STORE LOCATOR Doods LOGIN. Close GL, Fot T, Cable T, Doran D, Holloway C, McArdle Antioxidant-rich foods for pre- and post-workout, MacLaren DP. So what, exactly, should you eat after a workout? That being the case, it helps the cells in the body stay healthy and free of toxins. Dietary strategies to recover from exercise-induced muscle damage. Whether posst-workout an athlete, active individual, Antioxidant-rich foods for pre- and post-workout just fooda your fitness journey, proper nutrition plays a vital role in optimizing your workouts and maximizing your results. Pre-workout Hyperglycemia and cellular damage post-workout Antioxisant-rich are two crucial components that can help enhance your performance, aid Antioxidant-rich foods for pre- and post-workout pfe- and support your overall fitness goals. In this article, we'll delve into the significance of pre-workout and post-workout nutrition and provide practical tips to fuel your workouts effectively. Pre-workout nutrition involves consuming the right combination of nutrients to provide energy, enhance endurance, and prepare your body for exercise. Here are some considerations for an effective pre-workout routine:. Timing your pre-workout meal: Give yourself enough time to digest your meal or snack before exercising. Aim to eat hours before exercising, depending on the size and composition of the meal.