It is rich in phenolic compounds, polysaccharides, lipids, terpenes that are known to make this spice biologically active. It acts as an anti-inflammatory, anti-bacterial, anti-cancerous, anti-obesity, neuroprotective, and prevents any kind of cardiovascular damage.

It is also beneficial in acute cases of throat and nasal infections. Tulsi: Tulsi has antimicrobial, anti-allergic, and anti-inflammatory properties.

Therefore, it prevents the inflammation of the nasal mucous membrane during cold. Dried basil leaves are nutrient concentrated as compared to fresh leaves, especially with vitamin K. They have plant compounds like eugenol, methyl chavicol, camphor, thymol etc which make them anti-inflammatory, thereby preventing and protecting from chronic damages to the cells, early aging, reducing sugar levels, cholesterol and triglycerides.

Basil extracts or oils can also be of great benefit if used. Black pepper: Black pepper and its main active compound, piperine, play a role in reducing inflammation in the body. Black pepper is a sharp and strongly flavoured spice used in almost all dishes — from Indian to Italian.

It is also known to reduce the blood markers of inflammation when taken regularly in the required amounts. Prevents seasonal allergies, asthmatic triggers, and arthritis swelling.

Turmeric: Curcumin, the main antioxidant in turmeric, has powerful anti-inflammatory properties. According to studies, curcumin can block the activation of NF-κB, a molecule that activates genes that promote inflammation.

Turmeric, used in powder as well as the raw form, adds colour, flavour as well as its own healing properties into the food. Curcumin helps improve immunity, guards your gut, calms the body cells, eases joint pain and reduces inflammation.

BCCI secretary Jay Shah stresses that all centrally contracted players must participate in domestic red ball tournaments upon request from selectors, coach, and captain. However, the national cricket academy's guidance will be taken into consideration for players with physical limitations.

News Lifestyle Health Five Indian herbs that have wonderful anti-inflammatory properties Five Indian herbs that have wonderful anti-inflammatory properties Foods and spices that are anti-inflammatory are rich in antioxidants compounds which prevent cellular damage and help heal the body naturally.

By: Lifestyle Desk New Delhi Updated: April 18, IST. Follow Us. Listen to this article Five Indian herbs that have wonderful anti-inflammatory properties.

View this post on Instagram. Tags: herbs and spices. Join our WhatsApp Channel And stay updated with the top news and updates. JOIN NOW. Post Comment. Jay Shah says centrally contracted players will have to play domestic red-ball cricket. Sports Updated: February 15, IST. View all shorts. A review shows that cinnamon may reduce blood sugar levels.

Its role in regulating glucose in the body has been suggested in many small randomized control trials, though the results have not been significant enough to prove conclusive.

When mice ate this extract, it greatly improved their cognitive ability. Learn more about the health benefits of cinnamon here. When people consume chili powder, the spice triggers beneficial protein changes in the body that are conducive to weight loss.

But researchers do not fully understand the mechanism of how this works. In another study , researchers observed that regular consumption of chili also significantly reduced abdominal adipose tissue fat levels and reduced appetite and energy intake.

Thanks to its anti-inflammatory properties, chili powder could also be effective for supporting arthritis treatments, as well as for alleviating muscle and joint inflammation.

Parsley is an herb that originated from the Mediterranean region. Many have used it through the years for both culinary flavoring and therapeutic treatment for a range of health conditions, including high blood pressure and allergies.

This herb is full of antioxidants , carotenoids, and other beneficial vitamins that support a healthy body and immune system. Among these is vitamin K, an essential nutrient for bone health. Learn more about the health benefits of parsley here.

Another herb that is prevalent in the Mediterranean diet is oregano, which many use not only as a flavor enhancer for food but as an aromatic oil and supplement. Oregano as a standalone herb cannot singlehandedly produce these results.

But people may use it for its antioxidative properties that are beneficial for many health conditions. Learn more about the health benefits of oregano here. Cardamom is yet another spice that provides a wide range of potential health benefits.

Coming from the seeds of plants that belong to the ginger family, people often consume cardamom in teas, such as chai tea, as well as some coffee , desserts, and even savory dishes.

Some of the conditions that research shows cardamom may treat are:. In particular, the volatile oils present in cardamom seeds are analgesic, anti-inflammatory, antimicrobial and antispasmodic.

Animal studies found cardamom may also help with obesity or high cholesterol. When researchers implemented cardamom supplementation on obese rats, the spice lowered their total cholesterol and triglyceride levels.

