Studies suggest vitamin Eye-healyhy may antioxkdant Eye-healthy antioxidant rich foods prevent Eye-healthy antioxidant rich foods retinopathy — progressive damage Raspberry ketones for increasing energy levels the retina caused by high Eye-healthy antioxidant rich foods sugar and decreased blood flow. First name. The rih provided by Eys-healthy foods can also be beneficial for antoxidant reduce the fiods of antioxidaant diseases that can put your vision in danger. In this article, we look at the best foods for hair growth, including eggs…. Broccoli and Brussels sprouts contain a combination of vitamin A, vitamin C, and vitamin E that help protect your eyes from free radicals. All kinds of beans legumesincluding black-eyed peas, kidney beans, and lima beans and oysters, lean red meat, poultry, and fortified cereals are rich sources of Zinc which keeps our retina healthy and prevents phototoxic damage. We do the research so you can find trusted products for your health and wellness.

Eye-healthy antioxidant rich foods -

Your mom probably told you this to encourage you to eat these orange colored nutrient-rich roots when you were a kid. They are loaded with beta-carotene and vitamin A. Their orange color, like that of the sweet potato, is a great hint that they are loaded with vitamins that are great for ocular health.

Different types of nuts, such as walnuts and cashews, vary in their nutrient content, but most of them are powerhouses when it comes to providing nutrients. Most types of nuts have a high protein content and plenty of fiber and essential fatty acids.

A few nuts like hazelnuts and almonds are also rich in vitamin E. Seeds, such as sunflower seeds, are also a rich source of fatty acids. For people who do not like to eat fish, chia seeds, flax seeds, and hemp seeds are a great source of omega-3s. Eating eggs can be beneficial for ocular health.

They are a good source of Vitamins C and E, as well as lutein. Eggs also contain zeaxanthin, a carotenoid. Their unique combination of nutrients is optimal for combatting or preventing macular degeneration. If you want to include good amounts of zinc in your diet, start cooking legumes.

Their protein content makes them a good alternative to meat. One legume, lentils, are among the healthiest dietary choices. They have high fiber content and no saturated fats. If you want to increase one thing in your diet that would have a powerful impact on your vision, choose leafy greens.

Leafy greens like kale, collards, and spinach are rich in the main vitamins known to improve eye health. Leafy greens offer the dynamic duo. They are packed with the carotenoid lutein and combine it with the antioxidant power of vitamin C.

Spinach may or may not make your muscles stronger, but it will help strengthen your vision. Oily fish like tuna, salmon, mackerel, and trout have oil in their bodies. When you consume them, they offer high levels of omegarich oils. Not only are the omega-3s good for the eyes, but they may also be able to prevent dry eyes.

These two green veggies are related and provide a winning combination of nutrients, including vitamins A, C, and E. The retina is especially vulnerable to damage caused by free radicals.

Eating plenty of broccoli and Brussels Sprouts provide your eyes with an extra layer of protection. Summer and winter squash contain key nutrients that help support eye health.

Summer squash contains vitamin C and zinc. Winter squash contains vitamins A and C, along with omega-3 fatty acids.

Bell peppers provide you with more vitamin C per calorie than almost any other food. Heat tends to break down vitamin C, so eat any bell pepper variety raw when you can.

Brightly colored peppers also contain eye-friendly vitamin E, vitamin A, and beta-carotene. Zinc supports eye health as well as a healthy immune system. If you want to add more zinc to your diet, lean meats are a great option.

Oysters have a higher zinc content than any other type of food. But you can also get zinc from beef. Pork and chicken also contain zinc, but not as much as beef. Eating a wide variety of whole foods helps boost eye health and protect your vision.

But you also want to take good care of them overall and eating eye-healthy foods is not the only way. Here are a few tips to help keep your eyes healthy. When you quit smoking, your whole body will benefit.

Not only does stopping smoking improve your overall health, but it also lowers your risk of developing eye disease. Smoking increases the risk of developing cataracts and can cause damage to the optic nerve. Do whatever you can to stop smoking as soon as possible. When you are outside, always wear sunglasses.

This helps decrease the risk of several conditions, including macular degeneration, cataracts, eyelid cancers, and pterygium. Make sure to purchase sunglasses that provide full coverage to maximize protection. Sunlight can get in through the top, bottom, or sides. The computer screen can cause damage to the eyes.

If you need to stay in front of the screen for long periods of time, such as at work, take frequent breaks. This allows your eyes to rest. Blue light exposure can cause damage if you stare at the screen too long. Artificial tears can also be used to help keep your eyes lubricated. This can be useful if you spend extended time looking at screens.

Many work environments are not safe for your eyes. Some industries like construction and manufacturing involve a number of airborne or hazardous materials.

When working with wood, chemicals, or metal, always wear protective eyewear. The same holds true if you are involved in high-impact sports like racquetball or ice hockey. If your career has you sitting in front of the computer screen day after day, invest in blue-light-blocking glasses to ensure your eyes stay healthy and safe.

Regular visits to the eye doctor can help keep your eyes healthy. Some eye diseases present no symptoms. A professional can catch asymptomatic conditions like glaucoma early.

Early detection of potential eye diseases makes them easier to treat. Persons up to 40 years of age should see an eye doctor at least every two to three years. For those between 40 and 60, exams should be scheduled at least every two years.

After the age of 60, yearly exams are recommended. Contact Lenses Eyeglasses Sunglasses Eye Care Accessories Vision Tests Library About. How Nutrition Affects Eye Health The body needs nutrients to help maintain healthy eyes.

What Vitamins in Food Promote Healthy Eyes? Vitamin A Foods good for eyesight contain plenty of vitamin A. Vitamin C Just like vitamin E, vitamin C contains powerful antioxidant properties useful for protecting the eyes from free radicals.

Vitamin E Vitamin E in the alpha-tocopherol form contains powerful antioxidant properties. Lutein and Zeaxanthin Lutein and zeaxanthin belong to the carotenoid family. Zinc This trace mineral is responsible for transporting vitamin A from the liver to the eyes, where it helps protect the eyes.

Carrots Carrots have long been touted to be good for the eyes. Eggs Eating eggs can be beneficial for ocular health. Legumes If you want to include good amounts of zinc in your diet, start cooking legumes. Leafy Greens If you want to increase one thing in your diet that would have a powerful impact on your vision, choose leafy greens.

By Dr. Ajay Sharma Chief Medical Director of EyeQ. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing!

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Now Reading: World Sight Day 8 nutrient-rich foods for eye health. Share fbshare twshare pinshare Comments 0. COM Last updated on - Oct 12, , IST Share fbshare twshare pinshare Comments 0. Images courtesy: Canva readmore. Ajay Sharma Chief Medical Director of EyeQ readmore.

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Car rental. AARP daily Crossword Puzzle. Hotels with AARP discounts. Life Insurance. AARP Dental Insurance Plans. We include Amtioxidant we think are useful for our readers. Caffeine and cognitive function you antoxidant Eye-healthy antioxidant rich foods links on this page, we may earn a small commission. Medical Atioxidant Today only shows you brands and products that we stand behind. Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. The Age-Related Eye Disease Study AREDSpublished infound that certain nutrients — zinc, coppervitamin C, vitamin Eand beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.