The sustained energy and magnesium from the pumpkin seeds and lentils can help motivate you through your afternoon and keep you full all day. Whole wheat options have heart-healthy benefits and slow-burning carbohydrates to energize you through a workout or just a day at the office.

Stir fry is an easy go-to meal solution that helps you load up on vegetables. Keep it healthy by cooking your vegetables in olive oil and topping it off with a lean protein, like chickpeas.

The carbohydrates in the chickpeas will fuel your day, while the fiber will keep you full. Complex carbohydrates like whole wheat, whole oats, and beans break down slowly in your bloodstream. They are loaded with fiber, which aids in digestion and also helps regulate your blood sugar levels.

Swapping complex carbohydrates for simple carbohydrates like sugar and white bread can pay dividends in your energy stores. Not all fat is bad, and some of it is necessary for our bodies to thrive.

Healthy fats from nuts, seeds, fatty fish, and some fruits can help keep us full, support our dietary needs, and keep us feeling energized all day. Protein sources like chicken, pork, fish, and legumes are lean protein sources that help us stain our energy longer than if we sit down to a massive steak dinner.

These sources give us the boost of protein and energy we need without the unhealthy fat that can make us feel sluggish and tired. Simply swapping out the protein source on your plate can help you feel more energized and improve your overall health and wellness.

What you eat can make or break your energy levels. Another way to support your overall health and energy levels? A greens powder. Support your energy levels the easy way. Quinoa Is A Sustainable Protein Science Direct. Omega-3 fatty acids and the heart: New evidence, more questions Harvard Health.

Under 30 min. Whipped Feta Dip With Marinated Tomatoes. Roasted Veggie Salad With Maple Balsamic Vinaigrette. Tuna Salad With Roasted Veggies.

Roasted Chickpea And Avocado Salad. Easy Vegan Asian Tofu Nourish Bowl. Roasted Veggie Salad With Avocado Dressing. It offers protein-rich tofu and plenty of green vegetables, too. Traybakes are the midweek saviour. This vibrant curried salmon dish is full of healthy omega-3 fatty acids and antioxidants — great for maintaining a healthy mind and skin.

Serve as is, or add a nutritious grain like brown rice or spelt when you're extra-hungry. Not a salmon person? Check out more healthy fish recipes. Pack more of this versatile and filling veg into mealtimes with this sweet potato and lentil curry. A vibrant low-calorie vegan dinner idea, it's made with coconut milk and plenty of spices.

Jazz your omelette up with plenty of grated courgettes, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with white wine vinegar.

Learn how to make the perfect brew at home with our simple guide. Rethink apples by incorporating them into savoury dishes at mealtimes. Try this spelt and apple salad with crispy nuts and seeds , for instance, as a light lunch or starter.

Get more oats into your diet by starting your day with our berry and nut butter porridge. It's also packed with fruit and nuts, making it a hearty and healthy breakfast that's great after a workout. Try our lightly spiced quinoa and chicken tagine.

This one-pot recipe is easy to make and low in calories, for a healthy family meal. Replacing cream and egg whites with avocado makes this chocolate mousse recipe naturally light and creamy without the extra sugar!

Top with chopped hazelnuts for texture, or cocoa nibs for a little indulgence. Peanut butter is a breakfast staple, and, as this fruity, tangy, crunchy creation proves, its potential goes far beyond simply topping toast. Try this peanut butter and jelly breakfast parfait to start your day.

This velvety chickpea dip makes a great addition to any sharing feast. Plus, making your own hummus is easier than you'd think. This wholesome spiced squash, spinach and lentil soup not only packs in 18g of plant protein per serving, but it also provides a great source of vitamin A from the butternut squash, and iron from the spinach.

Simply leave out the yogurt garnish or try topping with a dollop of coconut yogurt to make this vegan. Avocados make salad dressings and ice creams super-creamy, so use them in an innovative way in our avocado fusilli pasta.

This nutrient-rich brassica is a great source of fibre. Put it to work in our recipe for broccoli and peanut soba noodles — it's really easy to make, and ready in 20 minutes or less.

The fresh greens are a great combination with the noodles, while the roasted peanuts add a crunchy texture. This asparagus, saffron and almond pilaf is a lovely spring dish.

Asparagus is officially in season at the end of April, but might be in the shops a bit earlier, depending on the weather. Pumpkin seed butter makes the perfect vegan toast topper for breakfast. Serve with apple and chia seeds for an energy-boosting brekkie.

Add date syrup for sweetness, or leave out for savoury toast toppings. Make comforting beans on toast a bit fancier with this vegetarian low-calorie recipe for two. The best bit?

It only takes 20 minutes to make. Feel refreshed, rejuvenated and ready to go with this vibrant juice recipe , made with just three ingredients. Check out this easy, warm salad recipe with black rice, crunchy edamame and juicy prawns. This punchy salad is an easy midweek meal for two, plus it's low in calories.

Tracey Raye is the health editor for olive and BBC Good Food. She is passionate about harnessing the power of all things health and well-being — in a way that enhances, rather than limits our lives.