Learn more about the health benefits of cardamom here. Herbs and spices make flavorful additions to meals, but are also powerhouses for essential nutrients that greatly benefit the body. People may experience some benefits or health improvements from incorporating herbs and spices into their diet, but should not depend upon them solely for full treatment of conditions.

Those with serious health conditions should talk with a doctor to discuss the best course of treatment for them. Turmeric is a spice that contains curcumin, which seems to have anti-inflammatory and immune-boosting properties.

Learn about 10 benefits of turmeric…. Drinking ginger tea may have positive effects for a person's health. Learn more about the potential benefits and side effects of drinking ginger tea…. Basil is a popular herb, and some people use it for medicinal purposes.

Here, learn about the possible health benefits and how to add basil to the…. What are micronutrients? Read on to learn more about these essential vitamins and minerals, the role they play in supporting health, as well as….

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Medical News Today. Health Conditions Health Products Discover Tools Connect. Medically reviewed by Sade Meeks, MS, RD , Nutrition — By Lindsey Todd on June 30, Turmeric Ginger Cumin Peppermint Echinacea Cinnamon Chili powder Parsley Oregano Cardamom Summary There are several herbs and spices with multiple potential health benefits, such as those with anti-inflammatory properties, cognitive boosters, and some that may even aid in fighting cancer, to name just a few.

Chili powder. How we reviewed this article: Sources. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references.

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Ginger is also incredibly versatile and easy to incorporate into many dishes, such as stir-fries, stews, and salads. Alternatively, you can purchase ginger supplements from health food stores or online. Garlic Allium sativum is a popular spice with a strong smell and taste.

People have used it in traditional medicine for thousands of years to treat arthritis, coughs, constipation, infections, toothaches, and more 6.

Most of the health benefits of garlic come from its sulfur compounds, such as allicin, diallyl disulfide, and S-allylcysteine, which appear to have anti-inflammatory properties 7 , 8 , 9.

An analysis of 17 high quality studies including over participants and lasting 4—48 weeks found that people who took garlic supplements experienced significantly reduced blood levels of the inflammatory marker CRP However, aged garlic extract was more effective and reduced blood levels of both CRP and TNF-α Other studies have shown that garlic may help raise antioxidants in the body, such as glutathione GSH and superoxide dismutase SOD , while regulating inflammation-promoting markers like interleukin 10 IL and nuclear factor-κB NF-κB 9 , 11 , Garlic is versatile and easy to add to your dishes.

Alternatively, you can purchase concentrated garlic and aged garlic extract supplements in health food stores and online. Garlic is rich in sulfur compounds that appear to reduce inflammatory markers and increase levels of beneficial antioxidants.

Turmeric Curcuma longa is a spice popular in Indian cuisine that people have used since ancient times. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties Numerous studies have shown that curcumin can block the activation of NF-κB, a molecule that activates genes that promote inflammation 14 , 15 , An analysis of 15 high quality studies followed 1, people who took —4, mg of curcumin daily for periods of 3 days to 36 weeks Taking curcumin significantly reduced inflammatory markers compared with taking a placebo.

Markers included interleukin 6 IL-6 , high-sensitivity C-reactive protein hs-CRP , and malondialdehyde MDA Studies in people with osteoarthritis have found that taking curcumin supplements provided pain relief similar to that of the common nonsteroidal anti-inflammatory drugs NSAIDs ibuprofen and diclofenac 18 , 19 , You can purchase them from health food stores and online.

Taking it with black pepper greatly increases how much curcumin you absorb. Cardamom Elettaria cardamomum is a spice native to Southeast Asia. It has a complex sweet, spicy flavor.

Research suggests that taking cardamom supplements may reduce inflammatory markers such as CRP, IL-6, TNF-α, and MDA. An 8-week study in 80 people with prediabetes found that taking 3 grams of cardamom daily significantly reduced inflammatory markers, such as hs-CRP, IL-6, and MDA, compared with a placebo Similarly, a week study gave 87 people with nonalcoholic fatty liver disease NAFLD either 3 grams of cardamom daily or a placebo Those who took the cardamom had significantly reduced levels of the inflammatory markers hs-CRP, TNF-α, and IL Taking cardamom also reduced the degree of fatty liver disease The rich, complex flavor of cardamom makes it an excellent addition to curries and stews.

The spice is also available as a supplement in powder or capsule form. Cardamom appears to increase antioxidant status and decrease markers of inflammation in the body. Black pepper Piper nigrum L.

