption of stimulants, as some substances may have side effects or be listed as prohibited by the World Anti-Doping Agency WADA.

In summary, nootropic supplements can offer various benefits to athletes by enhancing cognitive function, focus, energy levels, and stamina among others. Athletes often seek natural nootropics that can enhance their athletic performance without causing adverse effects or violating the World Anti-Doping Agency regulations.

Some safe and effective choices include:. Some common potential side effects of nootropics can include:. To minimize the risk of side effects , start with low dosages and gradually increase as needed, and always follow the recommended guidelines on the product label.

Caffeine is a well-known stimulant and the most widely administered nootropic in the world. It is commonly used by athletes to increase alertness, improve hand-eye coordination, and reduce fatigue. It is often combined with other nootropics, such as L-theanine, to balance the stimulating effects and reduce the risk of stomach upset.

L-Theanine is an amino acid commonly found in green tea that promotes relaxation and mental clarity. When combined with caffeine, it is known to enhance the benefits of both substances and create a state of alert relaxation, making it a popular choice for athletes looking for a cognitive enhancer with minimal side effects.

L-Tyrosine is an amino acid that acts as a precursor to important neurotransmitters, including dopamine and norepinephrine. It has been found to improve cognitive function , especially during times of stress and fatigue.

Athletes may benefit from L-Tyrosine supplementation to support mental clarity and decision-making during competition. Phenylpiracetam is a derivative of Piracetam, known for its ability to enhance cognitive function and physical performance.

Its stimulating effects and potential for increased stamina make it an appealing option for athletes looking to gain an extra edge in their performance.

However, it should be noted that Phenylpiracetam is banned by the World Anti-Doping Agency for its performance-enhancing properties. Piracetam is a popular nootropic in the racetam family, known for improving cognitive function and memory.

While it may not be as stimulating as phenylpiracetam, it can still help athletes maintain mental clarity and focus during competition. Rhodiola Rosea is an adaptogenic herb that helps the body adapt to stress and has been studied for its potential to improve cognitive function , increase energy levels, and enhance recovery after intense physical activity.

Athletes may find Rhodiola Rosea beneficial for managing stress and supporting overall performance. Bacopa Monnieri is a traditional Ayurvedic herb used for its cognitive-enhancing properties. It has been shown to support memory, learning, and attention, making it a popular choice for athletes seeking improved focus and cognitive function.

Ashwagandha is another adaptogenic herb known for its potential to reduce stress and improve cognitive function. Some studies have shown that it may also help increase endurance, making it appealing to athletes who require both mental and physical stamina.

Alpha GPC is a natural choline compound that has been studied for its potential to strengthen cognitive function and maintain overall brain health. It is often used in combination with other nootropics to support memory, learning, and attention. Athletes may benefit from Alpha GPC supplementation to maintain mental sharpness and focus during competition.

Phosphatidylserine is a phospholipid found in cell membranes, and it has been shown to improve cognitive function and reduce the risk of cognitive decline. Athletes may find phosphatidylserine beneficial for maintaining mental clarity and focus, as well as potentially aiding in recovery by reducing exercise-induced cortisol levels.

Likewise, athletes should experiment with the timing of their intake, such as before a workout or competition, to identify the optimal window for cognitive improvement.

Many athletes use a combination of natural nootropics and synthetic compounds like racetams to enhance cognitive benefits synergistically. Some factors to consider include:. In addition to nootropic supplementation, athletes should consider the important roles of nutrition and lifestyle in mental performance.

Some essential factors for optimal cognitive function include:. By adopting a holistic approach towards optimizing nootropic use, athletes can maximize cognitive benefits, helping them break through mental barriers and excel in their respective sports.

Some popular nootropics for enhancing athletic performance include:. Nootropics can improve reaction time by enhancing neural communication and cognitive processing speed. By increasing neurotransmitter production and reducing oxidative stress, nootropics help athletes make faster decisions and execute movements more efficiently.

