Effective strategies for controlling blood glucose -
It's risky for some people with diabetes to drink alcohol. Alcohol can lead to low blood sugar shortly after you drink it and for hours afterward. The liver usually releases stored sugar to offset falling blood sugar levels.
But if your liver is processing alcohol, it may not give your blood sugar the needed boost. Get your healthcare professional's OK to drink alcohol.
With diabetes, drinking too much alcohol sometimes can lead to health conditions such as nerve damage. But if your diabetes is under control and your healthcare professional agrees, an occasional alcoholic drink is fine.
Women should have no more than one drink a day. Men should have no more than two drinks a day. One drink equals a ounce beer, 5 ounces of wine or 1. Don't drink alcohol on an empty stomach. If you take insulin or other diabetes medicines, eat before you drink alcohol. This helps prevent low blood sugar.
Or drink alcohol with a meal. Choose your drinks carefully. Light beer and dry wines have fewer calories and carbohydrates than do other alcoholic drinks. If you prefer mixed drinks, sugar-free mixers won't raise your blood sugar.
Some examples of sugar-free mixers are diet soda, diet tonic, club soda and seltzer. Add up calories from alcohol. If you count calories, include the calories from any alcohol you drink in your daily count. Ask your healthcare professional or a registered dietitian how to make calories and carbohydrates from alcoholic drinks part of your diet plan.
Check your blood sugar level before bed. Alcohol can lower blood sugar levels long after you've had your last drink.
So check your blood sugar level before you go to sleep. The snack can counter a drop in your blood sugar. Changes in hormone levels the week before and during periods can lead to swings in blood sugar levels. Look for patterns. Keep careful track of your blood sugar readings from month to month.
You may be able to predict blood sugar changes related to your menstrual cycle. Your healthcare professional may recommend changes in your meal plan, activity level or diabetes medicines. These changes can make up for blood sugar swings. Check blood sugar more often.
If you're likely nearing menopause or if you're in menopause, talk with your healthcare professional. Ask whether you need to check your blood sugar more often.
Also, be aware that menopause and low blood sugar have some symptoms in common, such as sweating and mood changes. So whenever you can, check your blood sugar before you treat your symptoms.
That way you can confirm whether your blood sugar is low. Most types of birth control are safe to use when you have diabetes.
But combination birth control pills may raise blood sugar levels in some people. It's very important to take charge of stress when you have diabetes.
The hormones your body makes in response to prolonged stress may cause your blood sugar to rise. It also may be harder to closely follow your usual routine to manage diabetes if you're under a lot of extra pressure. Take control. Once you know how stress affects your blood sugar level, make healthy changes.
Learn relaxation techniques, rank tasks in order of importance and set limits. Whenever you can, stay away from things that cause stress for you. Exercise often to help relieve stress and lower your blood sugar.
Get help. Learn new ways to manage stress. You may find that working with a psychologist or clinical social worker can help. These professionals can help you notice stressors, solve stressful problems and learn coping skills. The more you know about factors that have an effect on your blood sugar level, the better you can prepare to manage diabetes.
If you have trouble keeping your blood sugar in your target range, ask your diabetes healthcare team for help. There is a problem with information submitted for this request. Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
Click here for an email preview. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you.
If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices.
You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
This content does not have an English version. This content does not have an Arabic version. Appointments at Mayo Clinic Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Request Appointment. Diabetes management: How lifestyle, daily routine affect blood sugar.
Products and services. Diabetes management: How lifestyle, daily routine affect blood sugar Diabetes management takes awareness.
By Mayo Clinic Staff. Thank you for subscribing! Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Show references Facilitating behavior change and well-being to improve health outcomes. Standards of Medical Care in Diabetes — Diabetes Care.
Nutrition overview. American Diabetes Association. Accessed Dec. Diabetes and mental health. Centers for Disease Control and Prevention.
Insulin, medicines, and other diabetes treatments. National Institute of Diabetes and Digestive and Kidney Diseases. Insulin storage and syringe safety. Diabetes diet, eating, and physical activity. Type 2 diabetes mellitus adult. Mayo Clinic; Wexler DJ. Initial management of hyperglycemia in adults with type 2 diabetes mellitus.
Diabetes and women. Planning for sick days. Diabetes: Managing sick days. Castro MR expert opinion. Mayo Clinic. Hypoglycemia low blood glucose. Blood glucose and exercise. Riddell MC. Exercise guidance in adults with diabetes mellitus. Colberg SR, et al. Palermi S, et al.
The complex relationship between physical activity and diabetes: An overview. Journal of Basic and Clinical Physiology and Pharmacology. Take charge of your diabetes: Your medicines.
Sick day management for adults with type 1 diabetes. Association of Diabetes Care and Education Specialists. Alcohol and diabetes. Diabetes and nerve damage. Roe AH, et al. Combined estrogen-progestin contraception: Side effects and health concerns. Products and Services The Mayo Clinic Diet Online A Book: The Essential Diabetes Book.
See also Medication-free hypertension control A1C test Alcohol: Does it affect blood pressure? Alpha blockers Amputation and diabetes Angiotensin-converting enzyme ACE inhibitors Angiotensin II receptor blockers Anxiety: A cause of high blood pressure?
Artificial sweeteners: Any effect on blood sugar? Bariatric surgery Beta blockers Beta blockers: Do they cause weight gain? Beta blockers: How do they affect exercise?
Blood glucose meters Blood glucose monitors Blood pressure: Can it be higher in one arm? Blood pressure chart Blood pressure cuff: Does size matter? Blood pressure: Does it have a daily pattern?
