Energy balance and energy expenditure -
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Westerterp KR, Meijer GA, Janssen EM, Saris WH, Ten Hoor F. Long-term effect of physical activity on energy balance and body composition. Br J Nutr ; 68 : 21— Human Energy Requirements. Download references. Department of Human biology, Maastricht University Medical Centre, Maastricht, The Netherlands.
You can also search for this author in PubMed Google Scholar. Correspondence to K R Westerterp. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 4.
Reprints and permissions. Westerterp, K. Control of energy expenditure in humans. Eur J Clin Nutr 71 , — Download citation. Received : 02 September Accepted : 10 October Published : 30 November Issue Date : March Anyone you share the following link with will be able to read this content:.
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Download PDF. Subjects Weight management. Abstract Energy expenditure is determined by body size and body composition and by food intake and physical activity. Introduction Energy expenditure in humans is determined by body size and body composition, environment and behavior.
Body size, body composition and energy expenditure From birth, children grow in weight and height, reaching adult values around the age of 18 years. Table 1 Classification of the PAI, total energy expenditure as a multiple of resting energy expenditure, in relation to lifestyle.
Figure 1. Full size image. Figure 2. Changes in food intake and energy expenditure Food intake affects energy expenditure through effects on all three components of TEE.
The more muscle tissue you have, the more kilojoules you can burn. Regular physical activity helps you manage your weight and maintain good health — it can even reduce your risk of chronic diseases. To actively lose weight, aim to do 60 — 90 minutes moderate-intensity physical activity most days of the week.
Start small and gradually work your way up. Remember, weight you lose gradually is more likely to stay off than weight you lose through crash diets. Find out more about physical activity. Reducing the amount of kilojoules we eat and drink every day, or doing more exercise every day, even by small amounts, can all add up and make a difference.
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Learn all about alcohol - includes standard drink size, health risks and effects, how to keep track of your drinking, binge drinking, how long it takes to leave the body, tips to lower intake.
A common misconception is that anorexia nervosa only affects young women, but it affects all genders of all ages. Antioxidants scavenge free radicals from the body's cells, and prevent or reduce the damage caused by oxidation. Kilojoule labelling is now on the menu of large food chain businesses — both in-store and online.
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The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. J Nutr. Sudo N, Sekiyama M, Watanabe C, Bokul MH, Ohtsuka R.
Gender differences in food and energy intake among adult villagers in north western Bangladesh: a food frequency questionnaire survey. Int J Food Sci Nutr. Lombardo M, Aulisa G, Padua E, Annino G, Iellamo F, Pratesi A, Caprio M, Bellia A.
Gender differences in taste and foods habits. Nutr Food Sci. Redman LM, Kraus WE, Bhapkar M, Das SK, Racette SB, Martin CK, Fontana L, Wong WW, Roberts SB, Ravussin E and for the CALERIE Study Group.
Energy requirements in nonobese men and women: results from CALERIE. Willett WC, Yuan C. Can energy intake and expenditure energy balance be measured accurately in epidemiological studies?
Is this important? In: Romieu I, Dossus L, Willett WC, editors. Lyon FR : International Agency for Research on Cancer. IARC Working Group Reports, No. Livingstone KM, SextonDhamu MJ, Pendergast FJ, Worsley A, Brayner B, McNaughton SA. Energy-dense dietary patterns high in free sugars and saturated fat and associations with obesity in young adults.
Eur J Nutr. Church TS, Thomas DM, Tudor-Locke C, Tudor-Locke KPT, Earnest CP, Rodarte RQ, Martin CK, Blair SN, Bouchard C. Trends over 5 decades in US occupation-related physical activity and their association with obesity.
Conchola E, Smith-Ryan AE, Thompson B, Sobolewski E, Ryan ED. Occupational differences for nutrient intake and physical-activity levels in young and middle-aged men.
Pangan MRL, Cruz KKL, Nachura MSC, Padolina JL, Ramos MM, Sadorra AQ. Dietary energy density and fast food consumption of 16—21 year-old adolescents. Acta Medica Philippina. Maclean RR, Cowan A, Vernarelli JA.
More to gain: dietary energy density is related to smoking status in US adults. BMC Pub Health. Bradley DP, Johnson LA, Zhang Z, Subar AF, Troiano RP, Schatzkin A, Schoeller DA. Effect of smoking status on total energy expenditure. Nutr Metab Lond. smokers report lower key nutrients than nonsmokers, yet both fall short of meeting recommended intakes.
Nutr Res. Download references. The authors are grateful to the participants and trained interviewers for their assistance and cooperation. This research did not receive any specific grant from funding agencies in the public, commercial or not-for-profit sectors.
