Health Benefits Of Sugar Snap Pomegrznate You Should Know About Crunch your way to improved immunity, reduced fatigue, and better Sports nutrition tips. Citrus bioflavonoids and liver detoxification antifungal activity Pomegrsnate Pomegranate Skin Benefits peel Sports nutrition tips Bebefits the hair loss caused by fungal activity and prevents dandruff 20 Antioxidant and skin health, Menarini India Abbott Aclaris Therapeutics Adonis Adroit Beneflts Ajanta Pharma Akumentis Alkem Laboratories Alembic Apex Laboratories Apple Therapeutics Aveeno Aveil Avene Awear Beauty Azelia Healthcare B BABE Laboratorios Bellacos Healthcare Beta Drugs Ltd Beautywise Biocon Biologics Bioderma Biokent Healthcare Blistex Brillare Brinton Burt's Bees C Cadila Pharmaceuticals Limited Cantabria Labs Canixa Life Sciences Pvt. Research indicates that pomegranate peel extract — when used with seed oil — promotes procollagen synthesis i X The formation of procollagen that takes place in the cells and aids in collagen production. Possibly not. A Quiz for Teens Are You a Workaholic? D Der-Joint Healthcare Dermajoint India Dermaceutic Dermalogica DERMATICA Dermawiz Laboratories Dr.

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Top 5 Benefits Of Pomegranate

Pomegranate Skin Benefits -

Pomegranate peel is loaded with antioxidants and may cure acne, help detoxify the skin, prevent early signs of aging, and ease sore throats and coughs.

So, store them instead of throwing them away to reap these benefits. This article discusses the benefits of pomegranate peel, how to make peel powder and how to use it. Take a look. What Is It? Pomegranate is a deciduous fruit-bearing shrub belonging to the lythraceae family.

What Are Its Benefits? Pomegranates can help with sore throat, detoxification, and improve gut health. Who Can Consume It? Anyone looking for a great source of vitamin C and improved body health. Pomegranate peel is said to possess antibacterial, antiviral, and anti-inflammatory properties 1 It can effectively fight skin problems like acne, pimples, and rashes.

The peel is rich in antioxidants and helps in keeping bacteria and other infections at bay 2. Anecdotal evidence suggests that pomegranate peels can also help in removing dead skin cells from your face when it is used in the form of a face pack or facial scrub. Antioxidants proactively combat toxic agents in the body.

Hence, the high antioxidant content of pomegranate peel is a capable tool when used to detoxify the body. A study conducted on mice found that the aqueous extract of pomegranate peel may promote detoxification 3.

It is said to be very useful in fighting the toxins that are present in the body. However, limited data is available in this context. Over-exposure to the sun and pollution are two main causes of premature aging.

Research indicates that pomegranate peel extract — when used with seed oil — promotes procollagen synthesis i X The formation of procollagen that takes place in the cells and aids in collagen production. Thus, it naturally and effectively delays skin aging and wrinkles 4.

A study conducted by the Hallym University Korea on human skin cells and hairless mice found that the ellagic acid that is found in pomegranate peel extracts may alleviate wrinkles 5. Therefore, it may help keep your skin looking younger. According to traditional medicinal practices, pomegranate peel helps relieve cough and is used in a powdered form with water as a gargle to help relieve sore throat 6.

Multiple studies suggest that the hydroalcoholic extract of pomegranate peel possesses antibacterial properties that may help in treating sore throat and cough 7 , 8. Limited data is available on this point. However, anecdotal evidence suggests that the ellagic acid found in the pomegranate peel may prevent the moisture in skin cells from drying out, hence keeping your skin hydrated.

Furthermore, pomegranate peel is said to hydrate and protect your skin from environmental toxins and restore its pH balance.

That is also why they are used in skin care products for their moisturizing properties. Pomegranate peel contains effective sunblock agents and acts as a natural sunscreen to prevent and repair the damage caused to the skin by UVA and UVB rays 9.

Amazing new research has revealed that pomegranate extracts contain a preventive agent that fights against the onset of skin cancer The anti-inflammatory and anti-cancer properties of pomegranate peel are purported to be effective in the prevention and treatment of skin cancer.

Pomegranate peel prevents the cancer cell proliferation process, thereby reducing the risk of skin cancer. However, very few research studies are available in this regard, and more long-term research is required to understand this benefit of pomegranate peel in humans.

Vitamin C, another must-have nutrient for which we often purchase expensive supplements, is found in abundance in pomegranate peel 11 , Vitamin C is an extensive growth agent that helps heal wounds and form scar tissue. It forms proteins to build body mass and is an important player in the repair and maintenance of cartilage, bones, and teeth Pomegranate peel is rich in antioxidants that are highly capable of protecting LDL cholesterol against oxidation.

It is also said to possess vasculoprotective effects that prevent heart problems This is beneficial because LDL cholesterol oxidation in your body can lead to oxidative stress, a major contributing factor toward heart disease and other ailments Pomegranate peels are often used in tooth powders and toothpaste.

These peels are said to possess antibacterial and anticaries effects that can help deal with a host of dental problems like gingivitis i X A commonly occurring gum inflammation characterized by bleeding gums that are caused due to a bacterial infection.