Traditionally, people used black pepper to treat certain health conditions, such as asthma, diarrhea, and many other gastric ailments Research suggests that black pepper and its main active compound piperine may play a role in reducing inflammation in the body 27 , In animals with arthritis, piperine helped reduce joint swelling and inflammation markers, such as IL-1β, TNF-α, and prostaglandin E 2 PGE2 29 , In both mice with asthma and seasonal allergies, piperine helped reduce redness, the frequency of sneezing, various inflammatory markers like IL-6 and IL-1β, as well as the antibody immunoglobulin E IgE 31 , However, limited human research has been conducted on the anti-inflammatory properties of black pepper.

Scientists need to do more research to explore its effects. Black pepper is widely available and easy to add to your diet.

Try seasoning your cooking with a dash of ground black pepper. It pairs nicely with veggies, meat, fish, poultry, and pasta dishes. Test-tube and animal research suggests that black pepper and piperine, one of its active compounds, may reduce signs of inflammation.

Still, more human research is needed to investigate these effects. Ginseng is a plant people have used in Asia for thousands of years, treasuring it for its medicinal properties. The two most popular ginseng types are Asian ginseng Panax ginseng and American ginseng Panax quinquefolius.

They vary in their effects and amounts of active compounds. Asian ginseng is reportedly more invigorating, while American ginseng is thought to be more relaxing Ginseng has been associated with many health benefits, mainly due to its active compounds called ginsenosides.

Their effects include reducing signs of inflammation in the body An analysis of 9 studies looked at participants with elevated blood levels of the inflammatory marker CRP.

Those who took —4, mg of ginseng per day over 4— Similarly, another analysis of 7 studies including people found that taking 1,—3, mg of ginseng daily over 3—32 weeks significantly reduced inflammatory markers, including IL-6 and TNF-α Ginseng is easy to add to your diet.

You can stew its roots into a tea or add them to recipes such as soups or stir-fries. Alternatively, you can take ginseng extract as a supplement. Ginseng and its active compounds called ginsenosides appear to reduce inflammatory markers. Asian ginseng and American ginseng may have different effects.

Green tea Camellia sinensis L. is a popular herbal tea that people often tout for its health benefits. This plant is packed with healthy compounds called polyphenols, particularly epigallocatechingallate EGCG. Studies have linked these compounds to benefits for the brain and heart. They may also help people lose body fat and reduce inflammation 37 , 38 , One study followed people with ulcerative colitis who did not respond well to conventional treatments.

Green tea leaves are widely available and easy to brew into a delicious tea. Alternatively, you could also try purchasing matcha powder or green tea extract supplements. Rosemary Rosmarinus officinalis is a delicious, fragrant herb native to the Mediterranean.

Research suggests that rosemary may help reduce inflammation. This is believed to be due to its high content of polyphenols , particularly rosmarinic acid and carnosic acid 43 , A week study in 62 people with osteoarthritis found that drinking a daily tea that was high in rosmarinic acid significantly reduced pain and stiffness, as well as increased mobility in the knees, compared with a placebo In test-tube and animal studies, rosmarinic acid reduced inflammation markers in many inflammatory conditions, including atopic dermatitis , osteoarthritis, asthma, gum disease, and others 46 , 47 , 48 , Rosemary works well as a seasoning and pairs nicely with several types of meat, such as beef, lamb, and chicken.

You can purchase rosemary as a dried herb, fresh or dried leaves, or dried, ground powder. Rosemary is rich in polyphenols, which are compounds that appear to have anti-inflammatory effects.

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Free Shipping on All U. So with that in mind, read on for the 8 best herbs and spices for reducing inflammation. Ginger Is ginger an herb? Try sprinkling some ginger in your soups, salads, stir-fries, or make some ginger tea. Garlic Your breath may not be the freshest after eating too much, but garlic definitely belongs on the list of best herbs and spices for inflammation.

Turmeric Turmeric is a well-known spice, especially in Indian cuisine. Cayenne When you hear cayenne, you probably automatically think cayenne peppers. Green Tea Green tea is made from the Camellia sinensis plant. Ready to Use These Herbs and Spices for Inflammation?

About the Author Chad Richardson is a freelance writer from Cincinnati, OH who also enjoys going to the gym and doing his best Arnold Schwarzenegger impersonation, scrolling through Netflix trying to find a new binge-worthy show, and catching a game to root on his hometown sports teams.

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