All you need to do is mix your favorite ingredients together in a bowl and roll them into balls. You can choose from a variety of ingredients like oats, nuts, seeds, dried fruit, nut butter, honey, and more.

The possibilities are endless! When it comes to nutrition, Breakfast Balls are a great option. They are packed with protein, healthy fats, and complex carbohydrates.

This combination of macronutrients will give you the energy you need to tackle your day. They also provide a good source of dietary fiber, which helps keep you feeling full longer. These energizing treats are also incredibly convenient.

You can make a batch ahead of time and store them in the fridge or freezer. That way, you'll always have a nutritious breakfast or snack on hand. Plus, you can easily take them with you wherever you go. Source: Banana Nut Refrigerator Oatmeal Dirt This delicious morning meal also works for an energizing lunch or dinner.

Source: 31 Quick-and-Easy Fat-Burning Recipes This makes a delicious warm dinner, but can also be eaten cold for lunch the next day. Source: Start Tomorrow Right With 4 Here's a flavor packed meal you won't be able to get enough of.

Strawberry Peanut Butter Toast is a delicious and energizing meal that will give you the boost you need to start your day off right. This meal is easy to make and requires just a few ingredients.

First, toast your two slices of bread and spread the peanut butter on each slice. Once the bread is toasted and the peanut butter is spread, top it with the sliced strawberries. You can also add a sprinkle of cinnamon and a drizzle of honey for extra flavor.

Strawberry Peanut Butter Toast is a great source of protein, healthy fats, and complex carbohydrates. The protein and healthy fats in the peanut butter will help keep you feeling full and energized throughout the day. The complex carbohydrates in the toast will provide you with lasting energy.

The strawberries are a great source of vitamin C, which helps keep your immune system strong and can help protect against illness. This meal is great for breakfast, but can also be enjoyed as a snack or light lunch.

You can also switch up the ingredients and use almond butter, banana slices, or any other type of fruit you like. Source: Energizing Protein Power Salad — You are going to want to eat this salad all day long. One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity.

Source: Green Energy Doesn't this meal look delicious? Source: High Protein Vanilla Chia Pudding This delicious pudding is worth getting out of bed for and will keep your energized all morning long.

Source: Spinach Salad Recipes This salad is going to give you some major cravings for it. Source: 7 Days of High-Energy Meals This salmon recipe will give you all the energy you need. This Salmon on Greens recipe is a great way to get a healthy and energizing meal that will provide all the energy you need.

The recipe is simple and easy to make, taking only about 15 minutes to prepare. The ingredients are simple and healthy, including salmon fillet, greens, olive oil, garlic, and lemon. The salmon is cooked in the oven with olive oil and garlic, and then served with a side of greens. The lemon juice gives the dish a nice zesty flavor.

The health benefits of this meal are numerous. Salmon is a great source of omega-3 fatty acids, which are essential for healthy brain function. The greens are also rich in vitamins and minerals, providing an array of health benefits.

Olive oil is a healthy fat that helps to reduce bad cholesterol levels and has anti-inflammatory properties. Source: 4 Super-Simple Dinner Recipes For. Source: Biblical Homemaking: menus and goals Here's a salad you'll never get tired of eating for lunch and dinner.

Source: 21 Ideas For Energy-Boosting Breakfast You'll love hopping out of bed to eat this energizing meal in the mornings! Source: Breakfast Recipes For High-Octane Energy These are easy to warm up for breakfast or toss in your lunch box for a high energy noon meal.

Source: With school starting, you will With a name like that, you know these are going to be energizing and tasty. Source: Energy-Boosting Foods This delicious wrap works for lunch or dinner and will never leave you feeling deprived. This energy-packed wrap is the perfect meal for anyone looking to get a quick boost of energy.

It's easy to make and can be customized with different vegetables, proteins, and sauces to suit your taste. The wrap is made up of a whole-wheat tortilla, which is filled with a mix of vegetables, such as bell peppers, onions, mushrooms, and spinach.

For added protein, you can add in your favorite cooked meat, such as chicken, turkey, beef, or tofu. To finish it off, add a few spoonfuls of your favorite sauce, such as a creamy hummus or a spicy salsa. This wrap is a great option for a quick and easy lunch or dinner.

It's a great source of fiber, vitamins, minerals, and protein, making it a well-rounded and nutritious meal. Plus, the combination of carbohydrates and protein will help give you a long-lasting boost of energy.

If you're looking for a healthier alternative to store-bought wraps, this is a great option. It's made with fresh ingredients, and it's free of preservatives and added sugars. You can also make it ahead of time and store it in the refrigerator for a few days.

Source: Cashew Chicken Quinoa Bake You will not believe how much energy this tasty casserole gives you. Source: 17 Power Snacks Every College This might look like a snack, but it also makes a great small meal when you need some energy.

Energy-Boosting Buddha Bowl featured in Immunity-Boosting Foods. Gwenaelle Le Cochennec. Updated on May 04, Share via facebook Share via pinterest Share via email Share via sms Print. Nutrition Info. Calories Fat 31g Carbs g Fiber 22g Sugar 11g Protein 39g Estimated values based on one serving size.

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