Blood pressure: Is it affected by cold weather? Blood pressure medication: Still necessary if I lose weight? Blood pressure medications: Can they raise my triglycerides? Blood pressure readings: Why higher at home?
Blood pressure tip: Get more potassium Blood sugar levels can fluctuate for many reasons Blood sugar testing: Why, when and how Bone and joint problems associated with diabetes Pancreas transplant animation Caffeine and hypertension Calcium channel blockers Calcium supplements: Do they interfere with blood pressure drugs?
Can whole-grain foods lower blood pressure? Central-acting agents Choosing blood pressure medicines COVID Who's at higher risk of serious symptoms? Diabetes Diabetes and depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and heat 10 ways to avoid diabetes complications Diabetes diet: Should I avoid sweet fruits?
Diabetes diet: Create your healthy-eating plan Diabetes foods: Can I substitute honey for sugar? Diabetes and liver Diabetes symptoms Diabetes treatment: Can cinnamon lower blood sugar?
Using insulin Diabetic Gastroparesis Diuretics Diuretics: A cause of low potassium? Erectile dysfunction and diabetes High blood pressure and exercise Exercise and chronic disease Fatigue Free blood pressure machines: Are they accurate?
Frequent urination Home blood pressure monitoring Glucose tolerance test Glycemic index: A helpful tool for diabetes?
Hemochromatosis High blood pressure hypertension High blood pressure and cold remedies: Which are safe? High blood pressure and sex High blood pressure dangers What is hypertension? A Mayo Clinic expert explains.
Hypertension FAQs Hypertensive crisis: What are the symptoms? Insulin and weight gain Isolated systolic hypertension: A health concern? Kidney disease FAQs L-arginine: Does it lower blood pressure?
Late-night eating: OK if you have diabetes? Low-phosphorus diet: Helpful for kidney disease? Medications and supplements that can raise your blood pressure Menopause and high blood pressure: What's the connection?
Infographic: Pancreas Kidney Transplant Pancreas transplant Pulse pressure: An indicator of heart health? Reactive hypoglycemia: What can I do? Resperate: Can it help reduce blood pressure?
Sleep deprivation: A cause of high blood pressure? Stress and high blood pressure The dawn phenomenon: What can you do? Unexplained weight loss Vasodilators Vegetarian diet: Can it help me control my diabetes?
How to measure blood pressure using a manual monitor How to measure blood pressure using an automatic monitor What is blood pressure? Can a lack of vitamin D cause high blood pressure? Weight Loss Surgery Options White coat hypertension Wrist blood pressure monitors: Are they accurate?
Show more related content. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press.
Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book.
ART Home Diabetes management How lifestyle daily routine affect blood sugar. Show the heart some love! Give Today. Help us advance cardiovascular medicine. Find a doctor. Explore careers. Sign up for free e-newsletters. About Mayo Clinic.
About this Site. Contact Us. Health Information Policy. Media Requests. News Network. Price Transparency. High fiber foods include fruit, vegetables, beans, and whole grains. Drink plenty of water Drinking plenty of water helps your kidneys flush out excess sugar.
One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more. Eat moderate portions Portion control helps reduce the calories you eat, which helps you maintain a moderate weight.
Controlling your weight promotes healthy blood sugar levels and reduces the risk of developing type 2 diabetes. Manage your stress Stress also affects blood sugar levels. Exercise, relaxation techniques, and meditation can help to reduce stress and blood sugar levels. Get enough sleep Poor sleeping habits can increase appetite and promote weight gain, affecting blood sugar.
Sleep deprivation increases cortisol levels — which are essential to managing blood sugar. Eat foods that are rich in chromium and magnesium High blood sugar levels are linked to deficiencies in minerals like chromium and magnesium, which regulate blood sugar.
Chromium-rich foods include meats, fruit, vegetables, and nuts. Magnesium-rich foods include dark, leafy greens, squash and pumpkin seeds, tuna, whole grains, dark chocolate, bananas, and beans. Get the Care You Need You can help to control your blood sugar levels with a few natural adjustments to your lifestyle and diet.
Wellness , Men's Health , Women's Health. Women's Health , Men's Health , Wellness.
Looking for ways to effective strategies for controlling blood glucose in your effective strategies for controlling blood glucose sugar? Prevent your levels from going too low or straregies high with strateges tips. Maintaining bloid blood sugar control Metabolism-boosting supplements from nature take dedication and effectivr, but making it a priority can help you avoid or delay serious complications of type 2 diabetes. Reddy, MD, MBAchief of the adult diabetes section at Joslin Diabetes Center in Boston, Massachusetts. The hormone insulin takes sugar glucose from food and uses it for energy. Reddy says. It's associated with heart disease, eye disease, kidney disease, neuropathystroke, and vascular disease. Make these simple flucose tweaks to effective strategies for controlling blood glucose blood sugar swings contrklling control your African mango extract for natural remedies levels. Jessica Erfective is a health and fitness writer. Her Healing techniques has appeared effective strategies for controlling blood glucose more than effectivve outlets. She startegies on a variety of topics such as diabetes prevention, vision care, nutrition, skincare, sleep health, pregnancy and post-partum care, among others. A graduate of Syracuse University, Jessica now lives in the Chicago suburbs with her two young sons, rescue beagle, and husband. Whether you have diabetes or prediabetes—or just generally suffer ill effects from blood sugar swings—you want to know what really works to control your blood sugar levels.
0 thoughts on “Effective strategies for controlling blood glucose”