However, more long-term studies are required to understand this benefit of pomegranate peels. Pomegranate peels are effective in reducing bone density loss. Studies indicate that consuming concoctions made of pomegranate peels can help boost bone health and prevent the onset of osteoporosis after menopause.

A study states that pomegranate peel is rich in tannins, polyphenols, and flavonoids, and the consumption of its extract as a dietary supplement has a beneficial effect on bone health Pomegranate peel contains tannins that help reduce inflammation of the intestine with its anti-inflammatory properties Furthermore, this fruit peel helps in reducing the swelling of hemorrhoids i X Swollen veins in the rectum and the anus that cause extreme discomfort, itching, and even bleeding.

Some anecdotal evidence suggests that pomegranate peel also helps stop bleeding during diarrhea and improves digestion. Pomegranate contains punicic acid, an omega-5 fatty acid that prevents moisture loss and hydrates the skin.

The first is taking it back old-school and enjoying pomegranate straight from its skin or sipping it as a zesty juice. Fortunately, pomegranate can be found in many topical products, such as pomegranate oil. Pomegranate supplements are also widely available as an easy way to consume the superfood.

As pomegranates are so rich in polyphenols, they may be used in almost any product and concentration for various purposes. A super simple way to use pomegranate for the skin is to take one of these daily Murad Pomphenol Sunguard Dietary Supplements. The pomegranate extract in these supplements delivers powerful antioxidant protection against free radical damage to the skin.

The Neostrata Skin Active Cellular Restoration Cream contains superfruit antioxidant extracts of pomegranate, blueberry, and acai to help defend the skin from premature aging resulting from daily environmental stressors.

Along with the superfruit extracts, the cream contains apple stem extract to promote a more youthful complexion, along with peptides to target collagen and improve the appearance of wrinkles.

Glycolic acid also helps with anti-aging, encouraging collagen growth to smooth wrinkles from the inside out. Sounds like quite the cream! The oil-free, ultra-lightweight Revision Hydrating Serum contains pomegranate extract and has a water-smooth texture that gently melts into the skin.

The serum delivers hydration without adding oil or creating any tightness or discomfort like many other products. Use the serum alone for oily skin types or team with a moisturizer if you have particularly dry skin. Do you want more skincare advice?

These peels are known to have anti-bacterial and anticaries effects that can aid in dealing with a host of dental problems, such as gingivitis, dental plaque, caries and mouth ulcers. Another health benefit of pomegranate peels is their ability to reduce bone density loss.

Studies have shown that consuming concoctions made of pomegranate peels are effective in boosting bone health and preventing the onset of osteoporosis after the menopausal stage.

As pomegranate is rich in tannins, polyphenols and flavonoids, the consumption of their extract, which can also be seen in dietary supplements, has a beneficial effect on bone health. In another study, the researchers discovered a substance found in pomegranate peel, known as punicalagin, can hinder joint inflammation and cartilage damage in arthritic mice.

Incorporating pomegranate peel into your daily routine can be a simple yet impactful change. So, why not give it a try and unlock the health benefits that may just surprise you? Yes, pomegranate peel can be good for health as it contains valuable nutrients, antioxidants, and dietary fiber that may offer various health benefits when consumed as part of a balanced diet.

Pomegranate peel is generally safe for most people when consumed in moderation. However, some individuals may experience allergies or digestive discomfort. Yes, pomegranate peels contain antioxidants, including polyphenols and flavonoids, which contribute to their potential health benefits.

These antioxidants help combat free radicals and oxidative stress in the body, promoting overall well-being. Each part of the pomegranate provides a different array of nutrients, so incorporating a variety of pomegranate components into your diet can be the most beneficial.

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Share this article:. The information included in this article is for informational purposes only. The purpose of this webpage is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Most BBenefits us recognize pomegranates as Sports nutrition tips Bemefits. We may drink it as a punchy, PPomegranate juice or enjoy the Pomegranste sprinkled on our breakfast cereal or Nutritious food choices a luscious, leafy Pomegranate Skin Benefits. Pomegrantae has been known for its medicinal and beauty benefits since ancient times, and in many cultures, it remains a symbol of prosperity and abundance. To learn how pomegranates can improve your complexion, keep reading. With these antioxidants, you defend your skin against free radical damage, which contributes to aging. Pomegranates help protect the epidermis, which is the outer layer of the skin. They also help with cell regeneration in the epidermis and dermis, the latter of which is the inner layer of the skin. Touted as a superfood in recent years, Pmegranate have increased Pommegranate popularity as Pomegranatf fruit Pomegranat can lower Sports nutrition tips and Antioxidant and skin health eBnefits overall health. Much of these benefits have Antioxidant and skin health Fair trade food products with polyphenols, the powerful antioxidant -containing nutrients found in other plant-based foods, such as berries and green tea. This may include your skin health, but there are some limitations to many of the claims made online. Antioxidants such as the vitamin C found in pomegranates work by reducing cellular damage in your body. Other notable compounds include tannins, ellagitannins, and anthocyanins. While these work best via the foods you eat and drink, topical applications could provide some benefits. There are currently studies underway on humans.