Golf and baseball players can benefit from nootropics that enhance focus, attention, and decision-making. L-Theanine, caffeine, and Ārepa® are popular options for improving mental performance in these sports. Please log in again. The login page will open in a new tab.

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For the active endurance athlete, PS helps increase brain energy levels and enhance cognitive function before exercise. According to the October 21, issue of the Journal of the International Society of Sports Nutrition via NCBI.

gov :,. On that note, if an endurance athlete such as a swimmer or skater needs a mental wake-up call before competition, phosphatidylserine is a great alternative. More on Mind Lab Pro® Phosphatidylserine.

Maritime Pine Bark is a natural nitric oxide NO booster. As it increases blood levels of NO, it relaxes the endothelial tissues that line blood vessels. As a result, Maritime Pine Bark Extract functions as a circulation booster.

In Mind Lab Pro®, Maritime Pine Bark Extract's circulation-boosting support helps to promote robust blood flow to the brain , which in turn helps energize mental performance. Maritime Pine Bark Extract is also great as a sports nutrient because it encourages blood flow to the muscles.

By supporting both cerebral circulation and muscle circulation, Maritime Pine Bark Extract functions as a 2X endurance enhancer that is ideal for enhancing performance across all athletic activities.

More on Mind Lab Pro ® Maritime Pine Bark Extract. Endurance athletes need to stay mentally sharp so they can perform at peak levels consistently. Nootropics can help these individuals boost their cognitive function for better long-term results. Whether you're a recreational or professional endurance athlete, Mind Lab Pro®️ presents a safe, natural and legal way to boost your mind-body performance.

Performance Lab® SPORT Pre-Workout supplies creatine, cordyceps, l-citrulline, l-glutamine, l-carnosine, Himalayan pink salt, and maritime pine bark extract. These ingredients provide a range of benefits.

They energize muscle, buffer the lactic acid that precedes muscle failure, maintain muscle hydration and more. More on Performance Lab® SPORT Pre. Learn about all Performance Lab® formulas here. These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

This article is an opinion and explanation of current research given by the author. It is not an expression of a medical diagnosis or treatment and should not be relied on as such.

Get ahead of the game. Company: All Rights Reserved. The statements on this page have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent disease.

Suitable for vegans: Contains NO soy, peanut, tree nuts, or wheat. Free of gluten, artificial additives, colors and preservatives. Non-GMO and non-irradiated.

Suggested Use: Take 2 to 4 capsules per day in the morning or early afternoon on an empty stomach. Other Ingredients: NutriCaps® Pullulan Capsule, NuFlow® Rice Concentrate. I was surprised by the degree of statistical significance.

We have submitted our findings to peer-reviewed scientific journals for publication. We are soon to begin work on the next phase. Dr Andrea Utley BA Hons , PGCE, PhD. Reader in Motor Control and Development, University of Leeds. MLP® v4.

Conducted by the University of Leeds in the UK. A peer-reviewed publisher of ground breaking innovation and research. A second study - funded by Performance Lab ® Group MLP ® parent company focused on memory. It has been peer-reviewed and accepted for publication in Human Psychopharmacology: Clinical and Experimental.

Shopping Cart. Home Nootropics Nootropics for Endurance - Start Stro Nootropics for Endurance - Start Strong and Finish Strong With These Cognitive Enhancers By Dave Wright Last updated: Sep 18, How Can Nootropics Improve Endurance?

By enhancing the following cognitive functions that drive endurance, the best nootropics can help athletes to transcend fatigue and go the extra mile: Focus and Concentration Endurance activities require intense focus and concentration. Here are some focus category and sub-category examples in the context of long-distance running : External task-relevant : strategy, water stations, route, weather, etc.

External task-irrelevant : environment, spectators, scenery, etc. Internal task-relevant : thirst, fatigue, breathing, muscular discomfort, sweating, etc. External task-irrelevant : daydreams, religion, philosophy, etc. For its part, the May issue of the Journal of Human Sport and Exercise recommends endurance athletes vary their attentional focus strategies: Exercisers should be encouraged to adopt a variety of attentional focus types during exercise.

