Long-term weight loss -
In general, losing weight by following a healthy, nutritious diet — such as the Mayo Clinic Diet — can reduce your risk of weight-related health problems, such as diabetes, heart disease, high blood pressure and sleep apnea. If you already have any of these conditions, they may be improved dramatically if you lose weight, regardless of the diet plan you follow.
In addition, the healthy habits and kinds of foods recommended on the Mayo Clinic Diet — including lots of vegetables, fruits, whole grains, nuts, beans, fish and healthy fats — can further reduce your risk of certain health conditions.
The Mayo Clinic Diet is meant to be positive, practical, sustainable and enjoyable, so you can enjoy a happier, healthier life over the long term. The Mayo Clinic Diet is generally safe for most adults. It does encourage unlimited amounts of vegetables and fruits.
For most people, eating lots of fruits and vegetables is a good thing — these foods provide your body with important nutrients and fiber. However, if you aren't used to having fiber in your diet, you may experience minor, temporary changes in digestion, such as intestinal gas, as your body adjusts to this new way of eating.
Also, the natural sugar in fruit does affect your carbohydrate intake — especially if you eat a lot of fruit. This may temporarily raise your blood sugar or certain blood fats. However, this effect is lessened if you are losing weight.
If you have diabetes or any other health conditions or concerns, work with your doctor to adjust the Mayo Clinic Diet for your situation.
For example, people with diabetes should aim for more vegetables than fruits, if possible. It's a good idea to snack on vegetables, rather than snacking only on fruit. There is a problem with information submitted for this request.
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Products and services. The Mayo Clinic Diet: A weight-loss program for life The Mayo Clinic Diet is a lifestyle approach to weight loss that can help you maintain a healthy weight for a lifetime.
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Show references Hensrud DD, et al. The Mayo Clinic Diet. Mayo Clinic; Hensrud DD, et al. Diabetes and the pyramid. In: The Mayo Clinic Diabetes Diet. Frequently asked questions. Accessed March 4, Healthy diet adult.
Mayo Clinic Diet. Department of Health and Human Services and U. Department of Agriculture. Accessed Oct. Healthy diet and physical activity for cardiovascular disease prevention in adults with cardiovascular risk factors: Behavioral counseling interventions.
Preventive Services Task Force. American Cancer Society guideline for diet and physical activity for cancer prevention. American Cancer Society. Perreault L. Obesity in adults: Dietary therapy. Products and Services The Mayo Clinic Diet Online A Book: The Mayo Clinic Diet Bundle.
See also Portion control Energy density Emotional eating. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
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Find a doctor. These habits must become a way of life. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.
After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Then move beyond simply recognizing your challenges — plan for how you'll deal with them if you're going to succeed in losing weight once and for all.
You likely will have an occasional setback. But instead of giving up entirely after a setback, simply start fresh the next day. Remember that you're planning to change your life. It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it.
There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview. Error Email field is required.
Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.
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Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations.
Request Appointment. Healthy Lifestyle Weight loss. Sections Basics Weight-loss basics Diet plans The Mayo Clinic Diet Diet and exercise Diet pills, supplements and surgery In-Depth Expert Answers Multimedia Resources News From Mayo Clinic What's New.
Products and services. Weight loss: 6 strategies for success Follow these proven strategies to reduce your weight and boost your health. By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry.
Show references Hensrud DD, et al. Ready, set, go. In: The Mayo Clinic Diet. Mayo Clinic; Duyff RL. Reach and maintain your healthy weight.
In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Losing weight: Getting started. Centers for Disease Control and Prevention. Accessed Nov. Do you know some of the health risks of being overweight?
National Institute of Diabetes and Digestive and Kidney Diseases. Journal of the American College of Cardiology. Department of Health and Human Services and U.
Department of Agriculture. Physical activity for a healthy weight. Products and Services The Mayo Clinic Diet Online A Book: Mayo Clinic Family Health Book, 5th Edition A Book: Live Younger Longer A Book: The Mayo Clinic Diet Bundle Newsletter: Mayo Clinic Health Letter — Digital Edition.
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