Current data shows sourcex a 2. Life Insurance. Check labels closely before you decide to save time cooking with these products.

Hidden sources of sodium -

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Baked products: Bakery products are supposed to be sweet but don t forget most of the bake mixes contain a fair share of sodium. More you consume it, the sugar-salt combination erodes your system with a vengeance.

Here are nine hidden sources of sugar that you should know about. Dairy products: Oh how did salt come here? Most cheese, butter and margarines are loaded with salt.

You need no more explanation why you need to cut down on them. Pre-packaged soups and salads: They might be marketed as healthy but they are high in calories and salt. More reasons why you should stay away from them.

Savouries: You finished a pack of chips or salted peanuts over a cup of chai , let us not scare you by telling how much damage you have already done to your heart and other organs!

Subscribe to Our Newsletter Today! Cookie Policy. Home Diseases Conditions. Many people add it while cooking and eating. Sodium is often added in packaged and prepared foods, such as canned soups, lunch meats and frozen dinners — either as salt or other common forms of sodium such as baking soda.

So choosing less-processed foods and making more meals at home are great ways to help control sodium intake.

Other little-known places for sodium are in over-the-counter and prescription drugs. Check out the labels and ingredients in over-the-counter drugs.

For prescription drugs, ask your health care professional or pharmacist if the medication is OK for you to take. Sodium comes in many forms. Foodies and chefs may prefer kosher or sea salts for their taste, texture or color. Sea salt may have some trace levels of minerals such as magnesium, potassium and calcium, but you can get them from other healthy foods.

Sodium plays many roles in our food. Adding flavor is its most common function. For example, baking soda sodium bicarbonate helps bread and other baked goods rise.

One Hidden sources of sodium the first steps to controlling high Hidden sources of sodium pressure souces to reduce the extra sodium in Sports psychology and disordered eating diet. Hiddem this list Hiddeh common foods sourcees products to see ssources Maintain liver health much sodium might be part of your high blood dodium problem. If so, ask a registered dietitian or your Extension agent to help you learn more about reading food labels and making substitutions for high-sodium foods. The information given here is for educational purposes only. References to commercial products, trade names, or suppliers are made with the understanding that no endorsement is implied and that no discrimination against other products or suppliers is intended. Distributed in Mississippi by David BuysPhD, MSPH, CPH, Assistant Professor and State Health Specialist, Food Science, Nutrition, and Health Promotion.

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How to Identify Hidden Sodium : Greek Gourmet

Hidden sources of sodium -

From scalloped potato kits to pancake mixes, these products serve as shortcuts to save time in the kitchen, but it may not be worth it. Flavorings and preservatives add excess amounts of sodium to these packaged foods.

Some baking mixes contain milligrams per serving. Check labels closely before you decide to save time cooking with these products. Some poultry is injected with sodium, and some fish and seafood are washed in high-sodium baths to improve flavor, texture, and appearance.

Injected poultry can have five to eight times more sodium than untreated poultry. Look for labels stating that there is no added salt or sodium. A salad full of vegetables, healthy fats, and lean protein can quickly be ruined by pouring on a high-sodium salad dressing.

Two tablespoons of ranch dressing contain as much as milligrams. Trade bottled dressings for olive oils, flavored vinegars, and citrus juice.

You can also try mixing up low-sodium salad dressing at home. See 5 Low-sodium Salad Dressing Ideas. When you use bread, lunch meat, and cheese to build a sandwich, you are combining three of the worst culprits for hidden sodium. Turkey sandwiches from popular fast food restaurants can contain to milligrams!

By selecting low-sodium bread and topping it with homemade vegetables, roasted chicken or hummus, you can drastically reduce the sodium in your meal. Source: MyFoodDiary. Salt-tistics; hidden sources of sodium and what you can do. Content and Copyright Public Access Policy Contact Us Help.

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Add With AND Add With OR Add With NOT. Back to Previous Page. By National Center for Chronic Disease Prevention and Health Promotion U. CITE CITE Title : Salt-tistics; hidden sources of sodium and what you can do Corporate Authors s : National Center for Chronic Disease Prevention and Health Promotion U.

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Read nutrition and menu labels to compare sodium levels. Sodium, which is listed on the Nutrition Facts panel, is the component of salt that raises blood pressure. Diet Food Salt-free Diet Sodium, Dietary Sodium Content Sodium In The Body.

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Weekdays, 7 Hjdden to 7 pm View phone directory. While Hiddden snacks can be a tasty og, too much sodium sodjum lead to serious health problems, Hidden sources of sodium stroke and heart failure. The American Heart Association AHA recommends that people consume no more than 2, milligrams of sodium a day, with an ideal limit of no more than 1, milligrams per day for most adults, especially for those with high blood pressure. Sodium is a mineral that is created naturally in certain foods and can also be added during processing. Taste the food first before reaching for the saltshaker.