Key nootropic ingredients can help him excel in the mental aspect. More on nootropics for focus Energy and Stamina Endurance activities require great amounts of physical and mental energy and stamina.

In fact, per the January 1, issue of The Journal of Psychology : "Elite athletic performance involves integration of muscular, cardiovascular, and neurological factors that function cooperatively to efficiently transfer the energy from aerobic and anaerobic ATP turnover into velocity and power.

More on nootropics for energy Motivation and Intensity Endurance athletes also experience mental burnout. The study which the International Journal of Sports Psychology published revealed several factors for the skiers' burnout : Excessive levels of motivation to succeed, rapid increases in performance at an early age, a perceived need to please others, and feelings of pressure and entrapment with restricted control were important contributing factors in the development of burnout.

More on nootropics for motivation Stress Management Regular, moderate endurance exercise helps a person keep stress levels in check and ward off many health issues. Endurance athletes must cope with two stress-related issues which may take a serious toll on their health: Cortisol : This is the dreaded stress hormone from the adrenal gland.

High cortisol levels can result in serious health issues. Oxidative stress also has detrimental effects on the body. More on nootropics for stress Exercise to Improve Mental Health A study which researchers published in The Primary Care Companion to the Journal of Clinical Psychiatry via NCBI.

gov in reveals the importance of endurance or aerobic exercise on mental health: Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proven to reduce anxiety and depression.

References Morici, Guiseppe et al. Endurance Training: Is it Bad for You? Breathe Sheff. Emad, Miriam et al. Attentional Focus Strategies Used By Regular Exercisers and Their Relationship With Perceived Exertion, Enjoyment, and Satisfaction.

J Hum Sport Exer. Joyner, Michael J. and Coyle, Edward F. Endurance Exercise Performance: The Physiology of Champions. J Physiol. Gustafsson, Henrik et al. The Process of Burnout: A Multiple Case Study of Three Elite Endurance Athletes.

Int J Sport Psychol. Huang, Chun-Jung et al. Cardiovascular Reactivity, Stress, and Physical Activity. Front Physiol. Maglione-Garves, Christine A. et al. Cortisol Connection: Tips on Managing Stress and Weight.

Hybertson, Brooks M. Oxidative Stress in Health and Disease: The Therapeutic Potential of Nrf2 Activation.

Mol Aspects Med. Sharma, Ashish M. Exercise for Mental Health. Prim Care Companion J Clin Psychiatry. Ahmed, Maryam et al. Rhodiola rosea Exerts Antiviral Activity in Athletes Following a Competitive Marathon Race.

Front Nutr. Mandrola, John M. A Cautionary Note to My Endurance Athlete Brethren. Avraham, Y. Tyrosine Improves Appetite, Cognition, and Exercise Tolerance in Activity Anorexia. Med Sci Sports Exerc. Silveri, M. Citicoline Enhances Frontal Lobe Bioenergetics as Measured by Phosphorus Magnetic Resonance Spectroscopy.

CBD is a compound that comes from the Cannabis sativa plant, the same plant that gives us marijuana. Instead, researchers are finding numerous benefits for our health and wellness, many of which apply to athletes.

Among these, CBD can help to reduce inflammation and oxidative damage throughout the body. By reducing neuroinflammation inflammation in the brain CBD may help enhance our cognitive health and function. Research suggests that full spectrum hemp oil, which contains a synergistic blend of CBD and other phytonutrients found in cannabis, is the best choice.

By taking daily CBD in tincture or capsule form, you can reap numerous benefits. Fish oil is rich in the two omega-3 fatty acids thought to be the most important for the health of our brains: DHA and EPA. DHA, in particular, is important for mood and cognition. Be careful when sourcing fish oil as many of those on the market are rancid and do not provide the same benefits as a high-quality fish oil.

