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Healthy aging practices

Healthy aging practices

Executive Prsctices Program. Studies show that people Healthy aging practices exercise, not only live agong, but live better. Dehydration and sleep deprivation Healthy aging practices Loss Hearing loss can have many different causes. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture. This includes fruits and vegetables, whole grains, lean meats, low-fat dairy, nuts, and seeds.

Healthy aging practices -

Learn how to make smart food choices, shop for healthy food on a budget, and what vitamins and minerals older people need. Health Tips for Older Adults Learn what you can do to stay healthy and fit—for yourself and your loved ones! Nutrition for Seniors Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases, and certain cancers.

Get tips for eating for overall health. Older Adults - My Plate Eating healthy has benefits that can help individuals ages 60 and up. Simple changes can help you enjoy the foods and beverages you eat and drink to meet nutrient needs, help maintain a healthy body weight, and reduce the risk of chronic disease.

Food Safety for Older Adults Adults 65 and older are at a higher risk for hospitalization and death from foodborne illness. Learn how to keep yourself safe. Supplemental Nutrition Assistance Program SNAP SNAP offers nutrition assistance to eligible, low-income individuals and families and provides economic benefits to communities.

gov: Your Path to Government Benefits Locate benefits you may be eligible for using the official benefits website of the U. gov Sign up for Medicare benefits, find out if a service is covered, submit a Medicare claim, and more.

Compare Medicare Providers Find physicians, group practices, hospitals, home health agencies, and dialysis facilities based on star ratings, services offered, and quality of care. Medicare and the Health Insurance Marketplace Learn about the Health Insurance Marketplace and your Medicare benefits.

Replacement Medicare Cards Learn how to get a replacement Medicare card. gov Your one-stop-shop for Federal policy and program information about Medicaid.

Eldercare Locator Using your ZIP code or city and state, find resources in your community that provide information and assistance for older adults and caregivers. Older Adults and Mental Health It is not uncommon to experience mental health issues as people age. Learn more about depression in older adults.

Behavioral Health Treatment Services Locator Find a treatment facility for mental health issues near you. Brain Health Your brain changes as you age.

It's natural. Learn about the conditions and diseases that impact the brain as people age. Brain Health: You Can Make a Difference It is important to keep your brain healthy as you age.

Get information and guidance to help you make smart choices about your brain health. Memory Loss and Forgetfulness Everyone has mild memory lapses from time to time. Learn when it is time to discuss your memory lapses with your doctor. These tips can help caregivers become informed and find support.

The site is secure. If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia.

The good news is that adopting and maintaining a few key behaviors can help older adults live longer, healthier lives. Healthy behavior changes can help older adults live more independently later in life. So what can you do to help the older adults in your life manage their health, live as independently as possible, and maintain quality of life as they age?

As people age, they often find themselves spending more time alone. Poor health, the death of a partner, caring for a loved one, and other situations that are more likely as people age can all lead to being socially isolated or feeling lonely.

Although they sound similar, social isolation and loneliness are different. Loneliness is the distressing feeling of being alone or separated, while social isolation is the lack of social contacts and having few people to interact with regularly.

Increased social isolation and loneliness are associated with higher risks for health problems, such as depression; heart disease; and cognitive decline, which is a decrease in the ability to think, learn, and remember.

As a family member, you can play an important role in helping the older adults in your life to stay socially connected. Here are some ways you can help:. Find additional tips to help your loved one stay socially connected. There are lots of reasons to make physical activity a part of daily life.

Exercise can help reduce levels of stress and anxiety, improve balance and lower risk of falls, enhance sleep, and decrease feelings of depression. Most importantly, people who exercise regularly not only live longer, but also may live better — meaning they enjoy more years of life with less pain or disability.

MyHealthfinder also offers tips and resources for how people can take care of themselves while caring for a loved one. Share the ways caregivers can take action to support their health. Building a healthy eating routine can help people stay healthy, active, and independent as they get older.

ODPHP encourages older adults to build a healthy eating pattern that aligns with the recommendations in the — edition of the Dietary Guidelines for Americans. And for the first time, this edition of the Dietary Guidelines includes recommendations specifically for older adults.

Use these materials — including a fact sheet on building a healthy eating routine as you get older — to start a conversation and share key messages with your patients, clients, and peers on the evidence-based nutrition guidance. In , HHS held the inaugural Healthy Aging Summit to explore the latest science on healthy aging and help set national priorities for promoting health and preventing disease in older adults.

Since then, ODPHP has continued to host events focused on the health and wellbeing of older adults. These events highlight policies and successful community-level approaches to healthy aging — and encourage collaboration and knowledge-sharing between state public health agencies and state units on aging.

State public health leaders and state units on aging leaders worked together to identify shared regional priorities, develop objectives to meet these priorities, and establish action items for future collaboration.

This workshop built on conversations had during the Regional Calls. This free 2-day virtual event connected attendees to the latest science, best practices, and innovative interventions to improve the health and wellbeing of older Americans.

It brought together people working to promote health in older adults, particularly public health professionals, health care providers, researchers, community leaders, and policymakers at all levels of government to share their healthy aging work and insights.

Professionals in other sectors — like housing, transportation, and recreation — also attended. Attendees learned how to address barriers and reduce health disparities for older adults.

Official peactices use. gov A. gov website Healthy aging practices to an official government organization in the United States. gov website. Share sensitive information only on official, secure websites. Healthy aging practices


I AVOID 5 FOODS \u0026 my body is 30 YEARS YOUNGER! Harvard Genetics Professor David Sinclair

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