Department of Nutrition and Dietetics, Faculty of Agriculture, University of Nigeria, Nsukka, Nigeria. Rufina N. You can also search for this author in PubMed Google Scholar. Conception and design of the study, acquisition, analysis and interpretation of data were carried out by RNB and HO.
Drafting the article and revising it critically for important intellectual content were done by RNB, HO and EAU. All authors gave final approval of the version to be submitted.
Correspondence to Rufina N. Ayogu or Elizabeth A. The study involved human beings whose participation in the study was entirely voluntary. The respondents also gave informed consent for the study. All methods were performed in accordance with relevant guidelines and regulations.
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Reprints and permissions. Ayogu, R. Energy intake, expenditure and balance, and factors associated with energy balance of young adults 20—39 years : a retrospective cross-sectional community-based cohort study. BMC Nutr 8 , Download citation.
Received : 05 July Accepted : 29 October Published : 05 December Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article.
Provided by the Springer Nature SharedIt content-sharing initiative. Skip to main content. Search all BMC articles Search. Download PDF. Research Open access Published: 05 December Energy intake, expenditure and balance, and factors associated with energy balance of young adults 20—39 years : a retrospective cross-sectional community-based cohort study Rufina N.
Udenta 1 BMC Nutrition volume 8 , Article number: Cite this article Accesses 4 Citations 1 Altmetric Metrics details. Abstract Background Obesity epidemic presents major challenge to chronic disease prevention.
Methods This retrospective cross-sectional cohort study involved respondents selected through multistage random sampling. Results Majority Conclusions The study showed lower energy intake among the respondents than the recommended value; females had a value higher than what was recommended, males had less.
Background Energy intake EI that exceeds energy expenditure is the main driver of weight gain. Methods Study setting The study was conducted in Nsukka urban. Study design and participants The study employed retrospective cross-sectional cohort design in the study of energy status and factors associated with energy balance of young adults 20—39 years.
Sampling technique A multi-stage probability sampling technique was used in selecting the respondents. Data collection methods A validated questionnaire was used to obtain data on socio-demographic, dietary habits and lifestyle characteristics of respondents.
Statistical analysis Data collected were entered into Microsoft excel, validated, cleaned and sorted before being transported into IBM Statistical Product and Service Solutions version 21 computer software for descriptive and inferential statistical analysis.
Results Mean age years of the respondents was Table 1 General characteristics of the respondents Full size table. Table 2 Anthropometric parameters, physical activity level, energy intake, expenditure and balance of the respondents by sex and age Full size table.
Full size image. Table 4 Factors associated with positive energy balance of the respondents Full size table. Discussion This study which assessed the energy intake, energy expenditure and energy balance of young adults 20—39 years and examined factors associated with their energy balance was conducted in southeast Nigerian urban setting.
Limitations This study is not without limitations. Conclusion This study showed higher female daily energy intake than male intake with lower daily energy expenditure than males. Availability of data and materials Data generated from this study on which the results are based are available from the corresponding authors on reasonable request.
Abbreviations TEI: Total energy intake EI: Energy intake EE: Energy expenditure TEE: Total energy expenditure REE: Resting energy expenditure EEA: Energy expenditure of activity DEE: Diet-induced energy expenditure UOR: Unadjusted odds ratio AOR: Adjusted odds ratio C.
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Article PubMed PubMed Central CAS Google Scholar Download references. Acknowledgements The authors are grateful to the participants and trained interviewers for their assistance and cooperation. Funding This research did not receive any specific grant from funding agencies in the public, commercial or not-for-profit sectors.
Author information Authors and Affiliations Department of Nutrition and Dietetics, Faculty of Agriculture, University of Nigeria, Nsukka, Nigeria Rufina N. Udenta Authors Rufina N.
Thank you Enervy visiting nature. You valance using a browser version with limited support Best Amazon Deals Nut Snacks for Weight Loss. To obtain the expeenditure experience, we recommend energj use a more Antifungal properties of garlic to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. A Corrigendum to this article was published on 08 March Although most recent research on energy balance focusses on energy intake EI there is still need to think about both sides of the energy balance.Video
Energy Balance and Body Composition (Chapter 8) Achieving or maintaining a ans weight is expenditurr about balancing the energy we take in with Energy balance and energy expenditure energy we burn energy out. Achieving and maintaining a dnergy weight is good eergy your overall vitality and well-being and helps Antifungal properties of garlic many expenditue. Eating Outdoor exercise activities Energy balance and energy expenditure as kJ extra each day or burning kJ less by exercisecan lead to one kilogram of body fat creeping on over a single year. If you are above your healthy weight, to lose one kilogram kg of body fat in two months without increasing your physical activityyou would need to eat around kJ less per day. If you experience weight loss that puts you outside of your healthy weight range or is unintentional, it is important to seek advice from your GP or Dietitian.
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