Try Xwerks Omega , a fish oil made from sustainably sourced pure Antarctic Krill oil. L-tyrosine is an amino acid used in our bodies to metabolize neurotransmitters. It enhances performance and memory during stressful situations thanks to its involvement in neurotransmitter production.

Rhodiola rosea is one of the most powerful adaptogens that help the body and mind cope with stress. You may be surprised to learn that some of the benefits associated with BCAAs qualify them as nootropic supplements.

Particularly, BCAA supplementation may improve reaction time , increase short-term memory following exercise, and offer a boost in energy.

And when it comes to physical performance, that is only the tip of the iceberg. DMAE is a compound used primarily to protect and improve brain health. It reduces the buildup of beta-amyloid, which is associated with age-related cognitive decline.

B vitamins are important for proper cellular function and are involved in a variety of metabolic reactions. Two of these vitamins, vitamin B6 and vitamin B12, are both of particular importance, with research suggesting that supplementation my help to promote brain health and function.

Vitamin B6 is used in the synthesis of the neurotransmitters that help to support a positive mood. Additionally, vitamin B6 plays a role in the conversion of food into glucose, the primary energy source used to fuel our brains and our bodies. Vitamin B12 is known to play an important role in protecting our brain health, with deficiency tied to cognitive decline and dementia.

While most of the compounds that can boost athletic performance fall within the natural nootropic realm, there are some synthetic compounds that have shown impressive benefits for athletic prowess, one of which is phenylpiracetam. Along with energy, users report an enhanced mood and concentration ability when taking this supplement.

Keep in mind that there are limited studies examining the safety of this nootropic, so if you decide to use it, start with a low dosage and work your way up. Delivering peak physical performance depends on two things: the state of our bodies and the state of our minds. Nootropics are the key to achieving optimal brain power, allowing us to perform at our best.

Xwerks Ignite is the ultimate pre-workout supplement that contains five of the nootropics caffeine, B vitamins, DMAE, L-tyrosine, and Rhodiola rosea that you need to excel. Now that you know how nootropics can help give you the edge you need to boost your athletic performance, you can start to use these supplements to achieve your goals and become the strongest, fastest you yet.

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DOES GROW CONTAIN PEANUTS Only Peanut Butter PR contains peanuts. Your Cart 0 Close. YOUR CART IS EMPTY. Search Login Cart 0. Shop Nutrition SHOP ALL. Featured Motion. Ladies Signature Tank. Xwerks Signature Patch Hat. Stainless Steel Shaker. Xwerks Tropic Tee. Xwerks Signature Shirt. The Ultimate Guide to Nootropics for Athletes.

What are Nootropics Nootropics are any drug or supplement that enhances cognitive function. Are Natural Nootropics or Synthetic Nootropics Better?

Neurohackers tend to fall into one of two categories: Those that only want to use natural supplements Those that want to use anything and everything available to get the most benefit For those who fall into the first group, there are numerous all-natural nootropics that can provide noticeable results, particularly when you take them daily for an extended period.

What are the Benefits and Uses of Nootropics for Athletes? Benefit 3: Nootropics Improve Mood Some nootropics are popular thanks to their mood-boosting potential. Benefit 4: Nootropics Boost Stamina and Strength While every nootropic has cognitive enhancing benefits, a select few can directly improve our athletic performance as well, allowing us to push both harder and longer.

Benefit 6: Nootropics Shorten Reaction Time Through enhancing how our brains function, certain nootropics have been found to speed up how quickly we react to things.

How Do Nootropics Work? The Best Nootropics for Athletes 1. Caffeine Caffeine is the most widely used nootropic world-wide. Cannabidiol CBD CBD is a compound that comes from the Cannabis sativa plant, the same plant that gives us marijuana.

Fish Oil Fish oil is rich in the two omega-3 fatty acids thought to be the most important for the health of our brains: DHA and EPA. L-Tyrosine L-tyrosine is an amino acid used in our bodies to metabolize neurotransmitters.