Use the Betta-carotene tool Beya-carotene below to select Athletic performance supplements and create your own food list Beta-carotene sources share or print. How Many Calories Should I Eat a Day? Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Beta-carotene in dermatology: Does it help?

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Over time, this damage can lead to a number of chronic illnesses. There is good evidence that eating more antioxidants from foods helps boost your immune system, protect against free radicals, and may lower your risk of heart disease and cancer. But the issue is a little more complicated when it comes to taking antioxidant supplements.

Prevention Studies that look at big groups of people suggest that those who eat 4 or more daily servings of fruits and vegetables rich in beta-carotene may reduce their risk of developing heart disease or cancer.

Other preliminary studies suggest that eating foods rich in beta-carotene reduces the risk of Sporadic ALS Lou Gehrig Disease. Foods rich in beta-carotene include those that are orange or yellow, such as peppers, squashes, and carrots. However, a few studies have found that people who take beta-carotene supplements may have a higher risk for conditions such as cancer and heart disease.

Researchers think that may be because the total of all the nutrients you eat in a healthy, balanced diet gives more protection than just beta-carotene supplements alone. There is also some evidence that when smokers and people who are exposed to asbestos take beta-carotene supplements, their risk of lung cancer goes up.

For now, smokers should not take beta-carotene supplements. Studies suggest that high doses of beta-carotene may make people with a particular condition less sensitive to the sun. People with erythropoietic protoporphyria, a rare genetic condition that causes painful sun sensitivity, as well as liver problems, are often treated with beta-carotene to reduce sun sensitivity.

Under a doctor's care, the dose of beta-carotene is slowly adjusted over a period of weeks, and the person can have more exposure to sunlight. A major clinical trial, the Age Related Eye Disease Study AREDS1 , found that people who had macular degeneration could slow its progression by taking zinc 80 mg , vitamin C mg , vitamin E mg , beta-carotene 15 mg , and copper 2 mg.

Age related macular degeneration is an eye disease that happens when the macula, the part of the retina that is responsible for central vision, starts to break down.

Use this regimen only under a doctor's supervision. In one study of middle-aged and older men, those who ate more foods with carotenoids, mainly beta-carotene and lycopene, were less likely to have metabolic syndrome.

Metabolic syndrome is a group of symptoms and risk factors that increase your chance of heart disease and diabetes. The men also had lower measures of body fat and triglycerides, a kind of blood fat. People with oral leukoplakia have white lesions in their mouths or on their tongues.

It is usually caused by years of smoking or drinking alcohol. One study found that people with leukoplakia who took beta-carotene had fewer symptoms than those who took placebo.

Because taking beta-carotene might put smokers at higher risk of lung cancer, however, you should not take beta-carotene for leukoplakia on your own. Ask your doctor if it would be safe for you.

People with scleroderma, a connective tissue disorder characterized by hardened skin, have low levels of beta-carotene in their blood. That has caused some researchers to think beta-carotene supplements may be helpful for people with scleroderma.

So far, however, research has not confirmed that theory. For now, it is best to get beta-carotene from foods in your diet and avoid supplements until more studies are done. The richest sources of beta-carotene are yellow, orange, and green leafy fruits and vegetables such as carrots, spinach, lettuce, tomatoes, sweet potatoes, broccoli, cantaloupe, and winter squash.

In general, the more intense the color of the fruit or vegetable, the more beta-carotene it has. Beta-carotene supplements are available in both capsule and gel forms.

Beta-carotene is fat-soluble, so you should take it with meals containing at least 3 g of fat to ensure absorption. So far, studies have not confirmed that beta-carotene supplements by themselves help prevent cancer.

Eating foods rich in beta-carotene, along with other antioxidants, including vitamins C and E, seems to protect against some kinds of cancer.

However, beta-carotene supplements may increase the risk of heart disease and cancer in people who smoke or drink heavily. Those people should not take beta-carotene, except under a doctor's supervision.

Beta-carotene reduces sun sensitivity for people with certain skin problems, but it does not protect against sunburn. While animal studies show that beta-carotene is not toxic to a fetus or a newborn, there is not enough information to know what levels are safe.

If you are pregnant or breastfeeding, take beta-carotene supplements only if your doctor tells you to. It is safe to get beta-carotene through the food you eat. Statins: Taking beta-carotene with selenium and vitamins E and C may make simvastatin Zocor and niacin less effective.

The same may be true of other statins, such as atorvastatin Lipitor. If you take statins to lower cholesterol, talk to your doctor before taking beta-carotene supplements. Colestipol, a cholesterol-lowering medication similar to cholestyramin, may also reduce beta-carotene levels.

