Skip directly forr site content Skip directly to search. If you have high blood pressure Lifestyle changes for hypertension RMR and calorie deficit may recommend lifestyle Chanves, such as diet and exercise, and possibly also medicines to control your blood Litestyle. Error: This is required. Talk with your health care team about ways to reach a healthy weight, including choosing healthy foods and getting regular physical activity. People with overweight or obesity who followed low carb and low fat diets saw their diastolic blood pressure fall by an average of about 5 mm Hg and their systolic blood pressure by 3 mm Hg after 6 months. Blood pressure readings: Why higher at home?

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AVOID These 4 Foods If You Have High BLOOD PRESSURE! Official Lifestyle changes for hypertension use. gov A. gov hypertensiin belongs Repeatable meal cadence an official government organization chanegs the United States. gov website. Share sensitive information only on official, secure websites. More than 1 in 3 adults in the U. has high blood pressureor hypertension.

Lifestyle changes for hypertension -

The Study is a meaningful opportunity to contribute to health research. In this free all-in-one learning tool , you can learn the risks of high blood pressure and how self-monitoring can help get it under control. Explore on your own time and download free information along the way.

Home Health Topics High Blood Pressure Changes You Can Make to Manage High Blood Pressure. Know your numbers. By adopting a heart-healthy lifestyle, you can: Reduce high blood pressure. Prevent or delay the development of high blood pressure.

Enhance the effectiveness of blood pressure medications. Lower your risk of heart attack , stroke , heart failure , kidney damage , vision loss and sexual dysfunction. HBP Resources Questions to Ask Your Doctor Interactive Questions to Ask Your Doctor PDF Animation Library Track Your Blood Pressure PDF How to Measure Your Blood Pressure PDF Find High Blood Pressure Tools and Resources.

Last Reviewed: Jun 1, Common examples are amlodipine , felodipine and nifedipine. Other medicines, such as diltiazem and verapamil , are also available. Drinking grapefruit juice while taking some calcium channel blockers can increase your risk of side effects. Sometimes known as water pills, diuretics work by flushing excess water and salt from the body through your pee.

They're often used if calcium channel blockers cause troublesome side effects, or if you have signs of heart failure. Common examples are indapamide and bendroflumethiazide. Possible side effects include dizziness when standing up, increased thirst, needing to go to the toilet frequently, and a rash.

You might also get low potassium and low sodium after long-term use. You'll have regular blood tests to check for this. Beta blockers can reduce blood pressure by making your heart beat more slowly and with less force. They used to be a popular treatment for high blood pressure, but now tend to be used only when other treatments have not worked.

This is because beta blockers are considered less effective than other blood pressure medicines. Common examples are atenolol and bisoprolol. Possible side effects include dizziness, headaches, tiredness, and cold hands and feet.

While there are definite benefits from taking medicines to reduce blood pressure if you're under the age of 80, it's less clear it's useful if you're over It's now thought that if you reach 80 while you're taking medicine for high blood pressure, it's fine to continue treatment provided it's still helping you and is not causing side effects.

If you're diagnosed with high blood pressure and you're aged over 80, your doctor will also consider your other health risk factors when deciding whether to give you treatment for the high blood pressure.

Page last reviewed: 11 July Next review due: 11 July Home Health A to Z High blood pressure hypertension Back to High blood pressure hypertension. Treatment - High blood pressure hypertension Contents Overview Causes Diagnosis Treatment Prevention.

People can often prevent it or manage it at home through exercise, dietary choices, stress management, and other strategies. Read this article in Spanish. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Take a look at our list and see which ones you'd like to add…. Hypertension, or high blood pressure, increases your risk of heart attack and stroke.

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How Well Do You Sleep? Health Conditions Discover Plan Connect. Medically reviewed by Avi Varma, MD, MPH, AAHIVS, FAAFP — By Marjorie Hecht — Updated on October 17, Exercise Manage weight Carbs Potassium and salt Heart-healthy diet Processed food Smoking Stress Dark chocolate Herbal remedies Sleep Garlic Protein Supplements Alcohol Caffeine Water Medication FAQ Summary Medications may help lower your blood pressure.

Get enough exercise. Manage weight. Cut back on sugar and refined carbohydrates. More potassium, less salt. Following a heart-healthy diet. Limit processed food. Quit or avoid smoking. Managing stress. Eat some dark chocolate. Try these medicinal herbs.

Get quality sleep. Eat garlic or take garlic extract supplements. Eat healthy high-protein foods. Take supplements to lower blood pressure.

Limit alcohol intake. Review your caffeine intake. Drink water. Take prescription medication. Frequently asked questions. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.

We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oct 17, Written By Marjorie Hecht. May 25, Medically Reviewed By Avi Varma, MD, MPH, AAHIVS, FAAFP. Share this article.

Uncontrolled high chwnges pressure can be fatal. Your health gor professional can Hyeprtension you your personal target blood pressure. MRI for fetal imaging many cases this will be your health care professional's first recommendation, likely in one of these areas:. Written by American Heart Association editorial staff and reviewed by science and medicine advisors. See our editorial policies and staff.