Your doctor may monitor your levels of beta-carotene, but you do not usually need to take a supplement. You may want to take a multivitamin if you take orlistat.

If so, make sure you take it at least 2 hours before or after you take orlistat. Other: In addition to these medications, mineral oil used to treat constipation may lower blood levels of beta-carotene. Ongoing use of alcohol may interact with beta-carotene, increasing the risk of liver damage.

So, it is another good source of the nutrient; one cup of canned pumpkin contains 1, mcg RAE or 1. Spinach, or Spinacia oleracea, is an annual flowering plant from the family Amaranthaceae; it provides several nutrients like vitamins, minerals, etc. But, more importantly, spinach is a source of beta-carotene since one cup of cooked spinach offers mcg RAE or 0.

Butternut squash Cucurbita moschata is a winter squash that tastes like pumpkin. The starchy vegetable has a yellow skin that turns orange when ripe.

Like other vegetables, it provides various nutrients, including beta-carotene. A cup of cooked butternut squash contains 1, mcg RAE or 1. Another source of beta-carotene is collard greens; they can be biennial or perennial, depending on the weather conditions. A cup of collard greens delivers mcg RAE or 0.

People grow leaf cabbage or kale for its edible leaves and ornamental functions. Moreso, it contains high amounts of beta-carotene. One cup of cooked kale offers mcg RAE or 0. Romaine lettuce is another green that contains high amounts of beta-carotene. One cup of shredded romaine lettuce contains 2, mcg or 2.

Besides being rich in fiber and vitamins, red bell peppers are another amazing source of beta-carotene. So, a cup of raw, chopped red bell pepper offers mcg RAE or 0. Now, how about an example of a meal rich in beta-carotene? Pumpkin puree is an excellent example of a high beta-carotene meal.

You need one four to six-pound baking pumpkin and kosher salt for the meal. Follow these steps to prepare. Try your best to find a supplement that sources from whole foods rather than chemicals in order to get the most high-quality product.

As of now, Lutein and Verteporfin are two known medications that may adversely react with beta-carotene supplements. Whether you already take these medications, it is recommended that you consult with your physician. The antioxidant is beneficial in several ways. For example, beta-carotene can improve your eye health and cognitive abilities, prevent cancer, and protect your skin!

Beta-carotene is not a vitamin. However, when consumed, the body converts it to vitamin A. However, beta-carotene is a natural antioxidant! Of course not! Beta-carotene is not bad for you.

However, taking it from dietary sources rather than supplements is safer. So, it is good for your skin. Some things may happen when your intake of beta-carotene is too high.

For instance, your hands, palms, or feet soles can turn yellow. Though rare, joint pain, diarrhea, and dizziness are other side effects. This article explains the key differences between sweet…. Antioxidants are incredibly important, but most people don't really understand what they are.

This article explains it all in human terms. Carotenoids are the bright-colored pigments in some of your favorite fruits and veggies. Learn about how they impact your immune system and health.

MindBodyGreen provides third-party-tested supplements made with high quality ingredients. Our testers and dietitians discuss whether MindBodyGreen…. Vitamins are for athletes to stay healthy. You may get all you need from the food you eat. Some athletes may benefits from vitamin supplements.

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Medically reviewed by Jillian Kubala, MS, RD , Nutrition — By Natalie Olsen, R. Benefits Foods sources Dosage Risks Bottom line Beta carotene plays an important role in your health and eating lots of fresh fruits and vegetables is the best way to get it into your diet.

Share on Pinterest. What are the benefits? Foods rich in beta carotene. How much beta carotene should you take? Are there risks of getting too much? The bottom line. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

May 23, Written By Natalie Olsen, RD, LD, ACSM EP-C. Aug 13, Medically Reviewed By Jillian Kubala, MS, RD. Share this article. Read this next. Medically reviewed by Atli Arnarson BSc, PhD. Carrots Nutrition Facts and Health Benefits.

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Fat burning pills you noticed how some Beta-carotene sources, vegetables, Betacarotene fruits have sourced colors? The reason for Beta-carotene sources vibrant trait is compounds called carotenoids. Carotenoids are natural pigments produced by certain plants for the purpose of lighter energy absorption and conversion. One common example of a carotenoid is beta-carotene. Do beta-carotene foods have any benefits? This is Beta-carotene sources fact sheet sourcse Beta-carotene sources health professionals. For a general Caloric requirements calculator, see our consumer fact sheet. Vitamin Beta-carotene sources is the name of a group of fat-soluble retinoids, primarily Beta-caroene and retinyl esters Beta-caritene 12 ]. Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction [ ]. Vitamin A supports cell growth and differentiation, playing a critical role in aources normal formation and maintenance of the heart, lungs, eyes, and other organs [ 12 ].